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9.18.11 Sunday Funday
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 2011-09-18 8:17 AM |
Elite  4583   |  Subject: 9.18.11 Sunday FundayGood morning! Getting ready to head out on a 7 mile run with my pacer buddy! He's makin' me work and I love it! Good luck Sunday racers! |
| 2011-09-18 8:24 AM in reply to: #3690982 |
Master 2177 | Subject: RE: 9.18.11 Sunday Funday Oops! Posted on the wrong day (I'm a day ahead): 1st ride on my first bike since childhood: 10.81 mi in 01:00 at a 10.9mph pace Then a 3 mile run in 27:24. I had so much fun on the bike. I felt like a kid again! That's my best 3 mile time in a long while. I think the bike ride warmed my legs up really good for it. Bring on Monday! |
| 2011-09-18 8:25 AM in reply to: #3690982 |
Melon Presser 52116 | Subject: RE: 9.18.11 Sunday Funday |
| 2011-09-18 8:29 AM in reply to: #3690982 |
Master 8249  Eugene, Oregon Bronze member | Subject: RE: 9.18.11 Sunday Funday Just curious--is the faithful pacer buddy human or canine? Attempt to figure out long run/ bike duo as am trying to train for a HM and still maintain bike and Sunday AM is my best slot for both (quandry on other thread). 1:20 run. Insufferably hot even at 6 AM. 1:45 bike. Also pretty hot. At least some shade and breeze on bike. Run/bike must have set some kind of record for road-kill sightings, fortunately none of them human. Rained most of PM, but still insufferably hot. Sweating at computer. Edited by Hot Runner 2011-09-18 8:44 AM |
| 2011-09-18 8:35 AM in reply to: #3690982 |
Master 3888 Overland Park, KS | Subject: RE: 9.18.11 Sunday Funday Heading to the west coast shortly for a couple of days. Got running gear/garmin packed, this evening should be a nice long run, hopefully not too hot, need to get in 11 ish miles. Should see many nice young west coast piglets on the trail  |
| 2011-09-18 8:37 AM in reply to: #3690982 |
| Alpharetta, GA | Subject: RE: 9.18.11 Sunday Funday Swim 1600 yards - threshold workout Run 1 hour w/ 5 X 6 minutes @ 10K pace This afternoon upper body strength + core for 1:15 In that order! Andi |
| 2011-09-18 8:39 AM in reply to: #3690982 |
| 24 | Subject: RE: 9.18.11 Sunday Funday I may sit around and watch some football. I did a 5 mile run thursday, light jog and bike on friday and a metric century yesterday on the bike. My legs are toast. It is a nice day for a little run though - I may through in a quick jog. |
| 2011-09-18 8:59 AM in reply to: #3690982 |
Extreme Veteran 516 | Subject: RE: 9.18.11 Sunday Funday An easy 3miler for me followed by 2,000 in the pool..taking forever to start the process, made breaky for the fam and then bathing the kids, then I will get to me  |
| 2011-09-18 9:15 AM in reply to: #3690982 |
Veteran 235 | Subject: RE: 9.18.11 Sunday Funday 42 mile ride. longest this year! |
| 2011-09-18 11:14 AM in reply to: #3690982 |
Master 6834 Englewood, Florida | Subject: RE: 9.18.11 Sunday Funday 6:30 am - 1 mile warm up run with my wife and 2 miles of intervals. I dislike intervals, a lot. But it seems to help my overall speed, so I am back to them once a week. Afternoon - pool time, 2000 yds. of laps. In between the two I was playing guitar at church and eating too many pastries at coffee hour. Enjoy what is left of the weekend |
| 2011-09-18 11:19 AM in reply to: #3690982 |
Veteran 498 Redding, CA | Subject: RE: 9.18.11 Sunday Funday 4.9 mile run this morning (my longest run yet). Now off to Church with the family. Hoping to get some time in on the bike this afternoon. |
| 2011-09-18 11:23 AM in reply to: #3690987 |
Elite 4583 | Subject: RE: 9.18.11 Sunday Funday Hot Runner - 2011-09-18 8:29 AM Just curious--is the faithful pacer buddy human or canine? . I guess I actually have three pacer buddies then! The best one is human-one of my CC boys has agreed to do long runs with me to help me push my pace. We take my two four legged buddies along too, Brutus and Lola--they are great training partners, too! |
| 2011-09-18 1:20 PM in reply to: #3690982 |
Expert 1416 San Luis Obispo, CA | Subject: RE: 9.18.11 Sunday Funday Last day of peak week before tapering: 2,700 LCM swim this morning. Hit one of those milestone numbers; 100 miles for the year. Whoop! Long run this evening, 11 miles. Going to be a fun one. |
| 2011-09-18 2:08 PM in reply to: #3690982 |
Extreme Veteran 479 The Woodlands, TX | Subject: RE: 9.18.11 Sunday Funday Just finished my 80 mile bike ride. I am pretty pleased with the results. Gonna lay around the rest of the day watching football and recovering. Have an 8 mile run tonight to finish off a big week. |
| 2011-09-18 2:49 PM in reply to: #3690982 |
Master 1526 Bolivia, NC | Subject: RE: 9.18.11 Sunday Funday Recovery day after my race yesterday. Back in the pool tomorrow even though the swim was the best part of my race. Usually I do best in the bike but I just didn't have the legs yesterday. |
| 2011-09-18 2:54 PM in reply to: #3690982 |
Pro 5755 | Subject: RE: 9.18.11 Sunday Funday I ran the Philly Half Marathon this morning in 1:38:33 and spent the afternoon at a barbecue with my running club. Felt so good after the run I took the bike out and rode to the BBQ. |
| 2011-09-18 3:10 PM in reply to: #3690982 |
| Master 10208 Northern IL | Subject: RE: 9.18.11 Sunday Funday |
| 2011-09-18 3:41 PM in reply to: #3690982 |
Veteran 545 South Shore, MA | Subject: RE: 9.18.11 Sunday Funday wow, you guys are animals! rest day for me today... |
| 2011-09-18 3:44 PM in reply to: #3690982 |
Extreme Veteran 364 | Subject: RE: 9.18.11 Sunday Funday 30 minute run to the gym, 45 minutes on the bike trainer, then 30 minute run back home. |
| 2011-09-18 4:01 PM in reply to: #3690982 |
Master 2500 Crab Cake City | Subject: RE: 9.18.11 Sunday Funday resting after my sprint from yesterday. Also pulled a neck muscle this morning so no training until friday  |
| 2011-09-18 5:11 PM in reply to: #3690982 |
Master 2770 Central Kansas | Subject: RE: 9.18.11 Sunday Funday 1:39:00 run this afternoon during "nap" time. I wanted to be sure I made 7 miles and over shot it. Ran 7.66 miles! Hip started aching a little at about mile 7, but nothing intolerable. I kept the slow pace I was hoping for, too. I'm loving this cool weather for running. |
| 2011-09-18 5:13 PM in reply to: #3691154 |
Master 2770 Central Kansas | Subject: RE: 9.18.11 Sunday Funday moldoverb - 2011-09-18 2:54 PM I ran the Philly Half Marathon this morning in 1:38:33 and spent the afternoon at a barbecue with my running club. Felt so good after the run I took the bike out and rode to the BBQ. Awesome job! It's great that you still had energy/legs to bike to the BBQ. |
| 2011-09-18 5:18 PM in reply to: #3690982 |
Pro 6520 Bellingham, WA | Subject: RE: 9.18.11 Sunday Funday 8 mile trail run on a perfect almost Fall day. 65 degrees with light mist and fall colors starting to emerge. perfect. |
| 2011-09-18 6:04 PM in reply to: #3690982 |
Expert 1644 Oklahoma | Subject: RE: 9.18.11 Sunday Funday 25 mile ride this morning. Planned on going 40 but hip has been hurting the last couple of days so I cut it short. |
| 2011-09-18 6:20 PM in reply to: #3690982 |
Pro 6011 Camp Hill, Pennsylvania | Subject: RE: 9.18.11 Sunday Funday Savageman. |
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