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1.25.12 What's Up Wednesday!
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 2012-01-25 6:58 AM |
Elite  4583   |  Subject: 1.25.12 What's Up Wednesday!Happy Hump Day BT! 4:15am: Easy 4 mile run followed by some core work and a whole lotta stretching....aaaah! My piriformis thanks me. Have a fabulous training day! |
| 2012-01-25 7:01 AM in reply to: #4009686 |
Elite 7783   PEI, Canada | Subject: RE: 1.25.12 What's Up Wednesday! 55 mins on the trainer this morning and masters tonight at 7:30. I may even get frisky and throw in a short run after work! |
| 2012-01-25 7:05 AM in reply to: #4009686 |
Master 8248 Eugene, Oregon Bronze member | Subject: RE: 1.25.12 What's Up Wednesday! Partial repeat of the Nirvana ride from yesterday. Rode about 20 km up to the Chinese border this AM but not as interesting; sweet-talked my guide into riding 40 km of the route back to where we started (Muang Sing to Luang Namtha in northern Laos). We cheated by taking a van up the highest hill (for his sake |
) and rode the rest of the way back fairly hard; "race" the last 3 km into town. Kayaking tomorrow to give legs as rest and get some upper body in. Laos--the new tri-training hotspot!| 2012-01-25 7:06 AM in reply to: #4009686 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 1.25.12 What's Up Wednesday! Easy swim tonight. Maybe 2000 meters. |
| 2012-01-25 7:26 AM in reply to: #4009686 |
Expert 1544 Alexandria, MN | Subject: RE: 1.25.12 What's Up Wednesday! 2200 yards in the pool this morning while everyone else was sleeping. Then an easy 4 or 5 mile run this afternoon, probably on the treadmill though since the roads are covered in fresh white stuff. |
| 2012-01-25 7:36 AM in reply to: #4009697 |
Melon Presser 52116 | Subject: RE: 1.25.12 What's Up Wednesday! Hot Runner - 2012-01-25 9:05 PM Partial repeat of the Nirvana ride from yesterday. Rode about 20 km up to the Chinese border this AM but not as interesting; sweet-talked my guide into riding 40 km of the route back to where we started (Muang Sing to Luang Namtha in northern Laos). We cheated by taking a van up the highest hill (for his sake Glad you're having a blast! Never been to the Lao land but everyone who has raves about it. Slotted in for an hour trainer's ride with some intervals, but I seem unable to peel myself out of bed after coming back to Bali after five very difficult stressful weeks dealing with my old sick parents and their crazy household and staff in Jakarta. Have been sleeping for the better part of 18 hours and could use more! |
| 2012-01-25 7:41 AM in reply to: #4009686 |
Expert 1115 Spokane, WA | Subject: RE: 1.25.12 What's Up Wednesday! 5 mime run this afternoon, probably on the dreadmill thanks to the very high winds. |
| 2012-01-25 7:59 AM in reply to: #4009686 |
New user 15 Northshore | Subject: RE: 1.25.12 What's Up Wednesday! Ah yes....spin tonight right after work for 1 hr, then yoga afterwards.
Peace out.....
jd |
| 2012-01-25 8:15 AM in reply to: #4009686 |
Extreme Veteran 502 ARLINGTON | Subject: RE: 1.25.12 What's Up Wednesday! 2000 in the pool at lunch for me, which works out perfectly since the rain is coming down in sheets today. Hope everyone has a wild Wednesday. |
| 2012-01-25 8:18 AM in reply to: #4009686 |
Extreme Veteran 502 ARLINGTON | Subject: RE: 1.25.12 What's Up Wednesday! HotRunner -- we need pictures! |
| 2012-01-25 8:26 AM in reply to: #4009686 |
Master 6834 Englewood, Florida | Subject: RE: 1.25.12 What's Up Wednesday! 3 mile run short and sweet. Nice predawn run with a little push at the end. |
| 2012-01-25 9:02 AM in reply to: #4009686 |
New user 394 | Subject: RE: 1.25.12 What's Up Wednesday! |
| 2012-01-25 9:31 AM in reply to: #4009686 |
Extreme Veteran 578 Katy, Texas | Subject: RE: 1.25.12 What's Up Wednesday! Core work-out at lunch. 2 hours on the trainer tonight. |
| 2012-01-25 11:58 AM in reply to: #4009686 |
| Extreme Veteran 479 | Subject: RE: 1.25.12 What's Up Wednesday! today = running for an hour after work (with some speedwork tucked in the middle...) & then an hour & a quarter in the pool... for whatever workout the coach decides is good for me tonight....? |
| 2012-01-25 12:09 PM in reply to: #4009686 |
Expert 2098 Ontario Canada | Subject: RE: 1.25.12 What's Up Wednesday! I think Its one hour on the trainer for me tonight. |
| 2012-01-25 12:21 PM in reply to: #4009686 |
Extreme Veteran 724 | Subject: RE: 1.25.12 What's Up Wednesday! A 5 hour flight with a 6th month old who has a cold... This is likely my hardest workout this week. I'll take 7-10 mile runs and 60-90 min trainer rides any day. |
| 2012-01-25 1:12 PM in reply to: #4009686 |
Champion 19812 MA | Subject: RE: 1.25.12 What's Up Wednesday! Pool PT, bike, then walked 1/17th of a mile w/o crutches first time....it was challenging, I'm sore and fatigued. From IM to surgery and now struggling to walk again in 3 months....interesting journey. |
| 2012-01-25 1:15 PM in reply to: #4009686 |
Expert 994 Clio, MIchigan | Subject: RE: 1.25.12 What's Up Wednesday! Rest Day! |
| 2012-01-25 1:47 PM in reply to: #4009686 |
Veteran 267 Coopersburg, PA | Subject: RE: 1.25.12 What's Up Wednesday! 2300 yards in the pool this morning. Still on track for 10,000 for the week!! |
| 2012-01-25 1:55 PM in reply to: #4009686 |
Extreme Veteran 329 Maple Grove | Subject: RE: 1.25.12 What's Up Wednesday! Swam 2000yds this morning. Next is 10 miles on treadmill. |
| 2012-01-25 2:03 PM in reply to: #4009824 |
Master 2770 Central Kansas | Subject: RE: 1.25.12 What's Up Wednesday! |
| 2012-01-25 2:04 PM in reply to: #4010549 |
Master 2770 Central Kansas | Subject: RE: 1.25.12 What's Up Wednesday! KathyG - 2012-01-25 1:12 PM Pool PT, bike, then walked 1/17th of a mile w/o crutches first time....it was challenging, I'm sore and fatigued. From IM to surgery and now struggling to walk again in 3 months....interesting journey. It's great progress! And hard work. |
| 2012-01-25 2:05 PM in reply to: #4009686 |
Master 2770 Central Kansas | Subject: RE: 1.25.12 What's Up Wednesday! I finally feel fully recovered from the strep nonsense. A lymph node on the left side of my neck was never going to relax. 1800m in the pool today. Amazing! (For me.) |
| 2012-01-25 2:11 PM in reply to: #4009686 |
Master 2500 Crab Cake City | Subject: RE: 1.25.12 What's Up Wednesday! Overslept this morning because I am working until late tonight but probably a nice swim tomorrow morning. |
| 2012-01-25 7:26 PM in reply to: #4009686 |
Veteran 341 Orangevale, CA | Subject: RE: 1.25.12 What's Up Wednesday! |
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