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Ironman Michigan 70.3
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Ironman Michigan 70.3 - Triathlon
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 Swim
Comments: Good swim. I have 1swim speed and I don't how far I'm swimming. High gear is the same as low and always the swimming equivalent of walking. What would you do differently?: Swim faster,  Transition 1
Comments: Good transition had a honey stinger gel. Everything went smooth. Michelle said my transitions were fast  Bike
Comments: Good ride I pushed hard into the headwind and paid on the run. I don't know if I would change it. What would you do differently?: I had a good ride. A little slower than I wanted, but I'm happy with the effort. I really didn't answer the question. Transition 2
Comments: Good transition  Run
Comments: good run. I gassed a little and did a walk/run. Started just walking aid stations, but ended up walking more than that What would you do differently?: I'm a little disappointed in myself, I didn't make any friends on the run. I need to work on that Post race
Warm down: Space blanket and a much needed shower. I slept all the way home (3 hour) drive What limited your ability to perform faster: I pushed a little too much in the headwind and paid for it on the run. I should probably use base salts Event comments: Great race, fantastic venue. I love the bike course. Swim is easy in protected Bay. A must do Last updated: 2022-09-12 12:00 AM
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 2022-09-12 7:28 PM |
Expert  2811   |  Subject: Ironman Michigan 70.3 |
| 2022-09-13 8:19 AM in reply to: #5282742 |
Master 2490  Atlanta, Georgia Silver member | Subject: RE: Ironman Michigan 70.3 Congrats on your day! I know what you mean about having one speed for swimming.. |
| 2022-09-13 1:11 PM in reply to: alltom1 |
Champion 14677  Bronze member | Subject: RE: Ironman Michigan 70.3 Looks like you had a great race! And you finished smiling. That is a win. |
| 2022-09-13 2:36 PM in reply to: #5282742 |
| Extreme Veteran 710 Wilmington, NC | Subject: RE: Ironman Michigan 70.3 Great job Jim! Hard to know what the weather is going to do in Michigan at that time of year! I too have one speed on the swim. It always makes me laugh to myself when a swim workout has "speed work"! |
| 2022-09-14 8:13 AM in reply to: #5282742 |
Master 7712 Orlando | Subject: RE: Ironman Michigan 70.3 I'm happy you had such a good time with this race! I'm also glad to see you didn't have any mechanical issues, or over heating issues, no post-race med tent etc. You were certainly overdue for a smooth race. Your warm-up looks a lot like the kind I do
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I always find it interesting when people talk about making friends on the run - I never do. I think I am stuck in the pain cave too much to want or be able to make friends. Or maybe I'm just too anti-social!| 2022-09-14 12:56 PM in reply to: #5282742 |
| Pennsylvania | Subject: RE: Ironman Michigan 70.3 I enjoyed reading your race thoughts and analysis, especially the comment about not making friends on the run. Friends on the run can be key. |
Nice work out there!| 2022-09-15 2:34 PM in reply to: melbo55 |
Master 9705 Raleigh, NC area | Subject: RE: Ironman Michigan 70.3 Congratulations! I enjoyed following you on race day! |
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United States
World triathlon corp
69F / 21C
Overcast
Overall Rank = 1043/1446
Age Group = 55-59
Age Group Rank = 87/104
Shave/shower. Cinnamon Raisin bagel oj and coffee. Arrived at transition around 7. Loaded up my nutrition and fluids. I made sure my bike was good and tires inflated. Chatted up a few neighbors. Put on my wetsuit, found a bench and relaxed for about 20 minutes.
I took a shower and sat on a bench