Subject: RE: Friday, Christmas EveFeliz Navidad!!!!! did my fitness camp this am-and brought the children..there were 5 there, ages 5-10.. one mile warm up run, followed by 1 hour of resistance bands and stretching...my daughter, who is 5, had amazing endurance for the 1 mile run...she ran (with 2 walks ) the whole way, often at a 10 min. mile pace, in flip flops!!! I've psyched to get her running.
hoping to ride the bike today, but everything is starting to happen quickly... |