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5.3.11 Terrific Tuesday!
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 2011-05-03 6:01 AM |
Elite  4583   |  Subject: 5.3.11 Terrific Tuesday!Gooooood morning!Off day for me...today heading 120 miles west to District headquarters for training. I'd rather head back 120 miles east to do some more shopping!Happy training today! Edited by ingleshteechur 2011-05-03 6:01 AM |
| 2011-05-03 6:40 AM in reply to: #3479080 |
Master 6834    Englewood, Florida | Subject: RE: 5.3.11 Terrific Tuesday! Woke at 4:45 for 32 minutes of road running this morning. Already getting muggy in the mornings in SW Fl. Now I sit in the office wondering when I can leave... |
| 2011-05-03 6:50 AM in reply to: #3479125 |
Extreme Veteran 501 Northbrook | Subject: RE: 5.3.11 Terrific Tuesday! 32 minute run today in the AM Seems like a trend for now! |
| 2011-05-03 6:53 AM in reply to: #3479080 |
Champion 7036 Sarasota, FL | Subject: RE: 5.3.11 Terrific Tuesday! |
| 2011-05-03 6:54 AM in reply to: #3479080 |
| New user 135 | Subject: RE: 5.3.11 Terrific Tuesday! Ran a time trial this morning. 60 minutes on bike after work. |
| 2011-05-03 7:03 AM in reply to: #3479080 |
Extreme Veteran 829 Tennessee | Subject: RE: 5.3.11 Terrific Tuesday! |
| 2011-05-03 7:39 AM in reply to: #3479080 |
Veteran 364 Columbus | Subject: RE: 5.3.11 Terrific Tuesday! Woke up not wanting to swim and realized it was an off swim day! 60min trainer tonight due to rain then 30min run right after. Brick it up on a Tuesday!!! |
| 2011-05-03 7:41 AM in reply to: #3479080 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 5.3.11 Terrific Tuesday! 40 minute pace run this morning. High school soccer playoff game to ref this afternoon. |
| 2011-05-03 7:50 AM in reply to: #3479080 |
Expert 614 Atlanta, GA | Subject: RE: 5.3.11 Terrific Tuesday! 1500m in the pool this morning. 45 min on the bike this after followed by a 1 mile run just to see how the legs are going to feel. 1st race of the season this Sunday |
| 2011-05-03 9:34 AM in reply to: #3479080 |
Master 1526 Bolivia, NC | Subject: RE: 5.3.11 Terrific Tuesday! Half hour swim in a wetsuit for the first time. Sure makes swimming easier. I hope I don't sink when I try and swim again without it. Looking forward to my first OWS on Sunday. Only problem was a little cramping in my calves when taking it off. |
| 2011-05-03 9:58 AM in reply to: #3479080 |
Master 2404 Redlands, CA | Subject: RE: 5.3.11 Terrific Tuesday! 800 yards in the pool this morning, a 20 miler in the afternoon, 24 if I'm feeling frosty... |
| 2011-05-03 10:17 AM in reply to: #3479080 |
Expert 989 Broomfield, CO | Subject: RE: 5.3.11 Terrific Tuesday! 4:45 AM, high 40's, windy as all get out, big gusts...20 miles on my P2...not a good ride :-( |
| 2011-05-03 10:52 AM in reply to: #3479080 |
Extreme Veteran 555 Carrollton, TX | Subject: RE: 5.3.11 Terrific Tuesday! Unplanned rest day today. Was supposed to swim 2k in the AM, but accidentally turned off my alarm when trying to reset it in the middle of the night, so I completely overslept. Lunch meetings and after work business event tonight leave no other time to go. |
| 2011-05-03 11:02 AM in reply to: #3479080 |
Veteran 231 Coeur d' Alene, ID | Subject: RE: 5.3.11 Terrific Tuesday! 10 mile run to day in th pm. I hope the rain holds out till then. The sun is shining as i work and look out the window. |
| 2011-05-03 11:02 AM in reply to: #3479080 |
Expert 3126 Boise, ID | Subject: RE: 5.3.11 Terrific Tuesday! Long day for me. 4 mile run over lunch hour. 20 mile ride to Cross Fit style boot camp class. Should be fun but I imagine the legs are going to be shot tomorrow. |
| 2011-05-03 11:22 AM in reply to: #3479080 |
Regular 131 St. Cloud, MN | Subject: RE: 5.3.11 Terrific Tuesday! Masters swim at the Y at 6am, 2750 yards. Bike time trial tonight at 5:30, first one of the year. Getting ready for my first tri of the season on Saturday! |
| 2011-05-03 11:51 AM in reply to: #3479080 |
Expert 684 Bend, OR | Subject: RE: 5.3.11 Terrific Tuesday! 40 minute swim this morning at 5:30am. Set a new 500 meter time trail PR with 9:25. |
| 2011-05-03 12:01 PM in reply to: #3479080 |
Elite 7783 PEI, Canada | Subject: RE: 5.3.11 Terrific Tuesday! 35 mins on the trainer this morning and 35 mins in the pool at lunch. Short run after work. |
| 2011-05-03 1:07 PM in reply to: #3479080 |
Champion 5782 Northridge, California | Subject: RE: 5.3.11 Terrific Tuesday! Pool was unexpectedly closed last night, so this morning became the dreaded swim/run brick. 2000 interval session in the pool, then run 4 miles, descending splits -- DONE. |
| 2011-05-03 2:40 PM in reply to: #3479080 |
Pro 6520 Bellingham, WA | Subject: RE: 5.3.11 Terrific Tuesday! Second day of recovery week. Easy 30 minute ride, 30 minute run. |
| 2011-05-03 3:33 PM in reply to: #3479080 |
Champion 5312 Calgary | Subject: RE: 5.3.11 Terrific Tuesday! bad run. Bound to happen. |
| 2011-05-03 3:35 PM in reply to: #3479080 |
Extreme Veteran 584 Puyallup, WA | Subject: RE: 5.3.11 Terrific Tuesday! 5.32 mile run today at lunch. Going to do hill repeats on the bike after work. |
| 2011-05-03 7:19 PM in reply to: #3479080 |
Extreme Veteran 845 Springfield, OH | Subject: RE: 5.3.11 Terrific Tuesday! Easy 3 miles run. Midway through taper week and feeling great. My legs felt very fresh for the entire run. |
| 2011-05-03 11:26 PM in reply to: #3479080 |
| Champion 9430 No excuses! | Subject: RE: 5.3.11 Terrific Tuesday! 20 mi trainer ride, 6 mi run |
| 2011-05-04 1:19 AM in reply to: #3479080 |
Member 51 South Bay | Subject: RE: 5.3.11 Terrific Tuesday! decided to do everything this evening 3.6 mi run @ 31:00 min ... best pace yet runing! 12.4 mi bike @ 43:00 min ... right after the run 450yd swim @ 11:00 min ... took about 20 minutes to get to the gym and into the pool for my swim taking it easy the rest of the week for my first sprint on sunday, its reverse so i trained that way. |
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