Cycling program v4.0 2011-2012

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2011-10-30 1:36 PM

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Coach
10487
50005000100100100100252525
Boston, MA
Subject: Cycling program v4.0 2011-2012

Ready to get this party started?

Full Program Details including Excel Power/HR Calculator

To view the workouts:

FREE - Go to 'Programs --> Free --> Select 'Cycle' --> Find the version you want (HR or Power) and 'View Complete Plan Details'

BRONZE+ Go to Programs --> Bronze --> Select 'Cycle' --> Find the version you want and use the 'Import' link to put it in your training log.

 

Admin Edit: We've put Jorge's excellent Power/HR Calculator online so you don't have to download an Excel file.

2011-10-30 1:41 PM
in reply to: #3744433

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Expert
668
5001002525
Lancaster, PA
Subject: RE: Cycling program v4.0 2011-2012
Definitely! looking forward to the pain! start date? 
2011-10-30 1:44 PM
in reply to: #3744433

Subject: RE: Cycling program v4.0 2011-2012
JorgeM - 2011-10-30 1:36 PM

Ready to get this party started?

still warming up

2011-10-30 1:48 PM
in reply to: #3744433

Master
1468
10001001001001002525
Montgomery, Tx
Subject: RE: Cycling program v4.0 2011-2012

I just took the cassette I ride with on the road to my "trainer" wheel.  I am going to make sure it is all set up for tomorrow morning. 

Should be fun times while starting my marathon training this week as well.  I am just going to help my wife through the marathon while keeping my sights on finishing stronger at IMTX. 

 

2011-10-30 2:24 PM
in reply to: #3744433

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Member
74
2525
Subject: RE: Cycling program v4.0 2011-2012

Can't wait.  Always interesting to do these workouts on rollers.

Is there still that ramp up week or did completely miss that?



Edited by ehernand 2011-10-30 2:34 PM
2011-10-30 2:35 PM
in reply to: #3744433

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Pro
4360
200020001001001002525
Baton Rouge area
Subject: RE: Cycling program v4.0 2011-2012
Ready, just say when!

2011-10-30 3:44 PM
in reply to: #3744433

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Cycling program v4.0 2011-2012
Heck yeah, I have been revisiting some of last years sessions to see how my legs would cooperate to try this year.  I have a plan for adjusting on days my gastrocs don't want to play nice.
2011-10-30 3:53 PM
in reply to: #3744527

Expert
691
500100252525
Cape Elizabeth, Maine
Subject: RE: Cycling program v4.0 2011-2012
I am in and I am afraid...
2011-10-30 4:34 PM
in reply to: #3744536

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Cycling program v4.0 2011-2012

Blueraider_Mike - 2011-10-30 4:53 PM I am in and I am afraid...

This is wisdom.  It's a good plan, very sound.....but not an easy one.

2011-10-30 5:37 PM
in reply to: #3744433

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Elite
3779
20001000500100100252525
Ontario
Subject: RE: Cycling program v4.0 2011-2012
I'm in again...
2011-10-30 5:44 PM
in reply to: #3744433

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Expert
1706
1000500100100
NoVA
Subject: RE: Cycling program v4.0 2011-2012

Bring it Jorge!!!

Runs off to hide in the corner in the fetal position.........

 

2011-10-30 5:59 PM
in reply to: #3744433

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Pro
6582
50001000500252525
Melbourne FL
Gold member
Subject: RE: Cycling program v4.0 2011-2012
The bike is locked and loaded!
2011-10-30 6:08 PM
in reply to: #3744433

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Pro
6191
50001000100252525
Subject: RE: Cycling program v4.0 2011-2012

Heck yes, I'm in!

Pretty excited. Ready to get started!

2011-10-30 7:14 PM
in reply to: #3744433

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Master
1793
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Essex Jct, VT
Subject: RE: Cycling program v4.0 2011-2012
I am all in.  My pain cave awaits!
2011-10-30 7:21 PM
in reply to: #3744433

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Extreme Veteran
590
500252525
Northern Virginia
Subject: RE: Cycling program v4.0 2011-2012
I eat pain for breakfast!
2011-10-30 8:32 PM
in reply to: #3744433

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Regular
104
100
Ballston Spa, New York
Subject: RE: Cycling program v4.0 2011-2012
Power Tap - checkBike on trainer - checkFan - checkFear and loathing the pain cave in the basement - priceless!

2011-10-30 8:35 PM
in reply to: #3744433

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Master
2770
20005001001002525
Central Kansas
Subject: RE: Cycling program v4.0 2011-2012

I groaned when I saw the thread title. I am almost ready -- and I will never be ready.

But I'm in anyway.

2011-10-30 9:39 PM
in reply to: #3744433

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NH
Subject: RE: Cycling program v4.0 2011-2012
I've got dual action fans set up this year in an (I'm sure in vain) attempt to keep the sweating down.  Do your worst Jorge, we're ready.
2011-10-30 9:42 PM
in reply to: #3744433


256
1001002525
Subject: RE: Cycling program v4.0 2011-2012
Born ready and excited to start!
2011-10-30 11:22 PM
in reply to: #3744433

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Cycling program v4.0 2011-2012
Will this hurt? Wink
2011-10-30 11:25 PM
in reply to: #3744433

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Extreme Veteran
849
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San Diego
Subject: RE: Cycling program v4.0 2011-2012
Give me the pain!  I want it!

2011-10-31 3:48 AM
in reply to: #3744433

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Pro
4353
200020001001001002525
Wallingford, PA
Subject: RE: Cycling program v4.0 2011-2012
Wow - up to 2 pages already! I'm in!!
2011-10-31 4:50 AM
in reply to: #3744916

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Extreme Veteran
532
50025
Northampton, UK
Subject: RE: Cycling program v4.0 2011-2012

I'm in!

Hope I haven't jumped the gun but I did week 1 day 1 this morning.

2011-10-31 6:18 AM
in reply to: #3744433

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Champion
10550
500050005002525
Austin, Texas
Subject: RE: Cycling program v4.0 2011-2012
When is it starting?  I want in!!!
2011-10-31 6:20 AM
in reply to: #3744433

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Deep in the Heart of Texas
Subject: RE: Cycling program v4.0 2011-2012
Imported to training log.  Starting tomorrow!
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