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June 2014 Totals! :)
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 2014-07-01 1:24 PM |
Master  2770     Los Angeles, CA |  Subject: June 2014 Totals! :)Hey guys! Let's have 'em! Should be a big month being middle of the year. Swim: 5h 54m 41s - 16960.4 Yd Bike: 25h 15m 02s - 422.44 Mi Run: 13h 37m 49s - 85.5 M Biggest bike volume month for me this year and maintained good run volume. My swim fell off a bit again but my swim fitness is still okay. I'm now tapering down for Vineman 70.3 which happens in less than 2 weeks. O_O Have a great day! ~Roland =^.^= |
| 2014-07-01 1:42 PM in reply to: kloofyroland |
| 324 | Subject: RE: June 2014 Totals! :) This is the first month I've had enough exercise in all 3 categories to join this thread! So I'm thrilled with that. First tri is planned for Aug 10, so hopefully July will be even better! swim 4h 57m - 9250.00 Yd bike 7h 55m 07s - 106.35 Mi run 11h 53m 33s - 56.49 Mi sport 1h 20m (walking days after my half marathon)  |
| 2014-07-01 1:54 PM in reply to: el penguino |
| 80 | Subject: RE: June 2014 Totals! :) Run - 23h 25m 10s - 169.72 Miles |
| 2014-07-01 2:09 PM in reply to: 0 |
| 18 | Subject: RE: June 2014 Totals! :) Swim: 10h41m, 45,975y Bike: 36h7m, 924mi Run: 19h59m, 158mi Number were a little low since I had an "A" race the first week and then lighter training load in a "transition period". My last 2 build periods for the season started at the end of June and goes through July. All downhill after Aug 6th! Otherwise still on track for a good result in my first full IM in Sept. Edited by motoguy128 2014-07-01 2:10 PM |
| 2014-07-01 2:30 PM in reply to: motoguy128 |
| 109 | Subject: RE: June 2014 Totals! :) SWIM 7h 40m 24s - 20339.13 Yd BIKE 22h 14m 50s - 118.70 Mi (a lot on trainer) RUN 18h 14m 25s - 146.09 Mi Had two races in June too! |
| 2014-07-01 3:00 PM in reply to: #5020127 |
Expert 1159 Charlotte, NC | Subject: RE: June 2014 Totals! :) Swim 14h 43m 43,912 yds Bike 36h 25m. 652 miles Run 24h 11m 193 miles Last full month before IM Canada. Getting tired of training - ready for the taper and race day! |
| 2014-07-01 3:31 PM in reply to: 0 |
| 274 | Subject: RE: June 2014 Totals! :) Swim: 19,097 yards, 4 hrs 48 minutes Bike/Trainer: 12 hours 0 minutes Run: 120.3 miles, 17 hours 25 minutes (new personal best monthly total) Cannot believe some of the bike numbers some of you put up. Unreal. What's your FTP/kg? Edited by tb1000 2014-07-01 3:32 PM |
| 2014-07-01 3:56 PM in reply to: tb1000 |
Regular 673 SF Bay area | Subject: RE: June 2014 Totals! :) Hitting peak of training cycle, so interesting times: Swim: 12h 37m 10s - 36892.31 Yd Bike: 30h 47m 58s - 554.58 Mi Run: 17h 05m 57s - 117.44 Mi This week includes a 2.5m swim, 110+m ride and 19-20m run. Having fun now! |
| 2014-07-01 4:01 PM in reply to: 0 |
Elite 5145 Cleveland | Subject: RE: June 2014 Totals! :) A down month for me.... starting the month with two events with lots of travel time within the first two weeks meant several missed workouts. Still, it's better than what I was doing this time last year.
Swim: 7h 27m 25s - 27520.45 Yd Bike: 16h 30m 08s - 274.4 Mi (all trainer, minus 18 miles for one race) Run: 9h 07m 53s - 59.9 M
Edited by cgregg 2014-07-01 4:02 PM |
| 2014-07-01 4:27 PM in reply to: cgregg |
Pro 6520 Bellingham, WA | Subject: RE: June 2014 Totals! :) It has been tough to get much volume in this month with an Olympic Tri, a 5-mile trail race, two 5k's and a marathon. I'm still getting sessions in but they are shorter with more intensity. Would like to get more swim/bike volume but without an "A" race tri on the horizon running is taking more priority. Swim: 3h 41m 21s - 13500 Yd Bike: 7h 25m 58s - 148 Mi Run: 17h 44m 18s - 122.57 Mi |
| 2014-07-01 6:30 PM in reply to: popsracer |
Master 8250 Eugene, Oregon Bronze member | Subject: RE: June 2014 Totals! :) Swim 9h58m20s 33,950m Bike 18h24m27s Run 15h32m54s Should have been a bit more running but banged up my knees tripping over my own feet and had to take last week off; slowly getting back to it. Lots of biking the past few weeks as home in Oregon with beautiful roads, bike trails, and people to ride with. Heading to Vancouver, BC and Hawaii for about two weeks in July so probably more of a run and swim focus then. Just enjoying summer and getting ready for an Oly at end of July. |
| 2014-07-01 8:26 PM in reply to: kloofyroland |
Expert 2192 Greenville, SC | Subject: RE: June 2014 Totals! :) |
| 2014-07-01 8:32 PM in reply to: Clempson |
| 59 | Subject: RE: June 2014 Totals! :) swim 7h 33m 45s - 19196.81 Yd bike 4h 43m 15s - 85.57 Mi run 22h 13m 52s - 108.91 Mi Let my bike slack this month going to have to try harder in July! |
| 2014-07-01 9:30 PM in reply to: #5020127 |
Champion 5345 Carlsbad, California | Subject: RE: June 2014 Totals! :) Total Swim: 37,500 meters 10h 58m 13s Total Bike 470 miles 25h 24m 46s Total Run 374.06 miles 46h 58m 55s Good month of Tri Training for this kid. Fell a bit short on the bike but managed solid run and swim volume. 30 days of training with at least 1 run per day and a swim on most days. All run and bike outside, all swims in the ocean. LOVE Summer training. |
| 2014-07-01 9:30 PM in reply to: kloofyroland |
| Veteran 379 | Subject: RE: June 2014 Totals! :) swim - 8h 38m 56s - 18562.00 Yd bike - 30h 40m 16s - 495.42 Mi run - 17h 33m 59s - 100 mi most balanced month ever, but had worst race ever end of the month. goes to show you.... what, I don't know, but something. |
| 2014-07-01 10:22 PM in reply to: WaterDog66 |
Expert 2192 Greenville, SC | Subject: RE: June 2014 Totals! :) Originally posted by WaterDog66 Total Swim: 37,500 meters 10h 58m 13s Total Bike 470 miles 25h 24m 46s Total Run 374.06 miles 46h 58m 55s Good month of Tri Training for this kid. Fell a bit short on the bike but managed solid run and swim volume. 30 days of training with at least 1 run per day and a swim on most days. All run and bike outside, all swims in the ocean. LOVE Summer training. you ran over 10 miles a day average. wth. props to you. |
| 2014-07-01 10:52 PM in reply to: 0 |
Member 2689 Denver, CO | Subject: RE: June 2014 Totals! :) Look at all those kick-a$$ numbers! Way to go, everybody!! My numbers are way lower, but I still gotta brag a little. Swim: 7,550 yds Bike: 8:03:22 107.51 mi. Run: 5:01:41 26.48 mi.d To put this in a little context, between June 2012 and March 2014, I couldn't run or bike at all and could only walk for ~15 min. Starting in Spring 2013, I managed to swim maybe 1x/week for about 800 yds with a pull buoy (no kicking at all ever). I'm pretty amazed with and really proud of myself. Heck, I ran a marathon this month! Edited by laffinrock 2014-07-01 10:53 PM |
| 2014-07-01 11:37 PM in reply to: laffinrock |
| 37 | Subject: RE: June 2014 Totals! :) June was a pretty good training month. Started a much more intense program and I'm seeing some great results already. Unfortunaly, all the training was done on a Navy ship so that means treadmill, spin-bike, and no swimming. A few runs outside on the flight deck were alright but that's not always open for running. Can't wait to get back and swim/bike/run outside! Swim: I wish... Some band training was all. Bike: 19h 19m 39s - 516.6 Mi Run: 19h 05m 03s - 136.23 Mi |
| 2014-07-02 5:41 AM in reply to: Mr Cup |
| 1159 | Subject: RE: June 2014 Totals! :) Bike - 351.2 miles / 23.66 hours Run - 49.29 miles/ 9.3 hrs Swim - 22419yds (12.73 miles) / 6.96 hrs it sure as heck felt like I trained more! |
| 2014-07-02 6:01 AM in reply to: austhokie |
Regular 194 Morton IL | Subject: RE: June 2014 Totals! :) Ironman Wisconsin peak about to start, July will be monster with 2 big weeks in August, taper, race, take a break Solid month but thought I should have biked more. Swam 30902 yards Bike 551 miles ran 127 miles. Overall feeling really good. |
| 2014-07-02 7:41 AM in reply to: Paulford8 |
Member 388 Miami | Subject: RE: June 2014 Totals! :) Swim: 13h 56m 31s - 43522.13 Yd Bike: 27h 19m 09s - 546.53 Mi Run: 12h 37m 58s - 93.69 Mi Month after IMTX, so I was still recovering the first week. I took easy the rest of the month as well to make sure I stay injury free and fully recover before starting ramping up volume and intensity again. |
| 2014-07-02 9:54 AM in reply to: davidfedez |
Regular 477 Washington, DC | Subject: RE: June 2014 Totals! :) Swim: 3h 03m 39s - 10112 Yd Bike: 24h 35m 53s - 412.49 Mi Run: 17h 39m 58s - 105.1 M Includes Eagleman taper/recovery. |
| 2014-07-02 12:40 PM in reply to: kloofyroland |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: June 2014 Totals! :) Swim: 8h 00m - 16450 Yd Bike: 33h 13m 44s - 628.5 Mi Run: 16h 15m 09s - 113.39 Mi Strength: 2h 30m |
| 2014-07-04 12:30 AM in reply to: kloofyroland |
| 172 Kenmore, Washington | Subject: RE: June 2014 Totals! :) Swim - 15,840 yards Bike - 153 miles Run - 47.8 miles Training to complete an oly. Two sprints this month cut into my totals. July should be better, especially the bike. |
| 2014-07-04 9:25 AM in reply to: kloofyroland |
| 81 Red Deer, Alberta | Subject: RE: June 2014 Totals! :) I'm new to this thread, but I'll play. June was a big month for me, with IMMT less than 7 weeks away by the end. In looking back over past years, this is my highest volume month ever. Swim: 12h 07m - 28731.41 Yd Bike: 25h 33m - 360.29 Mi Run: 15h 46m - 85.30 Mi This includes a full marathon race/training day on Father's Day. I expect my July numbers will be higher as I have a 70.3 prep race in 9 days; then my final big training push to the end of the month before taper begins in August! |
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| March 2014 Totals :) Pages: 1 2 3 | ||
| February 2014 Totals : ) Pages: 1 2 | ||
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