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Wednesday November 17th
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 2004-11-17 7:15 AM |
 Philadelphia, south of New York and north of DC |  Subject: Wednesday November 17thGood morning everyone. Week 3 of couch to sprint. 24min walk, 6min run. Have a great mid-week! |
| 2004-11-17 7:49 AM in reply to: #83600 |
Master  1557   Maine | Subject: RE: Wednesday November 17th |
| 2004-11-17 8:01 AM in reply to: #83600 |
Expert 1166 Colchester, CT | Subject: RE: Wednesday November 17th Another 10 miles this morning. Saw a few other crazy's out running as well this morning. Nice to know you aren't the only lunatic in town. Happy Hump Day everyone Chris |
| 2004-11-17 8:14 AM in reply to: #83600 |
Champion 9407  Montague Gold Mines, Nova Scotia | Subject: RE: Wednesday November 17th Core strength routine with a stability ball this morning. Missed my weights yesterday so hopefully I will get a chance to do them at lunch today. Also, I will be coaching volleyball this afternoon so I'll get some more activity there. Shane |
| 2004-11-17 8:18 AM in reply to: #83600 |
Extreme Veteran 508 Kennesaw, GA | Subject: RE: Wednesday November 17th I'm planning on swimming 1800 later today. |
| 2004-11-17 8:34 AM in reply to: #83600 |
Master 2233 Mechanicsburg, PA | Subject: RE: Wednesday November 17th 2 miles jog/walk this morning to test out the recouperating legs/joints. Did better than I thought! Some Taiji to start the blood flowing this morning and if I get my stuff done around the house tonight, I'll go for a swim. -Frank |
| 2004-11-17 8:40 AM in reply to: #83600 |
Extreme Veteran 381 Peoria, Arizona | Subject: RE: Wednesday November 17th Good Morning All: Short 20 minute bike this morning - running (:-) ) a little short on time - early deadline at work. Swimming after work. Have a great day! -Tim |
| 2004-11-17 8:44 AM in reply to: #83600 |
| Veteran 120 Ankeny, Iowa | Subject: RE: Wednesday November 17th Good Morning everyone. Did an hour on the trainer this morning and am going to the pool over lunch. Missed my run last night, put the twins to bed just before 9 and they finally went sleep just after 10:30, by then I was completely exhausted. Does that count as a workout. |
| 2004-11-17 8:44 AM in reply to: #83600 |
Member 202 Salt Lake City, UT | Subject: RE: Wednesday November 17th Running and core training for me today, after work. |
| 2004-11-17 9:13 AM in reply to: #83600 |
Veteran 171 Tampa, Florida | Subject: RE: Wednesday November 17th Good Morning. Hopefully get a 5 mile run in tonight. If not, I'll run till I can't run no more! Have to get that distance up. Have a great day, Dominick |
| 2004-11-17 9:13 AM in reply to: #83600 |
Expert 770 acton, Ma | Subject: RE: Wednesday November 17th |
| 2004-11-17 9:15 AM in reply to: #83600 |
Coach 10487 Boston, MA | Subject: RE: Wednesday November 17th Ran 3 miles at easy pace this morning. Tapering for the Philly Marathon this weekend. I feel I am ready! ;-) |
| 2004-11-17 9:21 AM in reply to: #83600 |
Member 40 Northeast PA | Subject: RE: Wednesday November 17th |
| 2004-11-17 9:23 AM in reply to: #83600 |
Master 2381 Dallas, Texas | Subject: RE: Wednesday November 17th |
| 2004-11-17 9:32 AM in reply to: #83600 |
Elite Veteran 748 northern Illinois | Subject: RE: Wednesday November 17th yoga class at noon, followed by a half-hour on the dreadmill. Then, swimming after work. The swimming is a catch-up from yesterday  Andrea |
| 2004-11-17 9:56 AM in reply to: #83600 |
Veteran 207 Bowie, MD | Subject: RE: Wednesday November 17th 8 mile run planned for this evening while the 2 oldest boys have soccer practice. Good day to all |
| 2004-11-17 10:08 AM in reply to: #83600 |
Expert 690 Rocky Hill, Connecticut | Subject: RE: Wednesday November 17th Still getting over cold I have had for about 3 weeks. No early mornings for me, but maybe an afternoon 3 mile run. Have a great day everyone. Adios Dave |
| 2004-11-17 10:15 AM in reply to: #83600 |
Expert 717 Utah | Subject: RE: Wednesday November 17th I am going to do a flat road ride in spinning and put studded snow tires on my MTB for Saturday's tri Have a good day!. |
| 2004-11-17 11:04 AM in reply to: #83600 |
Regular 90 Des Moines, IA | Subject: RE: Wednesday November 17th Spum for 40mins this morning. Swim 1000m with a 4 miler afterward. Then chow down some din-din! |
| 2004-11-17 11:09 AM in reply to: #83600 |
Expert 1240 Columbia, MO | Subject: RE: Wednesday November 17th |
| 2004-11-17 11:38 AM in reply to: #83600 |
Pro 4228 Broomfield, Colorado | Subject: RE: Wednesday November 17th Weights/abs this morning, Spin Night with the tri club tonight |
| 2004-11-17 12:16 PM in reply to: #83600 |
Champion 6627 Rochester Hills, Michigan Gold member | Subject: RE: Wednesday November 17th 90 min spin this morning, birthday party (38 - 2 years to masters) tonight |
| 2004-11-17 1:05 PM in reply to: #83600 |
Champion 4902 Ottawa, Ontario | Subject: RE: Wednesday November 17th 30 minutes swimming (1600 meters) this morning and 32 minutes of running (2.7 miles) at lunch time. Tonight I will do about 2 hours of TV watching, followed by dinner making, dinner eating, and dishwashing! |
| 2004-11-17 1:08 PM in reply to: #83600 |
Master 1927 Chicago | Subject: RE: Wednesday November 17th I've been a real slacker in the morning! Too cold! So it's short run after work, spin class and swim tonight. Then chow down on an Italian-inspired chicken soup I made. Mmmm, Mmmm good. |
| 2004-11-17 1:44 PM in reply to: #83600 |
Extreme Veteran 527 Jacksonville, FL | Subject: RE: Wednesday November 17th |
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