login
Manatee Mentors 2014--CLOSED (begging & bribes MAY work) (Page 10)
-
No new posts
| BT Development | Mentor Program Archives » Manatee Mentors 2014--CLOSED (begging & bribes MAY work) | Rss Feed  |
|
 2014-01-09 10:35 AM in reply to: bcraht |
Master  9705     Raleigh, NC area |  Subject: RE: Mad Manatee Mentors New Year 2014--OPENOriginally posted by bcraht ermagawd I can't keep up! And I have to go to class! Ok, welcome David and Marc. I know there is one other new Manatee still, I will get there I promise! Nice to have another Aussie on board. Marc, I am not French Canadienne, BUT, I was in French Immersion from la maternelle jusqua my premiere annee a l'Universite. I *used* to be fluent, but have lost a lot as I don't use it. But if you need another frenchie to jump into the water with the Manatees, I can fake it Oh, and you 'Muricans may not steal Monica, she is ours. We did not steal her, she left on her own accord! |
. Nice to have you hear. 
| 2014-01-09 11:03 AM in reply to: cdban66 |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by cdban66 I should have known to check Janyne's log!Originally posted by jmkizer Originally posted by amd723 Welcome to the pod David, Marc and Jill! I hope I haven't missed any newbies! Janyne/Chris I think we need a new Manatee roster! What gives you the impression that we are not keeping up with these things? Exactly. Check the table, Mable!!!! Janyne is rocking the list! |
| 2014-01-09 11:11 AM in reply to: jmkizer |
Champion 10550 Austin, Texas | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by jmkizer Originally posted by bcraht ermagawd I can't keep up! And I have to go to class! Ok, welcome David and Marc. I know there is one other new Manatee still, I will get there I promise! Nice to have another Aussie on board. Marc, I am not French Canadienne, BUT, I was in French Immersion from la maternelle jusqua my premiere annee a l'Universite. I *used* to be fluent, but have lost a lot as I don't use it. But if you need another frenchie to jump into the water with the Manatees, I can fake it Oh, and you 'Muricans may not steal Monica, she is ours. We did not steal her, she left on her own accord! Hey now, I went to another Commonwealth land first and had plans of being there for a while... This is all Tony's fault for taking me to 'Murika!! No worries Kirsten- I'm still Canuckian!! |
| 2014-01-09 11:14 AM in reply to: amd723 |
Champion 10550 Austin, Texas | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Gah - work makes me actually do WORK and look what happens, I miss all the new Manatees! Fachme! WELCOME TO THE CRAZY (but in a good way) MANATEE POD! Hello to Marc (sorry, not a Frenchie either, but I can do a mean fake French accent), Jill, Ashley, David, Kim and Lana! |
| 2014-01-09 1:27 PM in reply to: TriAya |
Master 6595 Rio Rancho, NM | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Loving all the new Manatee stories!!!!!!!!! I might have to make myself a cheat sheet to keep you all straight until we get to know you better! So my run was fine yesterday (I even went all matchy-matchy, see photo
|
) but today the left IT hurts. This is the one that was bothering me last time so, like last time, I'll move my... ankle weight... and see if it helps. Wondering if I should do my easy run today tho...| 2014-01-09 1:39 PM in reply to: cdban66 |
Master 6595 Rio Rancho, NM | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by cdban66 Originally posted by jmkizer Originally posted by amd723 Think you may enjoy this article about running buddy rules http://www.fleetfeetstlouis.com/news/the-running-buddy-prenup
Interesting article. I've never done a race with a running buddy but I have done 100k charity rides with groups a lot of times. If I feel like I can't keep up and need to move to another group, I always say "Go on!" to let them know that they can drop me with no hard feelings. In fact, a lot of those rule apply to group rides. Thanks for sharing! I did WDW with my sis. I was tuckered out at the end (it was my first) so I gave her the go sign with a mile left. She waited anyway. The run buddy dynamic is an interesting one, to say the least. I don't train with anyone but I've run "races" with my SIL, DS1 and DS2 (all seperately). With SIL and DS1 it's pretty much a given that my job is to not let them walk the whole thing. When DS2 and I did RnR Denver we were in seperate corrals but I'm looking forward to when we can race together. The upcoming Running of the Green will include all of the afore mentioned family members. I told DS2 it will not be a PR race unless he wants to leave Auntie Laura and big brother behind. |
| 2014-01-09 2:03 PM in reply to: StaceyK |
Master 6595 Rio Rancho, NM | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by StaceyK Originally posted by QueenZipp Was it CPR you wanted or mouth to mouth I tried to swim an IM set last night. All I can say is where the heck was any CUTE lifeguard for CPR? Darn that fly kills me!  ? Win! |
| 2014-01-09 2:40 PM in reply to: rrrunner |
Master 4452 | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Welcome Jill! Congrats to you and the other MaNewTees who have posted about significant weight loss! |
| 2014-01-09 2:47 PM in reply to: bcraht |
Master 6595 Rio Rancho, NM | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by bcraht Welcome Jill! Congrats to you and the other MaNewTees who have posted about significant weight loss! I like it! |
| 2014-01-09 2:51 PM in reply to: rrrunner |
Master 6834 Englewood, Florida | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by rrrunner Loving all the new Manatee stories!!!!!!!!! I might have to make myself a cheat sheet to keep you all straight until we get to know you better! So my run was fine yesterday (I even went all matchy-matchy, see photo
One day of rest (if needed) beats the easy run it replaces (at least in my pea sized brain.) But a week of the same is not the same. Got that????? |
| 2014-01-09 2:56 PM in reply to: 0 |
Master 6595 Rio Rancho, NM | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by cdban66 Originally posted by rrrunner Loving all the new Manatee stories!!!!!!!!! I might have to make myself a cheat sheet to keep you all straight until we get to know you better! So my run was fine yesterday (I even went all matchy-matchy, see photo
One day of rest (if needed) beats the easy run it replaces (at least in my pea sized brain.) But a week of the same is not the same. Got that????? Clear as mud Edited by rrrunner 2014-01-09 2:58 PM (matchymatchy.jpg) Attachments ---------------- matchymatchy.jpg (122KB - 4 downloads) |
| 2014-01-09 3:02 PM in reply to: rrrunner |
| Seattle | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by rrrunner Originally posted by cdban66 Originally posted by rrrunner Loving all the new Manatee stories!!!!!!!!! I might have to make myself a cheat sheet to keep you all straight until we get to know you better! So my run was fine yesterday (I even went all matchy-matchy, see photo
One day of rest (if needed) beats the easy run it replaces (at least in my pea sized brain.) But a week of the same is not the same. Got that????? Clear as mud You should spend the time you might have during your run to do some hip/outside leg strengthening exercises. Especially since you have had IT band issues in the past. To all: Developing an efficient routine of strengthening exercises in key in preventing/minimizing injuries. Think about past injuries and then think about the muscles that support whatever is injury prone and strengthen those! It's much better to be proactive than to get injured and have a set back.
|
| 2014-01-09 3:05 PM in reply to: rrrunner |
Master 1970 Somewhere on the Tennessee River | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN I haven't thrown away my last three pairs of dollar store running shoes. I noticed a pattern of wear that was consistent in each pair. Did a Google search on wear patterns. Seems I am guilty of under pronation. Looked up on line the shoes for this condition. They cost between $100 to $150 per pair. Frugal me says no way. It will be cheaper to retrain my gait. So I get on the treadmill and did a 15 minute walk and concentrated on over pronationing. Statistics says I might average out my gait to perfect this way. Just me being a scientist and my experiment only applies to me. N=1 and all that. And I'm bored as can be. Monday I will return to work. This break was unusual as we had four weeks off between semesters. Don't want to do that again. |
| 2014-01-09 3:06 PM in reply to: Asalzwed |
| Seattle | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN I can't really fully commit to a lot right now. But for the sake of "following the rules." NAME: Adrienne |
| 2014-01-09 3:14 PM in reply to: Asalzwed |
Master 6595 Rio Rancho, NM | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by Asalzwed Originally posted by rrrunner Originally posted by cdban66 Originally posted by rrrunner Loving all the new Manatee stories!!!!!!!!! I might have to make myself a cheat sheet to keep you all straight until we get to know you better! So my run was fine yesterday (I even went all matchy-matchy, see photo
One day of rest (if needed) beats the easy run it replaces (at least in my pea sized brain.) But a week of the same is not the same. Got that????? Clear as mud You should spend the time you might have during your run to do some hip/outside leg strengthening exercises. Especially since you have had IT band issues in the past. To all: Developing an efficient routine of strengthening exercises in key in preventing/minimizing injuries. Think about past injuries and then think about the muscles that support whatever is injury prone and strengthen those! It's much better to be proactive than to get injured and have a set back.
I don't disagree (of course not, you ARE the master, *she bows*, no sarcasm intended). I've been doing really good about stretching after the whole hip mess last fall. However... fitting in strength with s/b/r AND work AND a family = crazy |
| 2014-01-09 3:18 PM in reply to: rrrunner |
Master 6834 Englewood, Florida | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by rrrunner Originally posted by Asalzwed Originally posted by rrrunner Originally posted by cdban66 Originally posted by rrrunner Loving all the new Manatee stories!!!!!!!!! I might have to make myself a cheat sheet to keep you all straight until we get to know you better! So my run was fine yesterday (I even went all matchy-matchy, see photo
One day of rest (if needed) beats the easy run it replaces (at least in my pea sized brain.) But a week of the same is not the same. Got that????? Clear as mud You should spend the time you might have during your run to do some hip/outside leg strengthening exercises. Especially since you have had IT band issues in the past. To all: Developing an efficient routine of strengthening exercises in key in preventing/minimizing injuries. Think about past injuries and then think about the muscles that support whatever is injury prone and strengthen those! It's much better to be proactive than to get injured and have a set back.
I don't disagree (of course not, you ARE the master, *she bows*, no sarcasm intended). I've been doing really good about stretching after the whole hip mess last fall. However... fitting in strength with s/b/r AND work AND a family = crazy Keep switching the ankle weight around |
| 2014-01-09 3:31 PM in reply to: Asalzwed |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by Asalzwed I am the cautionary tale for those who have not done this! I have learned from my mistakes- finally, and am now religious about taking care of not only my hamstring, but all the other muscles that are affected by and affect it. DON'T BE LIKE THE OLD ME!!!!!!!!Originally posted by rrrunner Originally posted by cdban66 Originally posted by rrrunner Loving all the new Manatee stories!!!!!!!!! I might have to make myself a cheat sheet to keep you all straight until we get to know you better! So my run was fine yesterday (I even went all matchy-matchy, see photo
One day of rest (if needed) beats the easy run it replaces (at least in my pea sized brain.) But a week of the same is not the same. Got that????? Clear as mud You should spend the time you might have during your run to do some hip/outside leg strengthening exercises. Especially since you have had IT band issues in the past. To all: Developing an efficient routine of strengthening exercises in key in preventing/minimizing injuries. Think about past injuries and then think about the muscles that support whatever is injury prone and strengthen those! It's much better to be proactive than to get injured and have a set back.
|
| 2014-01-09 3:38 PM in reply to: Asalzwed |
Extreme Veteran 5722 | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by Asalzwed I can't really fully commit to a lot right now. But for the sake of "following the rules." NAME: Adrienne Yaaaah! someone I know and I don't have to look up on my cheat sheet of names to BT ids. I printed it and even took notes:-) |
| 2014-01-09 3:43 PM in reply to: marcag |
Master 6595 Rio Rancho, NM | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by marcag Originally posted by Asalzwed Yaaaah! someone I know and I don't have to look up on my cheat sheet of names to BT ids. I printed it and even took notes:-) I can't really fully commit to a lot right now. But for the sake of "following the rules." NAME: Adrienne Me too |
| 2014-01-09 4:10 PM in reply to: rrrunner |
| Pennsylvania | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by rrrunner Originally posted by marcag Originally posted by Asalzwed Yaaaah! someone I know and I don't have to look up on my cheat sheet of names to BT ids. I printed it and even took notes:-) I can't really fully commit to a lot right now. But for the sake of "following the rules." NAME: Adrienne Me too Probably a good idea! You guys are so smart, S-M-R-T, I mean, s-m-a-r-t! |
| 2014-01-09 4:31 PM in reply to: jmkizer |
| 46 | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN That's awesome that your husband is a Boilermaker! That's where my husband and I met, so Purdue has a special place in my heart for that reason and many others  I would love to chat with someone else who is following a NSNG diet. My hubby and I are just starting out and still have several questions. |
| 2014-01-09 4:36 PM in reply to: ponderingfox |
| 46 | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN I hope you survived the winter storm we had this week! Wind chills at -30 to -40 is no fun at all! Plus a foot of snow...is it spring yet?! |
| 2014-01-09 4:45 PM in reply to: jilliebeanmn |
| 46 | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by jilliebeanmn NAME: Jill STORY: Wanna be athlete. I am 50 years old, widowed, and have led a very sedentary life. That all changed last year when I took control of my life. I started biking and so far I have lost almost 90 pounds. I have another 60 to go, and I want to be at goal by September 2014. FAMILY STATUS: Single CURRENT TRAINING: Starting the couch to sprint training next week! THIS YEAR'S RACES/EVENTS: Lake Marion Triathlon - Short Course 2013 RACES/EVENTS: None BODY COMPOSITION: 87 pounds down, 60 to go! I am as new as a newbie can be, but I have my mind set on this and I WILL do it. I don't care if I am dragging my own carcass across the finish line! Hi Jill! It sounds like we are in the same boat as far as our "newness" to the sport of triathlon! Best of luck in getting started with your training! Just curious - are you using the couch to sprint plan from the January issue of triathlete magazine? Ashley |
| 2014-01-09 4:46 PM in reply to: rrrunner |
| Seattle | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by rrrunner Originally posted by Asalzwed Originally posted by rrrunner Originally posted by cdban66 Originally posted by rrrunner Loving all the new Manatee stories!!!!!!!!! I might have to make myself a cheat sheet to keep you all straight until we get to know you better! So my run was fine yesterday (I even went all matchy-matchy, see photo
One day of rest (if needed) beats the easy run it replaces (at least in my pea sized brain.) But a week of the same is not the same. Got that????? Clear as mud You should spend the time you might have during your run to do some hip/outside leg strengthening exercises. Especially since you have had IT band issues in the past. To all: Developing an efficient routine of strengthening exercises in key in preventing/minimizing injuries. Think about past injuries and then think about the muscles that support whatever is injury prone and strengthen those! It's much better to be proactive than to get injured and have a set back.
I don't disagree (of course not, you ARE the master, *she bows*, no sarcasm intended). I've been doing really good about stretching after the whole hip mess last fall. However... fitting in strength with s/b/r AND work AND a family = crazy It's all about prioritization. And the s/b/r isn't going anywhere if you are injured. |
| 2014-01-09 4:48 PM in reply to: melbo55 |
Champion 10550 Austin, Texas | Subject: RE: Mad Manatee Mentors New Year 2014--OPEN Originally posted by melbo55 Originally posted by rrrunner Originally posted by marcag Originally posted by Asalzwed Yaaaah! someone I know and I don't have to look up on my cheat sheet of names to BT ids. I printed it and even took notes:-) I can't really fully commit to a lot right now. But for the sake of "following the rules." NAME: Adrienne Me too Probably a good idea! You guys are so smart, S-M-R-T, I mean, s-m-a-r-t! Clearly I am not nearly that SMRT as it never even crossed my poor little pea brain that this might be a good idea. DOH! |
| BT Development | Mentor Program Archives » Manatee Mentors 2014--CLOSED (begging & bribes MAY work) | Rss Feed |
|
|
|
|
| ||||
|
| |||
|
| |||
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK