General Discussion Triathlon Talk » what's your favorite gel?? Rss Feed  
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2009-07-03 6:19 AM
in reply to: #2259528

Master
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Subject: RE: what's your favorite gel??
I'm usually not a total home-brewed solution kind of person, but with the success I've had with using bulk maltodextrin (10x-20x cheaper than Hammer Perpetuem, 95% the same!), I'm going to give a well known gel-substitute a try on my next few rides:

- Karo Corn Syrup (you can definitely get this in the baking aisle of your grocery for about $3, and it's a pretty big bottle equivalent to at least 50 GUs in volume)

According to the web, 2T = 130 calories, short-acting sugars (good for the GU boost), and you can dissolve more malto into it for more calories if needed. I have a gel container for it now, and I'm going to give it a try.


2009-07-03 6:42 AM
in reply to: #2259528

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Master
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Southern Ontario
Subject: RE: what's your favorite gel??
Okay - I'm going to ask because I'm really starting to worry about fuel for my HIM... I use sport beans because I also use regular jelly beans and gummy bears for training. 

Why would you go to a gel if you're using sport beans?  They have electrolytes and seem to be about equivalent in calories as the gels?  (They are also listed in Triathlon Canada's list of "Quick Fuel" along with Gu Chomps and Honey Stinger Chews.)
2009-07-03 6:51 AM
in reply to: #2259528

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Champion
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Ames, IA
Subject: RE: what's your favorite gel??
I can't stand anything chocolate flavored.  Currently strawberry clif shot is at the top of my list, followed by vanilla cytomax
2009-07-03 6:58 AM
in reply to: #2259922

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Pro
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Subject: RE: what's your favorite gel??
Silver_wlf - 2009-07-03 7:42 AM
...

Why would you go to a gel if you're using sport beans?  They have electrolytes and seem to be about equivalent in calories as the gels?  (They are also listed in Triathlon Canada's list of "Quick Fuel" along with Gu Chomps and Honey Stinger Chews.)


I was wondering the same thing.  I used to use gels when they were the alternative to powerbars. (My favorite was stinger honey for the texture, followed by Chocolate Gu for the taste).  But gels are much less convenient than blocks or beans.  If you don't consume the whole thing at once, the rest of the gel comes out of the package leaving a big mess wherever.  And if you DO consume the whole thing, there is still residue that in warmer weather (or warm jersey pockets) softens and slowly oozes out all over the place.  But even if they spill all over, blocks and beans don't leave a sticky mess everywhere, and you can stick them in your jersey pocket or bento box and not worry about them.
2009-07-03 7:08 AM
in reply to: #2259941

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Master
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Southern Ontario
Subject: RE: what's your favorite gel??
gearboy - 2009-07-03 6:58 AM
Silver_wlf - 2009-07-03 7:42 AM
...

Why would you go to a gel if you're using sport beans?  They have electrolytes and seem to be about equivalent in calories as the gels?  (They are also listed in Triathlon Canada's list of "Quick Fuel" along with Gu Chomps and Honey Stinger Chews.)


I was wondering the same thing.  I used to use gels when they were the alternative to powerbars. (My favorite was stinger honey for the texture, followed by Chocolate Gu for the taste).  But gels are much less convenient than blocks or beans.  If you don't consume the whole thing at once, the rest of the gel comes out of the package leaving a big mess wherever.  And if you DO consume the whole thing, there is still residue that in warmer weather (or warm jersey pockets) softens and slowly oozes out all over the place.  But even if they spill all over, blocks and beans don't leave a sticky mess everywhere, and you can stick them in your jersey pocket or bento box and not worry about them.


Besides texture (which I'm a candy junkie) that is the best reason not to go with gels!  I just dump my beans into my bento box along with some gummy bears or swedish berries and I'm good to go!  I unwrap them and stick them in my skirt pocket for the run.  No wrapper to get rid of, no slimy goo anywhere. (Someone posted on here that they didn't finish their chocolate gel and stuck it in their suit and ended up with a brown trail down their leg.  *ewwwww*)

They are more expensive than gels though ... 
2009-07-03 7:11 AM
in reply to: #2259941

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Pro
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Subject: RE: what's your favorite gel??
gearboy - 2009-07-03 7:58 AM

Silver_wlf - 2009-07-03 7:42 AM
...

Why would you go to a gel if you're using sport beans?  They have electrolytes and seem to be about equivalent in calories as the gels?  (They are also listed in Triathlon Canada's list of "Quick Fuel" along with Gu Chomps and Honey Stinger Chews.)


I was wondering the same thing.  I used to use gels when they were the alternative to powerbars. (My favorite was stinger honey for the texture, followed by Chocolate Gu for the taste).  But gels are much less convenient than blocks or beans.  If you don't consume the whole thing at once, the rest of the gel comes out of the package leaving a big mess wherever.  And if you DO consume the whole thing, there is still residue that in warmer weather (or warm jersey pockets) softens and slowly oozes out all over the place.  But even if they spill all over, blocks and beans don't leave a sticky mess everywhere, and you can stick them in your jersey pocket or bento box and not worry about them.


You can use whatever works for you! I perfer not to deal with gels on the bike for just that reason. I've used shot bloks instead in the past, and this year went to Infinit for all of my nutrition on the bike. I prefer gels to solids (like sports beans) on the run, because I find them easier to get down while running - and a gel flask helps avoid the mess you're talking about, plus allows you to just take what you want (i.e., you don't have to down a whole packet all at once, you can just take a small shot if thats all you want).


2009-07-03 7:11 AM
in reply to: #2259528

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Expert
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Long Island, NY
Subject: RE: what's your favorite gel??

Hammer.  Raspberry is my favorite.

2009-07-03 7:23 AM
in reply to: #2259528

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Veteran
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Indianapolis
Subject: RE: what's your favorite gel??
Hammer- apple cinnamon. yum. Tried a powerbar vanilla once..........once.
2009-07-03 7:33 AM
in reply to: #2259528

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Extreme Veteran
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Subject: RE: what's your favorite gel??

I buy the bulk hammer bottles and fill a flask.  My favourite is to mix espresso and vanilla, tastes just like an awesome S.bucks drink!

2009-07-03 7:37 AM
in reply to: #2259528

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Extreme Veteran
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Long Island, NY
Subject: RE: what's your favorite gel??
Gu Chocolate Outrage goes down easy for me.  I have tried some citrus flavors and just gagged and practically  threw them back up.
2009-07-03 7:39 AM
in reply to: #2259839

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Subject: RE: what's your favorite gel??
Strychnine - 2009-07-03 2:16 AM

Powerbar gel - vanilla



x2 and caramel, for a change of pace, but caramel is really sweet.


2009-07-03 8:43 AM
in reply to: #2259528

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Cycling Guru
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Fulton, MD
Subject: RE: what's your favorite gel??
Gu ROctane for racing.  Gu Lemon Sublime or Triberry for training (usually mix them in a gel bottle).
2009-07-03 9:03 AM
in reply to: #2259818

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Resident Curmudgeon
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The Road Back
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Subject: RE: what's your favorite gel??
popsracer - 2009-07-03 12:40 AM Hammer apple-cinnamon


'Tis good. Carboom's is better.
2009-07-03 9:09 AM
in reply to: #2259837

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Expert
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Sun Prairie, WI
Subject: RE: what's your favorite gel??
Fielding - 2009-07-03 2:14 AM I like the Honey Stinger gels. They make several flavors -- like strawberry, banana, chocolate -- but I prefer the plain, which tastes just like regular honey. I've found these are by far the easiest for me to consume during a race; almost all other gels make me sick just thinking about when I'm running. Before a race I can tolerate pretty much any gel (since I dislike them all fairly equally).


I have to agree, I have tried just about all brands and Honey Stinger tastes the best and works just as well as the rest.  A positive for me is that it is all natural.  If you like honey you will love this gel.
2009-07-03 9:37 AM
in reply to: #2259528

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Extreme Veteran
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Denver, CO
Subject: RE: what's your favorite gel??
Thanks everyone for the responses. I'll have to give some of the more popular ones a try! However, I am kind of concerned about the whole messiness factor (chocolate gu running down the leg...ewww!)

Silver Wlf: Sometimes the sport beans just taste too sweet and I can't get them down. Do you ever have a problem with that too? Usually I'll put a mix of shot bloks (cut in half) and sport beans in my bento box and rotate between them and that seems to help. But, I guess I'm just looking for a way to switch things up a bit.
2009-07-03 9:49 AM
in reply to: #2259528

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New Haven, CT
Subject: RE: what's your favorite gel??
GU chocolate.  Even better is GU chocolate mixed with espresso.  Perfect for a cold morning.


2009-07-03 9:53 AM
in reply to: #2259528

Member
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Central NJ
Subject: RE: what's your favorite gel??
Accel gel - Key lime with water as a chaser. I've tried many of the gels throughout the past few years while doing various  long duration Fire and Rescue training sessons (confined space, trench/ building collapse) and that seems to work the best. I'm only comming up on my second Tri but I have been training with the gels durning workouts too just to develop the skill of performing while using the gel.
2009-07-03 10:27 AM
in reply to: #2260112

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Master
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Subject: RE: what's your favorite gel??
ouradventure - 2009-07-03 10:37 AM Thanks everyone for the responses. I'll have to give some of the more popular ones a try! However, I am kind of concerned about the whole messiness factor (chocolate gu running down the leg...ewww!) Silver Wlf: Sometimes the sport beans just taste too sweet and I can't get them down. Do you ever have a problem with that too? Usually I'll put a mix of shot bloks (cut in half) and sport beans in my bento box and rotate between them and that seems to help. But, I guess I'm just looking for a way to switch things up a bit.


I totally found this. I really like sportbeans and shotbloks but my stomach revolts after two hours with them. Plus the bits in the teeth is kinda gross to me after a while I just feel like i have sugar mouth that water doesn't seem to wash it away.  Even though I prefer the bloks or beans the gels work well for workouts longer than two hours.  I take forever to get through a gel but it works for me.

I like Gu's lemon sublime.  

It took a while to find ones I like ... there are some that are nastier than others ... have fun experimenting!
2009-07-03 10:40 AM
in reply to: #2260112

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Master
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Southern Ontario
Subject: RE: what's your favorite gel??
ouradventure - 2009-07-03 9:37 AM Silver Wlf: Sometimes the sport beans just taste too sweet and I can't get them down. Do you ever have a problem with that too? Usually I'll put a mix of shot bloks (cut in half) and sport beans in my bento box and rotate between them and that seems to help. But, I guess I'm just looking for a way to switch things up a bit.


That makes sense!! I'm a candy junkie.  I will seriously eat myself sick.  Then eat more.  (My brother and I used to go to the Bulk Barn, pick up disgusting amounts of sugar and eat until our stomachs hurt....)  So candy has been my fuel of choice because I always can eat it.

Honestly I find they are a little "salty" compared to regular jelly beans - hence the gummie bears and swedish berries... I know - I'm weird.
2009-07-03 10:43 AM
in reply to: #2259528

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Elite
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Alturas, California
Subject: RE: what's your favorite gel??
Triberry GU
2009-07-03 12:02 PM
in reply to: #2259528

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Extreme Veteran
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New Port Richey, FL
Subject: RE: what's your favorite gel??

Hammer raspberry is my favorite

Close second is a mixture of 3 parts vanilla + 2 parts orange = creamsicle!



2009-07-03 12:16 PM
in reply to: #2259528

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Extreme Veteran
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Denton
Subject: RE: what's your favorite gel??
Black Cherry and Margarita Shot Bloks and Honey Stingers all the way!  Gels are grrrroooooosssssss!!!!
2009-07-03 12:21 PM
in reply to: #2259528

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Elite
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Fishers, Indiana
Subject: RE: what's your favorite gel??
I am an Espresso Love GU fan!! I like to take that one before a race/workout--it's like starting the day off with a cup of coffee and it has 2xcaffiene! yay!  Triberry GU followed by Vanilla Bean GU are my favorites. 
2009-07-03 12:23 PM
in reply to: #2259528

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Royal(PITA)
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West Chester, Ohio
Subject: RE: what's your favorite gel??

I still choke on the consistency of gu (think post nasal drip with a sinus infection-gross, I know)  BUT....I can get gu's espresso love and chocolate outage in better than any of the others.  Sports beans and sharkies are awesome too.



Edited by QueenZipp 2009-07-03 12:24 PM
2009-07-03 12:33 PM
in reply to: #2259528

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Extreme Veteran
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Subject: RE: what's your favorite gel??
Accel chocolate. Awesome stuff!
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