PUSH UPS AND ABS CHALLENGE FOR DECEMBER!! (Page 2)

I always like these type challenges,  but I will be danged if I can think if a goal. 

Pushups 2x 30 - 3 days

Crunches 2x50 - 3 days

BT Core - 3 a week

Sounds reasonable for now. 

ok, maybe this will get me back to working out seriously....

PUSH UPS- 3x25 5 days/wk. increase by 5 reps each wk

CRUNCHES & 1 ADDITIONAL CORE EXERCISE- 3x25 each exercise 5 days/wk. increase 1 set each wk

I'm in.

Pushups -
  1st week - 20 pushups, 2 x a day, 4 days a week.
  by 4th week - 50 pushups, 2 x a day, 5 days a week

Situps - 
  1st week - 20 situps, 2 x a day, 4 days a week
  by 4th week - 100 situps, 2 x a day, 5 days a week

I'm in. I've been a slacker lately so this will get me going. 

10 pushups/day increasing 2 every week

100 crunches/day

1 round the world/week

Hehe...so much for "I don't think this challenge will get that big".  As of 11/30, 1000, there are 23 people in it!  That's good to see though!  It starts tomorrow, good luck everyone!

Me too!  This will be a good motivator to keep up the core work that I have been struggling to do now that I have been booted for my achilles issue.  It gives me something else to think about!

10 real pushups x2 every other day
20 crunches x2 every other day
add other exercise ball with free weights work on the opposite days
I will work to add 2-4 reps per set each week, more if I can.

Thanks for getting this one started!!!

I love pushups, and could use a challenge for December!  I'm in...

Daily:

20 pushups X 3 -increase by 5 each week

Around the World Abs - 15 of each daily, increase by 5 each week

Gonna try to get my husband to join me. 

I'm in desperate need of a challenge like this.  I'm in for:

push-ups: 20 (two times a day, three times per week) increase by three per week...I'll try and do that knee-to-walrus thing KathyG suggested.

crunches:  50 (two times a day, three times a week).  Increase by five per week.

Hard Core/Around the World three times per week. 

I've been hanging around the sidelines for FAR too long. Deal me in too, for my first BT challenge.

Let's start with:

3x20 PU, 5x/week. 
3x20 Crunches, 5x/week to keep it simple, with the 5 rep weekly increment, as well as the ABS Diet  abs routine twicexweek. Hopefully that'll knock some of the eggnog off my guts.

I'm doing 2 sets of 8 regular ones now....

I'd like to get up to 40 regular a day in 2-4 sets by end of the month.

I'll do push ups and abs every other day or there abouts for 15 days, and see how I progress...after I do all the regular ones, I'll do knee and walrus ones which  should be about 100 or more a session.

Crunches haven't been doing them so I'll start at 50 and add 10 per week or more. Plus I'm  doing a circuit with different plank positions.

Count me in.

One set per hour spaced throughout the day.

I will do 10 pushups X 10 sets on odd days for the first 10 days (100 every other day)

15 pushups X 10 sets on odd days for the second 10 days (150)

20 pushups X 10 sets on odd days for the last 10 days (200)

 Crunches:  One set per hour spaced throughout the day.

10 sets x 10 crunches first 10 days on even days

10 sets of 15 crunches 2nd 10 days of even days

10 sets of 20 crunches last 10 days of even days.

Ooo, I so need this challenge as well. Here are my goals:

Three core workouts per week (including one Around the World).
Push-ups: 5 Push-ups followed by cobra pushups to muscle failure 3 times a day for five days each week increasing by five each week.
Sit-ups: 20 sit-ups 3 times a day for five days each week increasing by five each week.

I'm in as well.  Been doing better about some core but needed something like this to push me.

3x25pushups/day x3/week going up 5/set each week

3x40 crunches/day x3/week going up 5/set each week plus 2 other CORE/ab exercises each workout