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100d x 10m = 1 strong core (Page 23)
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 2013-07-08 2:08 PM in reply to: jmhpsu93 |
Regular  5477    LHOTP |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by jmhpsu93 Noelle, that's excellent. Nice job.Originally posted by noelle1230 Originally posted by Asalzwed Originally posted by noelle1230 Adrienne, I was trying to channel you today on the run legs of my aquathon. 2k run/750 m swim/2k run. You are the sprint goddess around here! Chris, thanks for the encouragement...you're the best Sprint goddess, eh??? I dunno 'bout that!!!
But how did the channeling go? It worked! The two run legs were short, just 2K each. My goal pace was a 7:15 min/mile, then I arrived and saw a giant hill in the middle of the loop. But I still managed a 7:10 pace on each leg The swim on the other hand....I hadn't practice swimming in my fave tri shorts and the suckers just don't fit like they did last year. They filled with water. I almost thought they were going to fall down! Drag and all, I managed to win the master's female, woo-hoo! This whole being 40 by the end of the year thing doesn't suck as much as I thought it would Sandbagger. Seriously, though...awesome job! |
| 2013-07-08 2:13 PM in reply to: switch |
1159 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by austhokie Originally posted by 4agoodlife of course it was always my plan to start over (wink wink) - I also just found a free iphone app that has ab workouts - i think the shortest is 8 minutes, and various levels - so I am going to try it out Originally posted by austhokie totally fell off the wagon this week - i'm going to start from scratch i think From scratch is better than not at all There's an app for that? Falling off the wagon happens. It just does. To all of us. The important thing is that you get back on. Now you've done it-- Noelle and I are gonna hound you more. yep - I put my iphone on my abs, lay back and think of England and it does all the work...oh wait, that's not right... |
| 2013-07-08 2:16 PM in reply to: noelle1230 |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Drag and all, I managed to win the master's female, woo-hoo! This whole being 40 by the end of the year thing doesn't suck as much as I thought it would Old Chicks rock! |
| 2013-07-08 2:44 PM in reply to: cdban66 |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 Originally posted by noelle1230 Drag and all, I managed to win the master's female, woo-hoo! This whole being 40 by the end of the year thing doesn't suck as much as I thought it would Old Chicks rock! Thanks guys! It's nice to get recognized for being average every once in awhile So, off to week three here guys. I can't believe we're 14% done already! I've been slacking (or working, depending on how you look at it) and didn't post my Monday night class yet. I promise to post it tomorrow! |
| 2013-07-08 3:08 PM in reply to: noelle1230 |
Veteran 576 Maple Grove | Subject: RE: 100d x 10m = 1 strong core Tried one of the Xfinity on demand ab workouts today. I can't remember if I picked beginner or intermediate, but did an crunch-focused workout for 12 minutes. Hope it was beginner, because it was too easy and I found myself planking between sets to keep up the intensity. |
| 2013-07-08 3:17 PM in reply to: noelle1230 |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Thanks. My physical therapist gave me the go ahead on Friday to start running again. I asked if I could do my triathlon on Sunday, and he said yes, as long as I was willing to dial back the effort on the run to basically a jog. I said that wouldn't be a problem, as I would have a built in limiter based on not having run a single step in an entire month. However, I knew I needed to do something to hold myself down. I decided to have fun with the race...went to the store and bought this mask and a flag from my alma mater, Michigan State. Made the flag into a cape that I could wear around my neck for the run. Sweet, thanks for putting the sheet in your sig line Chris! Updated! Brad....nice new avatar pic!! Or should I say, Batman?? I donned the mask about a 1/4 mile into the run and kept it on until after the finish. I had some friends waiting to hand me the cape on my return portion of the run. I had a good time with it, saying things to other people like: "Where's the Batcave?" "The Batmobile broke down, so I'm running" "I'm chasing the Joker" "Has anyone seen Robin?" For most of the volunteers, I would say "Thank you, citizen". When someone would pass me and say something like "Good job, Batman", I would say "Thanks, Robin". It made the slower times a little more bearable for me. I think I was anywhere between 7-9 minutes slower than I would have been if I hadn't gotten injured. Tough to take, but it's part of the game I guess. |
| 2013-07-08 3:19 PM in reply to: MSU_Brad |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Originally posted by noelle1230 Thanks. My physical therapist gave me the go ahead on Friday to start running again. I asked if I could do my triathlon on Sunday, and he said yes, as long as I was willing to dial back the effort on the run to basically a jog. I said that wouldn't be a problem, as I would have a built in limiter based on not having run a single step in an entire month. However, I knew I needed to do something to hold myself down. I decided to have fun with the race...went to the store and bought this mask and a flag from my alma mater, Michigan State. Made the flag into a cape that I could wear around my neck for the run. I donned the mask about a 1/4 mile into the run and kept it on until after the finish. I had some friends waiting to hand me the cape on my return portion of the run. I had a good time with it, saying things to other people like: "Where's the Batcave?" "The Batmobile broke down, so I'm running" "I'm chasing the Joker" "Has anyone seen Robin?" For most of the volunteers, I would say "Thank you, citizen". When someone would pass me and say something like "Good job, Batman", I would say "Thanks, Robin". It made the slower times a little more bearable for me. I think I was anywhere between 7-9 minutes slower than I would have been if I hadn't gotten injured. Tough to take, but it's part of the game I guess. Sweet, thanks for putting the sheet in your sig line Chris! Updated! Brad....nice new avatar pic!! Or should I say, Batman?? This is pure win Brad. I love everything about it. |
| 2013-07-08 3:34 PM in reply to: switch |
Expert 4936 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by MSU_Brad Originally posted by noelle1230 Thanks. My physical therapist gave me the go ahead on Friday to start running again. I asked if I could do my triathlon on Sunday, and he said yes, as long as I was willing to dial back the effort on the run to basically a jog. I said that wouldn't be a problem, as I would have a built in limiter based on not having run a single step in an entire month. However, I knew I needed to do something to hold myself down. I decided to have fun with the race...went to the store and bought this mask and a flag from my alma mater, Michigan State. Made the flag into a cape that I could wear around my neck for the run. I donned the mask about a 1/4 mile into the run and kept it on until after the finish. I had some friends waiting to hand me the cape on my return portion of the run. I had a good time with it, saying things to other people like: "Where's the Batcave?" "The Batmobile broke down, so I'm running" "I'm chasing the Joker" "Has anyone seen Robin?" For most of the volunteers, I would say "Thank you, citizen". When someone would pass me and say something like "Good job, Batman", I would say "Thanks, Robin". It made the slower times a little more bearable for me. I think I was anywhere between 7-9 minutes slower than I would have been if I hadn't gotten injured. Tough to take, but it's part of the game I guess. Sweet, thanks for putting the sheet in your sig line Chris! Updated! Brad....nice new avatar pic!! Or should I say, Batman?? This is pure win Brad. I love everything about it. X2...that's a great mental attitude. This thing is supposed to be fun, right? |
| 2013-07-08 3:50 PM in reply to: jmhpsu93 |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Originally posted by switch Originally posted by MSU_Brad Originally posted by noelle1230 Thanks. My physical therapist gave me the go ahead on Friday to start running again. I asked if I could do my triathlon on Sunday, and he said yes, as long as I was willing to dial back the effort on the run to basically a jog. I said that wouldn't be a problem, as I would have a built in limiter based on not having run a single step in an entire month. However, I knew I needed to do something to hold myself down. I decided to have fun with the race...went to the store and bought this mask and a flag from my alma mater, Michigan State. Made the flag into a cape that I could wear around my neck for the run. I donned the mask about a 1/4 mile into the run and kept it on until after the finish. I had some friends waiting to hand me the cape on my return portion of the run. I had a good time with it, saying things to other people like: "Where's the Batcave?" "The Batmobile broke down, so I'm running" "I'm chasing the Joker" "Has anyone seen Robin?" For most of the volunteers, I would say "Thank you, citizen". When someone would pass me and say something like "Good job, Batman", I would say "Thanks, Robin". It made the slower times a little more bearable for me. I think I was anywhere between 7-9 minutes slower than I would have been if I hadn't gotten injured. Tough to take, but it's part of the game I guess. Sweet, thanks for putting the sheet in your sig line Chris! Updated! Brad....nice new avatar pic!! Or should I say, Batman?? This is pure win Brad. I love everything about it. X2...that's a great mental attitude. This thing is supposed to be fun, right? Wait, whaaaaa? Ya mean I'm not supposed to be spending the better part of the race questioning my sanity? |
| 2013-07-08 3:52 PM in reply to: MSU_Brad |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Good stuff! Sometimes you gotta take a spoonful of sugar to make that medicine go down. And...I saw the avi and heard a deep voice say "I am Bradman!" (at times I am the owner of high levels of dorkiness)Originally posted by noelle1230 Thanks. My physical therapist gave me the go ahead on Friday to start running again. I asked if I could do my triathlon on Sunday, and he said yes, as long as I was willing to dial back the effort on the run to basically a jog. I said that wouldn't be a problem, as I would have a built in limiter based on not having run a single step in an entire month. However, I knew I needed to do something to hold myself down. I decided to have fun with the race...went to the store and bought this mask and a flag from my alma mater, Michigan State. Made the flag into a cape that I could wear around my neck for the run.I donned the mask about a 1/4 mile into the run and kept it on until after the finish. I had some friends waiting to hand me the cape on my return portion of the run. I had a good time with it, saying things to other people like:"Where's the Batcave?""The Batmobile broke down, so I'm running""I'm chasing the Joker""Has anyone seen Robin?"For most of the volunteers, I would say "Thank you, citizen". When someone would pass me and say something like "Good job, Batman", I would say "Thanks, Robin". It made the slower times a little more bearable for me. I think I was anywhere between 7-9 minutes slower than I would have been if I hadn't gotten injured. Tough to take, but it's part of the game I guess.Sweet, thanks for putting the sheet in your sig line Chris! Updated! Brad....nice new avatar pic!! Or should I say, Batman?? |
| 2013-07-08 5:12 PM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Originally posted by MSU_Brad Good stuff! Sometimes you gotta take a spoonful of sugar to make that medicine go down. And...I saw the avi and heard a deep voice say "I am Bradman!" (at times I am the owner of high levels of dorkiness) Originally posted by noelle1230 Thanks. My physical therapist gave me the go ahead on Friday to start running again. I asked if I could do my triathlon on Sunday, and he said yes, as long as I was willing to dial back the effort on the run to basically a jog. I said that wouldn't be a problem, as I would have a built in limiter based on not having run a single step in an entire month. However, I knew I needed to do something to hold myself down. I decided to have fun with the race...went to the store and bought this mask and a flag from my alma mater, Michigan State. Made the flag into a cape that I could wear around my neck for the run.I donned the mask about a 1/4 mile into the run and kept it on until after the finish. I had some friends waiting to hand me the cape on my return portion of the run. I had a good time with it, saying things to other people like:"Where's the Batcave?""The Batmobile broke down, so I'm running""I'm chasing the Joker""Has anyone seen Robin?"For most of the volunteers, I would say "Thank you, citizen". When someone would pass me and say something like "Good job, Batman", I would say "Thanks, Robin". It made the slower times a little more bearable for me. I think I was anywhere between 7-9 minutes slower than I would have been if I hadn't gotten injured. Tough to take, but it's part of the game I guess.Sweet, thanks for putting the sheet in your sig line Chris! Updated! Brad....nice new avatar pic!! Or should I say, Batman?? Oh hellz to the yes! Henceforth, you will forever be known as "Bradman." Awesome. I am a huge, huge fan of dorkiness. Huge. Fan. |
| 2013-07-08 6:55 PM in reply to: switch |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Good job Amy and Bradman!! Day 8 in the books... 1 Min each 2 times through... Plank - Pushup hold Superman Crunch Toe Touch Bicycle V-Abs I am traveling for work this week in western MI but I brought my mountain bike with me. I just got back from some awesome single track and did my ab workout in the hotel room. Now if I could just find some "clean" restaurant food, we'll see...... |
| 2013-07-08 8:17 PM in reply to: switch |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch My other favorite line of the day was "Batman is in a lot of Batpain" as I was running up the final hill to the finish line. Nice little torture trick in the final .25 mile. Originally posted by 4agoodlife Originally posted by MSU_Brad Good stuff! Sometimes you gotta take a spoonful of sugar to make that medicine go down. And...I saw the avi and heard a deep voice say "I am Bradman!" (at times I am the owner of high levels of dorkiness) Originally posted by noelle1230 Thanks. My physical therapist gave me the go ahead on Friday to start running again. I asked if I could do my triathlon on Sunday, and he said yes, as long as I was willing to dial back the effort on the run to basically a jog. I said that wouldn't be a problem, as I would have a built in limiter based on not having run a single step in an entire month. However, I knew I needed to do something to hold myself down. I decided to have fun with the race...went to the store and bought this mask and a flag from my alma mater, Michigan State. Made the flag into a cape that I could wear around my neck for the run.I donned the mask about a 1/4 mile into the run and kept it on until after the finish. I had some friends waiting to hand me the cape on my return portion of the run. I had a good time with it, saying things to other people like:"Where's the Batcave?""The Batmobile broke down, so I'm running""I'm chasing the Joker""Has anyone seen Robin?"For most of the volunteers, I would say "Thank you, citizen". When someone would pass me and say something like "Good job, Batman", I would say "Thanks, Robin". It made the slower times a little more bearable for me. I think I was anywhere between 7-9 minutes slower than I would have been if I hadn't gotten injured. Tough to take, but it's part of the game I guess.Sweet, thanks for putting the sheet in your sig line Chris! Updated! Brad....nice new avatar pic!! Or should I say, Batman?? Oh hellz to the yes! Henceforth, you will forever be known as "Bradman." Awesome. I am a huge, huge fan of dorkiness. Huge. Fan. I might bring the stupid thing to my next race, too, just for fun, even though I will be trying to set a PR in my next one in just over a month. It really wasn't as hot as I thought it might be, and I could get water without a problem. It isn't like it took any longer to put on then my visor...just a bit warmer. |
| 2013-07-08 8:40 PM in reply to: MSU_Brad |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Week 3 off to a corrific start!  |
| 2013-07-08 9:10 PM in reply to: 4agoodlife |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 100d x 10m = 1 strong core I took a couple days off over the weekend cause my long run on Saturday kicked my butt.....time to get back at it. |
| 2013-07-08 9:12 PM in reply to: MSU_Brad |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Originally posted by switch My other favorite line of the day was "Batman is in a lot of Batpain" as I was running up the final hill to the finish line. Nice little torture trick in the final .25 mile. I might bring the stupid thing to my next race, too, just for fun, even though I will be trying to set a PR in my next one in just over a month. It really wasn't as hot as I thought it might be, and I could get water without a problem. It isn't like it took any longer to put on then my visor...just a bit warmer. Originally posted by 4agoodlife Originally posted by MSU_Brad Good stuff! Sometimes you gotta take a spoonful of sugar to make that medicine go down. And...I saw the avi and heard a deep voice say "I am Bradman!" (at times I am the owner of high levels of dorkiness) Originally posted by noelle1230 Thanks. My physical therapist gave me the go ahead on Friday to start running again. I asked if I could do my triathlon on Sunday, and he said yes, as long as I was willing to dial back the effort on the run to basically a jog. I said that wouldn't be a problem, as I would have a built in limiter based on not having run a single step in an entire month. However, I knew I needed to do something to hold myself down. I decided to have fun with the race...went to the store and bought this mask and a flag from my alma mater, Michigan State. Made the flag into a cape that I could wear around my neck for the run.I donned the mask about a 1/4 mile into the run and kept it on until after the finish. I had some friends waiting to hand me the cape on my return portion of the run. I had a good time with it, saying things to other people like:"Where's the Batcave?""The Batmobile broke down, so I'm running""I'm chasing the Joker""Has anyone seen Robin?"For most of the volunteers, I would say "Thank you, citizen". When someone would pass me and say something like "Good job, Batman", I would say "Thanks, Robin". It made the slower times a little more bearable for me. I think I was anywhere between 7-9 minutes slower than I would have been if I hadn't gotten injured. Tough to take, but it's part of the game I guess.Sweet, thanks for putting the sheet in your sig line Chris! Updated! Brad....nice new avatar pic!! Or should I say, Batman?? Oh hellz to the yes! Henceforth, you will forever be known as "Bradman." Awesome. I am a huge, huge fan of dorkiness. Huge. Fan.
You definitely need to add the bat logo bikini briefs. Haters gonna hate...
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| 2013-07-08 10:49 PM in reply to: switch |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Holy eff...I would definitely rock that. Awesome. Originally posted by MSU_Brad Originally posted by switch My other favorite line of the day was "Batman is in a lot of Batpain" as I was running up the final hill to the finish line. Nice little torture trick in the final .25 mile. I might bring the stupid thing to my next race, too, just for fun, even though I will be trying to set a PR in my next one in just over a month. It really wasn't as hot as I thought it might be, and I could get water without a problem. It isn't like it took any longer to put on then my visor...just a bit warmer. Originally posted by 4agoodlife Originally posted by MSU_Brad Good stuff! Sometimes you gotta take a spoonful of sugar to make that medicine go down. And...I saw the avi and heard a deep voice say "I am Bradman!" (at times I am the owner of high levels of dorkiness) Originally posted by noelle1230 Thanks. My physical therapist gave me the go ahead on Friday to start running again. I asked if I could do my triathlon on Sunday, and he said yes, as long as I was willing to dial back the effort on the run to basically a jog. I said that wouldn't be a problem, as I would have a built in limiter based on not having run a single step in an entire month. However, I knew I needed to do something to hold myself down. I decided to have fun with the race...went to the store and bought this mask and a flag from my alma mater, Michigan State. Made the flag into a cape that I could wear around my neck for the run.I donned the mask about a 1/4 mile into the run and kept it on until after the finish. I had some friends waiting to hand me the cape on my return portion of the run. I had a good time with it, saying things to other people like:"Where's the Batcave?""The Batmobile broke down, so I'm running""I'm chasing the Joker""Has anyone seen Robin?"For most of the volunteers, I would say "Thank you, citizen". When someone would pass me and say something like "Good job, Batman", I would say "Thanks, Robin". It made the slower times a little more bearable for me. I think I was anywhere between 7-9 minutes slower than I would have been if I hadn't gotten injured. Tough to take, but it's part of the game I guess.Sweet, thanks for putting the sheet in your sig line Chris! Updated! Brad....nice new avatar pic!! Or should I say, Batman?? Oh hellz to the yes! Henceforth, you will forever be known as "Bradman." Awesome. I am a huge, huge fan of dorkiness. Huge. Fan.
You definitely need to add the bat logo bikini briefs. Haters gonna hate...
I am now 15 for 15. Got 6 minutes in before a phone call, and then returned later to do a 4 minute plank to finish it off. Taco Bell is a bad idea in general (though I love it), but Taco Bell before a 4 minute plank is a really bad idea. Almost had to run to the Bat-toilet. |
| 2013-07-08 11:00 PM in reply to: MSU_Brad |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Since you brought up bikinis... however briefly (teehee)... has anyone dug up Chris's aforementioned pics? And I'm curious how Darren's bikini body workouts are going. |
| 2013-07-08 11:59 PM in reply to: austhokie |
Master 2770 Central Kansas | Subject: RE: 100d x 10m = 1 strong core Originally posted by austhokie Originally posted by switch yep - I put my iphone on my abs, lay back and think of England and it does all the work...oh wait, that's not right... Originally posted by austhokie Originally posted by 4agoodlife of course it was always my plan to start over (wink wink) - I also just found a free iphone app that has ab workouts - i think the shortest is 8 minutes, and various levels - so I am going to try it out Originally posted by austhokie totally fell off the wagon this week - i'm going to start from scratch i think From scratch is better than not at all There's an app for that? Falling off the wagon happens. It just does. To all of us. The important thing is that you get back on. Now you've done it-- Noelle and I are gonna hound you more. <giggle> |
| 2013-07-09 12:05 AM in reply to: MSU_Brad |
Master 2770 Central Kansas | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Holy eff...I would definitely rock that. Awesome. I am now 15 for 15. Got 6 minutes in before a phone call, and then returned later to do a 4 minute plank to finish it off. Taco Bell is a bad idea in general (though I love it), but Taco Bell before a 4 minute plank is a really bad idea. Almost had to run to the Bat-toilet. You are amazing. Batman, Taco Hell, and a 4 minute plank. |
| 2013-07-09 4:46 AM in reply to: MSU_Brad |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Thanks. My physical therapist gave me the go ahead on Friday to start running again. I asked if I could do my triathlon on Sunday, and he said yes, as long as I was willing to dial back the effort on the run to basically a jog. I said that wouldn't be a problem, as I would have a built in limiter based on not having run a single step in an entire month. However, I knew I needed to do something to hold myself down. I decided to have fun with the race...went to the store and bought this mask and a flag from my alma mater, Michigan State. Made the flag into a cape that I could wear around my neck for the run. I donned the mask about a 1/4 mile into the run and kept it on until after the finish. I had some friends waiting to hand me the cape on my return portion of the run. I had a good time with it, saying things to other people like: "Where's the Batcave?" "The Batmobile broke down, so I'm running" "I'm chasing the Joker" "Has anyone seen Robin?" For most of the volunteers, I would say "Thank you, citizen". When someone would pass me and say something like "Good job, Batman", I would say "Thanks, Robin". It made the slower times a little more bearable for me. I think I was anywhere between 7-9 minutes slower than I would have been if I hadn't gotten injured. Tough to take, but it's part of the game I guess. Dude, you are so awesome. Wish I was there to see it. That's what it's all about. The spirit, the camaraderie and having fun. Solid work my friend! |
| 2013-07-09 6:25 AM in reply to: 4agoodlife |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Since you brought up bikinis... however briefly (teehee)... has anyone dug up Chris's aforementioned pics? And I'm curious how Darren's bikini body workouts are going. Good Luck, you got all the clues you'll get outta me, and I ain't fessin' up. |
| 2013-07-09 6:30 AM in reply to: KansasMom |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by KansasMom Originally posted by MSU_Brad Holy eff...I would definitely rock that. Awesome. I am now 15 for 15. Got 6 minutes in before a phone call, and then returned later to do a 4 minute plank to finish it off. Taco Bell is a bad idea in general (though I love it), but Taco Bell before a 4 minute plank is a really bad idea. Almost had to run to the Bat-toilet. You are amazing. Batman, Taco Hell, and a 4 minute plank. I now have this mental image of Brad entering transition pre-race to set up: |
| 2013-07-09 10:13 AM in reply to: switch |
Expert 962 | Subject: RE: 100d x 10m = 1 strong core Late to the party as usual but I'm going to crash it anyway. I am in. Before pics tonight. |
| 2013-07-09 10:37 AM in reply to: KansasMom |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core I would like day #100 to be a 10 minute long plank. I'm pretty sure I could torture myself through that now, but I don't feel the desire to do so. |
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