DOWN for 2013 - New Year New You! (Page 26)

HAPPY BIRTHDAY!!!!!!!!!!!! I will celebrate by doing ^^^ those (except no burpees for me (wrist issues) I'll do squats instead).. then later with a fine chardonnay.

Hope you have a fantastic day!

Done! Have a fantastic birthday!

Will do and have an outstanding birthday.

MuscleMomma - 2013-03-13 5:26 AM eeewww Speedknight, talking smack! Well I don't have a comeback yet, but I'll be thinking about it during my next workout

talking smack or putting HIS GOALS out for all to see.  Making him more accountable (ok maybe smack talking himself  .  To get there, in the words of Tony Horton he is going to have to "BRING IT" every week.  

Happy Birthday, and enjoy the great weather!  I don't know what a 'burpee' is, but I'm pretty sure I won't be doing any today.  At least not on purpose...

Just for you, DURING my 10k run, I did more than requested: 20 burpees, 20 jumping jacks, and 20 lunges.  I did decide, however, that you don't deserve planks since we never got a Marcg 1st Bikini Abbie. 

You brought this on yourself!  

Happy Birthday Abbie!

Haha!  Here is is http://www.youtube.com/watch?v=f7wj9UmcjYk

Thanks everyone for participating!

My opinion burpees are the single greatest bodyweight strength exercise ever invented.  Now four weeks later with my finger all healed up I'm about to revive my challenge starting sunday....with time off for a race.  They are awesome and if you only have time to do one really good exercise then in my opinion burpees are the way to go.

LOL, I don't know what that thing is, but I'm not eating it! 

Great work Kristen!

This week has been VERY discouraging. I finally got the scale going down last week, was feeling all good about things. I started a steroid treatment and IMMEDIATELY gained 5 pounds. (within 2 days!!!!). I have lost one of them. Damn! The meds are making me feel MUCH better, but starving all the time (I am doing okay controlling that except in the evenings) and tired. NOT a good combination. Sigh- There is always a trade off.

I WILL get this figured out.

203 this morning down 1 from last friday.  I'll take it. 

Have been training pretty well but this week hasn't been as disciplined diet wise thanks to the time change leaving me up late which is where I am weakest when it comes to snacking.

Big race coming next weekend.  Should be a great time.

That really stinks! Glad you are feeling better.

No change for me. I'm not going to dwell on it. I did everything right and it just didn't go in my favor on the scale today. I'm excited tri season officially starts tomorrow with a sprint!

180.6 this morning so down 2 for the week.  Nothing big but a steady downward trend.  Travel again this weekend so diet and training will take some coordination. 

Good luck to all those racing this weekend.

Got back on track last week (from Granny passing stress + sadness + funeral travel + illness) =  it's paid off! Down 2 lbs this week, due to discipline with my food log and getting back into exercise.

124lbs, YES!

Keep up the hard work and commitment everyone!

After a very solid few weeks of eating, I had greasy pizza and beer at my daughters end of the season basketball party last night.  I'm having some serious GI issues this morning!   Not sure if it's because of the grease/cheese, or the beer (probably the beer...).  It was worth it though.    It's a beautiful weekend around here, I'll run it all off.

TriToy, have a great time at your race, go get em!

So friggin' depressed. A good week of eating, solid workouts, yardwork and up another pound and a half!

The meds make me feel better, and get fatter. LOVELY! If this keeps up, I will be too big to train..

Well after this weekends dipshittery celbrating St Pattys Day I am actually scared to get on the scale and/or measure my waist.

It might take me two weeks to get all these beer, Jameson, hot dogs, pulled pork samwhichs out of me. So I guess you can say the wheels came off the cleanish eating wagon this Saturday and Sunday. No matter how hard I have to work to pay for this weekend activities it was well worth it! I got to see a ton of freinds that I have not seen in forever and I have not laughed that much or that hard in a long time.  

I do hope that most of you guys behaved better than I did but if not I hope the fun was worth every calorie.

And yes I am hung over so no yelling please

dipshittery celbrating

That made me laugh... quietly

Down only 2/10 of a pound since last Monday (132 to 131.8) - glad I did not gain especially after St. Pats shenanigans involving a road trip. I always grab the crap snack food at gas stations but stuck to root vegetable chips and turkey jerky this weekend. I wanted a Coke sooooo bad yesterday but grabbed a Smart Water instead. Big step for me

Shooting for under 130 next Monday.