July numbers (Page 3)

This should make most people feel better about themselves

Bike: 8h 54m 37s - 145.17 Mi
Run: 1h 26m 06s - 6.01 Mi
Swim:6h 00m - 17200 Yd

In slacker and burn-out mode post IMCDA

Pam

I was just about to ask the same thing. You have over 2 full work weeks of training!

My biggest month (and with 2 races - that kept the bike a little lower) -

July's totals:
Bike: 35h 23m 20s - 608.04 Mi
Run: 14h 02m 29s - 99.32 Mi
Swim: 12h 10m 49s - 37730 Yd
Strength: 40m

Mine's tiny.   Training for my first super sprint and recovering from patellar tendinitis.

Bike:	41.5 Mi
Run:	18.8 Mi
Swim:	6700 Yd
Strength:	5h 30m
Boxing:	1h 00m
Walking:	45m

Lowest swim month ever.!!!!
Then again I just got the Medical ok to start training again, and took it nice and easy

July's totals:
Bike:	18h 11m 30s  - 234.22 Mi
Run:	5h 40m 58s  - 28.92 Mi
Swim:	1h 30m  - 5005.95 Yd
Walking:	1h 00m

Drinking Beer                                                13 hr  22m     237 Corona Extra
Chasing Women                                            11 hr 13min    5 sucessful chases

I started the month with a week of tapering, had a good 70.3, and then a few days later pulled a hamstring muscle. Running since then has been pathetic, and I've passed up a lot of biking and even some swimming in an effort to let the leg recover. I've discarded any time goals for IMC and I'm starting to wonder if I'll even be fit to start the race. I'm still hopeful, but it may be a loooong day!

July's totals:
Bike: 12h 55m - 390.6 KM
Run: 7h 01m 33s - 67.7 KM
Swim: 8h 39m 18s - 23400 M
Walking: 4h 41m

17+ beers/hr nice! Need a better clarification on 'successful' to know whether to congratulate you or tell ya better luck next month...

Ramping up after a few months of slacking off...

July's totals:
Bike:	335 Mi
Run:	101.7 Mi
Swim:	28900 Yd

that's how many I had to buy to be sucessful

I'm a triathlete I log everything !!!

July's totals:
Bike:	19h 03m 21s  - 530.12 KM
Run:	8h 20m 02s  - 90.73 KM
Swim:	4h 38m  - 11125 M

My best total volume month to date.  A nagging sore foot transferred some of my run time to time on the bike.

My bike was in the shop for a lot of July, so my cycling miles were a little down.  I made up for it by focusing more on running (training for a marathon in Oct), and ran the most I've ever run in a month (previous max was 168). July's totals:
Bike:	5h 42m 20s  - 95.93 Mi
Run:	22h 21m 01s  - 170.2 Mi
Swim:	3h 12m 32s  - 8950 Yd

June's totals:
Bike:	9h 13m 47s  - 167.3 Mi
Run:	9h 38m 17s  - 73.49 Mi
Swim:	3h 22m 36s  - 9512 Yd

2009 totals
Bike:	106h 06m 47s  - 1809.75 Mi
Run:	98h 23m 10s  - 755.34 Mi
Swim:	50h 28m 52s  - 134952.4 Yd

July's totals:
Bike: 25h 18m 12s - 444.02 Mi
Run: 16h 28m 14s - 121.36 Mi
Swim: 8h 47m 58s - 30132 Yd

OK, so now that July is officially over (for me), the numbers are:

July's totals:
Bike:	32h 36m 01s  - 583.55 Mi
Run:	14h 06m 10s  - 108.48 Mi
Swim:	12h 21m 15s  - 35829.28 M

July included a taper week, a race, and recovery week, so numbers are a little low:

July's totals:
Bike:	13h 27m 46s  - 195.2 Mi
Run:	14h 47m 02s  - 92.54 Mi
Swim:	6h 36m 39s  - 19000 M

July's totals:
Bike:	7h 43m  - 97.3 Mi
Run:	7h 29m 57s  - 36.14 Mi
Swim:	5h 10m 02s  - 11625 Yd
Strength:	1h 00m

My run is higher than last month but bike is less even with a 4 hour 55 mile ride.  I do not enjoy the bike at all.  My gyms spin room was closed for 2 weeks this month so that didn't help.  Most of these bike hours and bicycle rather than spin bike.

I had a bit of recovery time due to racing, but was still a decent month:

July's totals:
Bike:	21h 18m 51s  - 335.13 Mi
Run:	15h 53m 24s  - 108.66 Mi
Swim:	9h 26m 40s  - 30542.84 Yd

July's totals:
Bike:	26h 07m  - 497.76 Mi
Run:	10h 17m 30s  - 68.4 Mi
Swim:	10h 16m  - 28200 Yd

Missed a week of running due to injury...

Sorry I did not get back to you, I was at work. I am an airline pilot and can make my own schedule, I also had a training vacation last month and had 12 days off. My wife was not to thrilled about no vacation this year so I had to take her to the Coach outlet. Jim

Hey Bryan, I’ve been hitting it. 

July's totals:
Bike:	45h 55m 01s  - 853.85 Mi
Run:	17h 46m 40s  - 129.02 Mi
Swim:	10h 15m 29s  - 37708 Yd

 

364.30 Mi - 20h 32m 27s Pace: 17.74 mile/hr

53.82 Mi - 8h 57m Pace: 09m 59s /Mi

12100.00 Yd - 5h 33m Pace: 02m 45s /100Yd

This is my best month (I've only been keeping stats for 2 months)  Looking at the numbers really gives me a sense of accomplishment. Just started tri training in March in anticipation for my first race on my 42nd birthday in Nov. I am really enjoying this "journey" and the race will be the icing on the cake. Really love all the info found here!

July Totals

Bike-  254mi
Run-  30.6mi
Swim-  13975yd

First season of tri. Run vol limited by shin spilnts earlier in year-still ramping up mileage, but still-
Where do you guys get all the time for thos training numbers?