Subject: RE: Marquee Roll CallFitzy - 2011-04-09 12:22 PM For those of us who have never done R-B-R. what's the strategy for the first run? Do you go moderate pace and bring it home on the final run? Do you push it to get out on the bike early? It depends on your distance... for Oly, I'd be just under your threshold heart rate (so really push it, but be less than your 5k effort). My coach wants me being around 21 min for my 5k. I'm doing the half so that's near the top of my aerobic zone. For the half, the bike and the half mary are way more crucial so I'd be conservative on the 5k. Edited by elliot85 2011-04-09 2:16 PM
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