Subject: RE: Fred D's triathlon training group CLOSEDBeen trying to get on the clyde podium at Redondo Tri, my first ever tri, over 5 races (raced 5, volunteered 3). This year, my last as a clyde, won the clydes by about 5 minutes And had a 7:XX run split - first ever split starting with a 7. And had I raced 45-49, would have been on the podium in third. That's probably the coolest thing to me, as that was always beyond me...... Next year, maybe (depends on who shows up) Now, just saw a video of the race and I need some SERIOUS gait analysis. My upper body is all scrunched up.... Not sore at all after the race (shoulda gone harder?). Missed the long run so ran 8 this morning, swam 4K tonight. |