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2019-08-01 1:06 PM
in reply to: jmkizer

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Originally posted by jmkizer

Originally posted by ceilidh
Originally posted by awm007
Originally posted by ceilidh

I need to start looking at a decent HIM training plan. I will not be able to afford a coach so... any good ideas for free or cheap training plans?

I'm far too cheap for a coach. I've only tried one plan so I can't really speak to this as well as others can, but I've used the plans in the book "IronFit Secrets for Half Iron-Distance Triathlon Success" by Don and Melanie Fink. The book is a good read and the plans are easy to follow with a consistent pattern. They train by time in those plans so you know how to budget your week. There are only 2 swims per week and there is either a bike or run those same days. There are two days off a week which I really like as well. I'd recommend it. Don't confuse it with their book for full distance. PS - Interesting that the IPO for Ironman was a flop.
thanks..i purchased the ebook and wanted it in hard copy and bought the full im itraining one instead.

I have Be Iron Fit and it has the half plan as well as the full.  You may be in luck -- or else returning it.




Rumor has it over on the Be Iron Fit FB group that the half plan in the full book is different than the plans in the half book. I don't have the full book, so I can't verify. Just an FYI.


2019-08-01 1:09 PM
in reply to: awm007

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Raleigh, NC area
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by awm007
Originally posted by jmkizer

Originally posted by ceilidh
Originally posted by awm007
Originally posted by ceilidh

I need to start looking at a decent HIM training plan. I will not be able to afford a coach so... any good ideas for free or cheap training plans?

I'm far too cheap for a coach. I've only tried one plan so I can't really speak to this as well as others can, but I've used the plans in the book "IronFit Secrets for Half Iron-Distance Triathlon Success" by Don and Melanie Fink. The book is a good read and the plans are easy to follow with a consistent pattern. They train by time in those plans so you know how to budget your week. There are only 2 swims per week and there is either a bike or run those same days. There are two days off a week which I really like as well. I'd recommend it. Don't confuse it with their book for full distance. PS - Interesting that the IPO for Ironman was a flop.
thanks..i purchased the ebook and wanted it in hard copy and bought the full im itraining one instead.

I have Be Iron Fit and it has the half plan as well as the full.  You may be in luck -- or else returning it.

Rumor has it over on the Be Iron Fit FB group that the half plan in the full book is different than the plans in the half book. I don't have the full book, so I can't verify. Just an FYI.

IMHO, picking a plan AND FOLLOWING IT, is key :-).

2019-08-01 1:37 PM
in reply to: awm007

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Originally posted by awm007
Originally posted by jmkizer

Originally posted by ceilidh
Originally posted by awm007
Originally posted by ceilidh

I need to start looking at a decent HIM training plan. I will not be able to afford a coach so... any good ideas for free or cheap training plans?

I'm far too cheap for a coach. I've only tried one plan so I can't really speak to this as well as others can, but I've used the plans in the book "IronFit Secrets for Half Iron-Distance Triathlon Success" by Don and Melanie Fink. The book is a good read and the plans are easy to follow with a consistent pattern. They train by time in those plans so you know how to budget your week. There are only 2 swims per week and there is either a bike or run those same days. There are two days off a week which I really like as well. I'd recommend it. Don't confuse it with their book for full distance. PS - Interesting that the IPO for Ironman was a flop.
thanks..i purchased the ebook and wanted it in hard copy and bought the full im itraining one instead.

I have Be Iron Fit and it has the half plan as well as the full.  You may be in luck -- or else returning it.

Rumor has it over on the Be Iron Fit FB group that the half plan in the full book is different than the plans in the half book. I don't have the full book, so I can't verify. Just an FYI.
no, it is true, tjere is no half plan in the copy if the book i have. It is weird to have different versions.
2019-08-01 1:50 PM
in reply to: ceilidh

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Orlando
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by ceilidh
Originally posted by awm007
Originally posted by jmkizer

Originally posted by ceilidh
Originally posted by awm007
Originally posted by ceilidh

I need to start looking at a decent HIM training plan. I will not be able to afford a coach so... any good ideas for free or cheap training plans?

I'm far too cheap for a coach. I've only tried one plan so I can't really speak to this as well as others can, but I've used the plans in the book "IronFit Secrets for Half Iron-Distance Triathlon Success" by Don and Melanie Fink. The book is a good read and the plans are easy to follow with a consistent pattern. They train by time in those plans so you know how to budget your week. There are only 2 swims per week and there is either a bike or run those same days. There are two days off a week which I really like as well. I'd recommend it. Don't confuse it with their book for full distance. PS - Interesting that the IPO for Ironman was a flop.
thanks..i purchased the ebook and wanted it in hard copy and bought the full im itraining one instead.

I have Be Iron Fit and it has the half plan as well as the full.  You may be in luck -- or else returning it.

Rumor has it over on the Be Iron Fit FB group that the half plan in the full book is different than the plans in the half book. I don't have the full book, so I can't verify. Just an FYI.
no, it is true, tjere is no half plan in the copy if the book i have. It is weird to have different versions.

i had the be ironfit book and I think it’s different bc the HIM in the full plan is really just an after thought, eg, the plan is for a full and doing a HIM is just part of the training, not the end result of the training. if that makes sense!

2019-08-01 1:51 PM
in reply to: amd723

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Master
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Raleigh, NC area
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by amd723

Originally posted by ceilidh
Originally posted by awm007
Originally posted by jmkizer

Originally posted by ceilidh
Originally posted by awm007
Originally posted by ceilidh

I need to start looking at a decent HIM training plan. I will not be able to afford a coach so... any good ideas for free or cheap training plans?

I'm far too cheap for a coach. I've only tried one plan so I can't really speak to this as well as others can, but I've used the plans in the book "IronFit Secrets for Half Iron-Distance Triathlon Success" by Don and Melanie Fink. The book is a good read and the plans are easy to follow with a consistent pattern. They train by time in those plans so you know how to budget your week. There are only 2 swims per week and there is either a bike or run those same days. There are two days off a week which I really like as well. I'd recommend it. Don't confuse it with their book for full distance. PS - Interesting that the IPO for Ironman was a flop.
thanks..i purchased the ebook and wanted it in hard copy and bought the full im itraining one instead.

I have Be Iron Fit and it has the half plan as well as the full.  You may be in luck -- or else returning it.

Rumor has it over on the Be Iron Fit FB group that the half plan in the full book is different than the plans in the half book. I don't have the full book, so I can't verify. Just an FYI.
no, it is true, tjere is no half plan in the copy if the book i have. It is weird to have different versions.

i had the be ironfit book and I think it’s different bc the HIM in the full plan is really just an after thought, eg, the plan is for a full and doing a HIM is just part of the training, not the end result of the training. if that makes sense!

We, that's not gonna work for Robin!

2019-08-01 1:54 PM
in reply to: jmkizer

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Master
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Orlando
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by jmkizer

Originally posted by amd723

Originally posted by ceilidh
Originally posted by awm007
Originally posted by jmkizer

Originally posted by ceilidh
Originally posted by awm007
Originally posted by ceilidh

I need to start looking at a decent HIM training plan. I will not be able to afford a coach so... any good ideas for free or cheap training plans?

I'm far too cheap for a coach. I've only tried one plan so I can't really speak to this as well as others can, but I've used the plans in the book "IronFit Secrets for Half Iron-Distance Triathlon Success" by Don and Melanie Fink. The book is a good read and the plans are easy to follow with a consistent pattern. They train by time in those plans so you know how to budget your week. There are only 2 swims per week and there is either a bike or run those same days. There are two days off a week which I really like as well. I'd recommend it. Don't confuse it with their book for full distance. PS - Interesting that the IPO for Ironman was a flop.
thanks..i purchased the ebook and wanted it in hard copy and bought the full im itraining one instead.

I have Be Iron Fit and it has the half plan as well as the full.  You may be in luck -- or else returning it.

Rumor has it over on the Be Iron Fit FB group that the half plan in the full book is different than the plans in the half book. I don't have the full book, so I can't verify. Just an FYI.
no, it is true, tjere is no half plan in the copy if the book i have. It is weird to have different versions.

i had the be ironfit book and I think it’s different bc the HIM in the full plan is really just an after thought, eg, the plan is for a full and doing a HIM is just part of the training, not the end result of the training. if that makes sense!

We, that's not gonna work for Robin!

there are some reasonably priced plans on training peaks.



2019-08-01 1:56 PM
in reply to: amd723

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Thanks all. Adam is the best! he sent me one of the plans in question. That and the book i have should do it. Now, I just need to dooo eeet.
2019-08-01 1:58 PM
in reply to: ceilidh

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Master
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Raleigh, NC area
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by ceilidh Thanks all. Adam is the best! he sent me one of the plans in question. That and the book i have should do it. Now, I just need to dooo eeet.

Great!

2019-08-01 2:36 PM
in reply to: ceilidh

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Englewood, Florida
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by ceilidh Thanks all. Adam is the best! he sent me one of the plans in question. That and the book i have should do it. Now, I just need to dooo eeet.

Congrats Robin! I think that is the easiest/hardest part to do.

2019-08-01 8:42 PM
in reply to: cdban66

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Raleigh, NC area
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Racing Manatees!!!

August 3-4
Robin KC - IM 70.3 Boulder on Saturday (1221)
Stacey - Truth or Consequences Trail 25k on Saturday
Janyne - Lake Logan half on Saturday

Is anyone else racing?

2019-08-02 6:43 AM
in reply to: jmkizer

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by jmkizer

Racing Manatees!!!

August 3-4
Robin KC - IM 70.3 Boulder on Saturday (1221)
Stacey - Truth or Consequences Trail 25k on Saturday
Janyne - Lake Logan half on Saturday

Is anyone else racing?

Great races!  Have fun all.

Sorry I am missing meeting up with you, Janyne.



2019-08-02 6:45 AM
in reply to: ceilidh

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Master
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Raleigh, NC area
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by ceilidh

Originally posted by jmkizer

Racing Manatees!!!

August 3-4
Robin KC - IM 70.3 Boulder on Saturday (1221)
Stacey - Truth or Consequences Trail 25k on Saturday
Janyne - Lake Logan half on Saturday

Is anyone else racing?

Great races!  Have fun all.

Sorry I am missing meeting up with you, Janyne.

Just be there in November!

2019-08-02 7:08 AM
in reply to: jmkizer

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310
100100100
Raleigh, North Carolina
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Originally posted by jmkizer

Racing Manatees!!!

August 3-4
Robin KC - IM 70.3 Boulder on Saturday (1221)
Stacey - Truth or Consequences Trail 25k on Saturday
Janyne - Lake Logan half on Saturday

Is anyone else racing?




Good luck racers!!!
2019-08-02 8:46 AM
in reply to: jmkizer

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Master
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Falls Church, Virginia
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Originally posted by jmkizer

Racing Manatees!!!

August 3-4
Robin KC - IM 70.3 Boulder on Saturday (1221)
Stacey - Truth or Consequences Trail 25k on Saturday
Janyne - Lake Logan half on Saturday

Is anyone else racing?




Looks like some exciting races. Good luck Robin, Stacey, and Janyne!
2019-08-02 8:51 AM
in reply to: jmkizer

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Originally posted by jmkizer

Originally posted by ceilidh

Originally posted by jmkizer

Racing Manatees!!!

August 3-4
Robin KC - IM 70.3 Boulder on Saturday (1221)
Stacey - Truth or Consequences Trail 25k on Saturday
Janyne - Lake Logan half on Saturday

Is anyone else racing?

Great races!  Have fun all.

Sorry I am missing meeting up with you, Janyne.

Just be there in November!

Deal!
2019-08-02 9:42 AM
in reply to: jmkizer

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Alpharetta, Georgia
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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by jmkizer

Racing Manatees!!!

August 3-4
Robin KC - IM 70.3 Boulder on Saturday (1221)
Stacey - Truth or Consequences Trail 25k on Saturday
Janyne - Lake Logan half on Saturday

Is anyone else racing?

GO RACERS! Janyne I'll be thinking of you climbing those 9% grade hills this weekend!



2019-08-02 2:06 PM
in reply to: jmkizer

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Simsbury, Connecticut
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Originally posted by jmkizer

Racing Manatees!!!

August 3-4
Robin KC - IM 70.3 Boulder on Saturday (1221)
Stacey - Truth or Consequences Trail 25k on Saturday
Janyne - Lake Logan half on Saturday

Is anyone else racing?




Go get em team!! So excited for everyone!
2019-08-02 5:45 PM
in reply to: mtnbikerchk

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Good luck Janyne and Stacey! Have a blast!!

Thanks everyone!

Right now I'm stressing because the volunteer had some of us rack our bikes backwards. The water was also 75.5 today and I really don't want to do a non-wet suit swim again.
2019-08-02 8:33 PM
in reply to: jmkizer

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Originally posted by jmkizer

Racing Manatees!!!

August 3-4
Robin KC - IM 70.3 Boulder on Saturday (1221)
Stacey - Truth or Consequences Trail 25k on Saturday
Janyne - Lake Logan half on Saturday

Is anyone else racing?



Good Luck racers!
2019-08-02 8:33 PM
in reply to: 0

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
I received an email from Ironman yesterday. It basically read, we saw your had a DNF Sunday, we would like to follow up with you and make sure you are ok. I called today, and it was a direct line to the person who sent the email. She asked about how I was doing, medical issues how I'm feeling and race day. It was a nice conversation. She asked if I was interested in racing again. I told her of course, that's like asking if I plan on breathing again. At the end of the conversation, she said let her know if I want to race and she will send me a code for $200.00 off of Maryland, Choo, Louisville, or Florida.
So here is where I'm at. Maria the oldest is doing a semester in Spain, this fall (I did Law school so wrong). Her schedule and ours don't match up so we could go and actually spend time with us. A close friend has invited us to his wedding, in China. It's over Thanksgiving weekend, and we really can't work it to take more than that week off. We aren't sure if we want to travel that far for that short a period of time, plus abandon our kids (poor little waifs) for the Holiday.
The discussion the weekend, do Louisville, a course I know and race I like. Do Florida, because in November Florida is nicer than Michigan. Or join the Manatee meet up and do Choo with the rest of you.

Edited by JBacarella 2019-08-02 8:54 PM
2019-08-04 10:26 AM
in reply to: #5253173

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
That is cool that they contacted you. Is that a new thing, or have they done that before for people that didn't finish?


2019-08-04 5:14 PM
in reply to: JBacarella

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Simsbury, Connecticut
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Originally posted by JBacarella

I received an email from Ironman yesterday. It basically read, we saw your had a DNF Sunday, we would like to follow up with you and make sure you are ok. I called today, and it was a direct line to the person who sent the email. She asked about how I was doing, medical issues how I'm feeling and race day. It was a nice conversation. She asked if I was interested in racing again. I told her of course, that's like asking if I plan on breathing again. At the end of the conversation, she said let her know if I want to race and she will send me a code for $200.00 off of Maryland, Choo, Louisville, or Florida.
So here is where I'm at. Maria the oldest is doing a semester in Spain, this fall (I did Law school so wrong). Her schedule and ours don't match up so we could go and actually spend time with us. A close friend has invited us to his wedding, in China. It's over Thanksgiving weekend, and we really can't work it to take more than that week off. We aren't sure if we want to travel that far for that short a period of time, plus abandon our kids (poor little waifs) for the Holiday.
The discussion the weekend, do Louisville, a course I know and race I like. Do Florida, because in November Florida is nicer than Michigan. Or join the Manatee meet up and do Choo with the rest of you.


decisions decisions!! I like the rolling hills of the Choo bike course. With Choo and Louisville you always gamble the swim being shortened or cancelled but you can check the current status which should be a good indication.

FL is so flat I think I wouldn't like that - but November is a good time.

What did you decide?
2019-08-04 5:48 PM
in reply to: #5261509

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North Augusta, South Carolina
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
I'd like to put in a request to Mother Nature for no thunder/lightning storms on Sundays until late afternoon through Oct. 14.

5 hours on the trainer is not my idea of a good time.
2019-08-04 5:55 PM
in reply to: JBacarella

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Master
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Orlando
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by JBacarella I received an email from Ironman yesterday. It basically read, we saw your had a DNF Sunday, we would like to follow up with you and make sure you are ok. I called today, and it was a direct line to the person who sent the email. She asked about how I was doing, medical issues how I'm feeling and race day. It was a nice conversation. She asked if I was interested in racing again. I told her of course, that's like asking if I plan on breathing again. At the end of the conversation, she said let her know if I want to race and she will send me a code for $200.00 off of Maryland, Choo, Louisville, or Florida. So here is where I'm at. Maria the oldest is doing a semester in Spain, this fall (I did Law school so wrong). Her schedule and ours don't match up so we could go and actually spend time with us. A close friend has invited us to his wedding, in China. It's over Thanksgiving weekend, and we really can't work it to take more than that week off. We aren't sure if we want to travel that far for that short a period of time, plus abandon our kids (poor little waifs) for the Holiday. The discussion the weekend, do Louisville, a course I know and race I like. Do Florida, because in November Florida is nicer than Michigan. Or join the Manatee meet up and do Choo with the rest of you.

The manatee meet up is for the 70.3 - unless there's another one i don't know about! Did you make a decision?

2019-08-04 6:00 PM
in reply to: amd723

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Master
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Orlando
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Just a quick thank you for checking in with me the last week . Mom is now in in-home hospice care, so i will be playing things by ear for some undetermined time.

Hope all the racers had good times!

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