Subject: RE: Fred D's triathlon training group CLOSEDHey gang. Trying to learn my lesson, that if I don't get my lazy a$$ out of bed in the morning, I'm stuck with either skipping the Tues-Thurs run, missing swim to run in the evening, or running before or after swim. A swim/run brick is a good workout, but I've found that it makes for a late night that affects me in to the next day Small victories, got up and ran this morning. Short and fairly slow, but it was a bit hilly, and I did 2 x 20 on the CT last night after work which I haven't done for a while. Legs felt heavy Rest of the week, Swim tonight, CT tomorrow and maybe a short run, then a 70 miler with two 9 mile climbs at ave 5-6% grade on Sat. Then 4 mile OWS Sunday, followed by 10K run that afternoon. Tired already...... |