Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) (Page 96)
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by StaceyK I hope everyone is getting a good night's sleep before their races ![]() Yippee for summer! I'm a person who needs daylight. I have threatened that Kevin should provide me with a home in each hemisphere but that hasn't worked out for me so well. (Speaking of homes in each hemisphere, how's Phil and what's the status of the Indiana job?) If it were me, I'd benefit from some biking to break up the running, even if it were a recovery ride and a brick. So yes, I would do run focus with a bit of biking for the next five weeks. Start to get a bit of a biking base with the end goal being that 40k ride in the Oly. Then, when you are training for the du, bike/run focus with a bit of swimming. Again, the end goal being the 1500 meters for the Oly. Since you are a strong swimmer (haven't you done the swim leg for relays before?), I'll leave that up to you but sometimes getting the routine down is important so for me, heading to the pool regularly, even for not so long swims, would be beneficial. |
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Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Keep it up, Kirsten!! Look at that pace. Wow!! |
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Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() To mile 91 and still flying! Gooooo, Kirsten!! |
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Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() She's off the bike and onto the run!! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Run like the wind!!!! |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Sending you speedy thoughts while I was on the tready this morning - GO KRISTEN GO!!! |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by jmkizer Thanks Janyne. Originally posted by StaceyK I hope everyone is getting a good night's sleep before their races ![]() Yippee for summer! I'm a person who needs daylight. I have threatened that Kevin should provide me with a home in each hemisphere but that hasn't worked out for me so well. (Speaking of homes in each hemisphere, how's Phil and what's the status of the Indiana job?) If it were me, I'd benefit from some biking to break up the running, even if it were a recovery ride and a brick. So yes, I would do run focus with a bit of biking for the next five weeks. Start to get a bit of a biking base with the end goal being that 40k ride in the Oly. Then, when you are training for the du, bike/run focus with a bit of swimming. Again, the end goal being the 1500 meters for the Oly. Since you are a strong swimmer (haven't you done the swim leg for relays before?), I'll leave that up to you but sometimes getting the routine down is important so for me, heading to the pool regularly, even for not so long swims, would be beneficial. Phil is slowly getting better, managing to do a little bit of stuff around the house to which is a bonus. Not sure about the Indiana job yet so I am planning as if it isn't happening for now. Even if it does happen I most likely won't be able to go until early next year because I would want to stay at work until the auditors have been in February. Ooo maybe I will get 2 summers next year that would be fantastic. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Whew! She just updated to run split 2. I was starting to worry. Hill section? Goooo Kirsten! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() 10ish to go! Woooooo! |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by 4agoodlife 10ish to go! Woooooo! EEEEYAHOOOOWL (but what are these mile things you speak of, I thought this was Canada |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() 20 miles done! She's in the home stretch!!!! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Eeeeee...next time I check she'll probably be done! |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by rrrunner 20 miles done! She's in the home stretch!!!! Just that final 10K victory lap, really! GO CHAERSTAINHH! (funny ... couldn't find anyone by that name on the Athlete Tracker but her number seems to be correct ... ) |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ![]() |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by bcraht ![]() CONGRATULATIONS KIRSTIRON !!!!
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by bcraht YAY CONGRATULATIONS!!!!! ![]() you are a legend now have a rest and a beer ![]() (sorry I cant do big colourful letters so you will need to imagine) |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Congratulations Kirsten! |
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Regular ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by IndoIronYanti Originally posted by bcraht ![]() CONGRATULATIONS KIRSTIRON !!!!
What she said ^^^^^ Hard day at the office, awesome work. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by IndoIronYanti Woo Hoo!!!!!! Really well done!!Originally posted by bcraht ![]() CONGRATULATIONS KIRSTIRON !!!!
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by bcraht ![]() Awesome!!!!! Congratulations on all the work that went into this. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by jmkizer Originally posted by StaceyK I hope everyone is getting a good night's sleep before their races ![]() Yippee for summer! I'm a person who needs daylight. I have threatened that Kevin should provide me with a home in each hemisphere but that hasn't worked out for me so well. (Speaking of homes in each hemisphere, how's Phil and what's the status of the Indiana job?) If it were me, I'd benefit from some biking to break up the running, even if it were a recovery ride and a brick. So yes, I would do run focus with a bit of biking for the next five weeks. Start to get a bit of a biking base with the end goal being that 40k ride in the Oly. Then, when you are training for the du, bike/run focus with a bit of swimming. Again, the end goal being the 1500 meters for the Oly. Since you are a strong swimmer (haven't you done the swim leg for relays before?), I'll leave that up to you but sometimes getting the routine down is important so for me, heading to the pool regularly, even for not so long swims, would be beneficial. I would try to listen to Janyne. I like the idea of a run focus with an added bit of biking and then bike/run wih some swimming. I think this would help break up the chance of monotony of a single focus. Mostly though, I would strive for consistency. Do something every day, especially in the beginning in order to set the tone. During the first few weeks this will really help get you in the right mindset. Good Luck!!!! |
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Master![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by cdban66 Originally posted by jmkizer Originally posted by StaceyK I hope everyone is getting a good night's sleep before their races ![]() Yippee for summer! I'm a person who needs daylight. I have threatened that Kevin should provide me with a home in each hemisphere but that hasn't worked out for me so well. (Speaking of homes in each hemisphere, how's Phil and what's the status of the Indiana job?) If it were me, I'd benefit from some biking to break up the running, even if it were a recovery ride and a brick. So yes, I would do run focus with a bit of biking for the next five weeks. Start to get a bit of a biking base with the end goal being that 40k ride in the Oly. Then, when you are training for the du, bike/run focus with a bit of swimming. Again, the end goal being the 1500 meters for the Oly. Since you are a strong swimmer (haven't you done the swim leg for relays before?), I'll leave that up to you but sometimes getting the routine down is important so for me, heading to the pool regularly, even for not so long swims, would be beneficial. I would try to listen to Janyne. I like the idea of a run focus with an added bit of biking and then bike/run wih some swimming. I think this would help break up the chance of monotony of a single focus. Mostly though, I would strive for consistency. Do something every day, especially in the beginning in order to set the tone. During the first few weeks this will really help get you in the right mindset. Good Luck!!!! That's basically what I was thinking too. Have your priorities, but be careful of actually dropping off the other ones completely. A little bit of maintenance work can help noticeably. |
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Member ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by bcraht ![]() WOOHOOOOOO CONGRATS ![]() |
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Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by bcraht ![]() Sorry I dropped out there and missed your finish. Signed off the computer and didn't manage to get back on again last night. In any event, YAAAAAAAAAY YOU!!! |
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