login
Manatee Mentors 2016 - Closed (Page 99)
-
No new posts
|
 2016-03-26 6:38 PM in reply to: JBacarella |
Master  8248      Eugene, Oregon Bronze member |  Subject: RE: Manatee Mentors 2016 - ClosedYeah chocolate! Due to issues with gu, last year I started experimenting with dark chocolate on the bike. I used it as part of my bike nutrition for Vietnam 7.3 last year, and as my ONLY bike nutrition for Toughman (plus two gus on the run). It was fine, even at the latter race when I discovered a few chunks still hanging out in my bento box and shoved them into my mouth in T2. I even roll the choice in salt as a substitute for salt tabs! I do suggest you experiment a bit before racing, though. Melting can be a problem, some kinds of chocolate might go down better than others (would suggest dark, maybe with a filling like mint to add some extra carbs, as milk chocolate has more fat--harder to digest and melts faster), and the extra fat, even in dark chocolate, can cause GI issues for some people. For me it works much better as a steady energy source--I was having major issues with gagging and nausea whenever I exceeded 2-3 gus in longer rides/races, and the combo of something solid to chew on and the fat, which seems to slow the rate at which I absorb the sugar, seemed to do the trick. I would not use them in shorter races, however. Just don't think I could get down anything solid at Oly intensity. |
| 2016-03-26 9:46 PM in reply to: awm007 |
Member 667 | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by awm007 Spring is definitely here! Yesterday the insides of my elbows were green with pollen. Today I almost stepped on this guy while running on the greenway. Go racers!!! As I always say, at least it wasn't a spider! Janyne , I have a pair of CW-X compression socks because I love their running tights and tri shorts. I hate the socks because they are way too long. I do love their sleeves, though. My cat bite is pretty much scabbed over so I'm allowed to get in the pool. I swam yesterday and my arms were not sure what to think. The tetanus shot area on my arm looks like my husband punched me. Almost a week later and I still have a bump the size of a pea where the shot was. Hope everyone has a great Easter! |
| 2016-03-26 9:57 PM in reply to: JBacarella |
| Master 10208 Northern IL | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by JBacarella Originally posted by laffinrock Yipee! Daughter #3 works in a chocolate store and they just started selling sour cherries dipped in 70% Dark cocoa. there is no question that they will be the key to improved performance. Oh yeah, one more thing. The New York Times reports that research shows that chocolate boosts your workouts! So you can eat up all that dark chocolate Easter candy with no guilt! For the century plus rides, top fuel for me are the chocolate chip cookies & brownies at the rest stops. And have had some very good workouts after having a chocolate cookie or a little chocolate milk. |
| 2016-03-26 10:13 PM in reply to: 0 |
Veteran 1900 Southampton, Ontario | Subject: RE: Manatee Mentors 2016 - Closed SHHHHHHH! You better watch out for USADA but I have had pretty good success with Vitamin W. They arent cheap but if you are interested I can get you some. Not sure why the picture isnt working???? Edited by DaveL 2016-03-26 10:21 PM Attachments ---------------- vitaminW.jpeg (294KB - 10 downloads) |
| 2016-03-26 10:21 PM in reply to: Hot Runner |
| Master 10208 Northern IL | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by Hot Runner Yeah chocolate! Due to issues with gu, last year I started experimenting with dark chocolate on the bike. I used it as part of my bike nutrition for Vietnam 7.3 last year, and as my ONLY bike nutrition for Toughman (plus two gus on the run). It was fine, even at the latter race when I discovered a few chunks still hanging out in my bento box and shoved them into my mouth in T2. I even roll the choice in salt as a substitute for salt tabs! I do suggest you experiment a bit before racing, though. Melting can be a problem, some kinds of chocolate might go down better than others (would suggest dark, maybe with a filling like mint to add some extra carbs, as milk chocolate has more fat--harder to digest and melts faster), and the extra fat, even in dark chocolate, can cause GI issues for some people. For me it works much better as a steady energy source--I was having major issues with gagging and nausea whenever I exceeded 2-3 gus in longer rides/races, and the combo of something solid to chew on and the fat, which seems to slow the rate at which I absorb the sugar, seemed to do the trick. I would not use them in shorter races, however. Just don't think I could get down anything solid at Oly intensity. I remember your research into chocolate thread. Did try some Ritter recently. It is good, but wonder how it would hold up in the heat. I would also manage to gain weight and go broke if that became my main source. |
| 2016-03-26 10:41 PM in reply to: jmkizer |
| Master 10208 Northern IL | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by jmkizer For those following along, it seems that the compression sock/sleeve recommendations are as follows: Socks/Sleeves I will probably go with another pair of sleeves. ETA: CW-X. I should have thought of them since I use their tights all the time! Way back a few years I did use CEP for a time, both sleeves and socks. They seemed ok, but I never had a good race or workout with them. RPE was always higher than expected, and in the race that would always mean slower times. I have a hard time seeing anything that's true compression gear not doing that to me. I mean, it still felt nice, but performance suffered. Recovery aspects were mixed. Sometimes they felt nice, others they could exacerbate the trouble area, setting me back a few days to a week. I have used long socks quite frequently in cold weather. These would be Smartwool ski or snowboard socks. They're slim fit and hold right up at the skin, but didn't really compress like the CEP did. With the CEP sock toe jamming, I was able to work it out by leaving just the right amount extra at the bottom. Enough for the little space to move, but not so much to bunch up. I wasn't sure about the ankle swelling that always seemed to happen with the sleeves, trapping things down there. Sometimes they could almost disappear. |
| 2016-03-27 12:14 AM in reply to: brigby1 |
Master 8248 Eugene, Oregon Bronze member | Subject: RE: Manatee Mentors 2016 - Closed Ritter is called "Sport" because it has a higher melt point than most chocolate, and is marketed in Germany as food for hikers--sadly, this is probably due to the palm oil used in making it. In tropical conditions, if I pre-freeze it, even if it sits in transition, it will last about 2 hours into the bike before total meltdown occurs. (Yes, there is a certain amount of licking fingers involved.) Melting's never been an issue if temps are under about 80 or so--Mom and I have been trekking and biking in Europe with this stuff for decades with typical summer temps there. For daily (okay, not daily, but sometimes pretty close!) indulgence, I generally eat something more healthy and eco-friendly--a French company here called Marou makes amazing single-origin dark chocolate bars from beans grown in the Central Highlands of Vietnam. It's expensive (about $5 a bar) so that keeps my chocolate habit from getting out of hand! |
| 2016-03-27 8:09 AM in reply to: Hot Runner |
Member 285 Cypress, Texas | Subject: RE: Manatee Mentors 2016 - Closed Short post. Getting Easter stuff ready for the kids. Steve - Good to see you. Glad you are back and doing well. Race report up for yesterdays Tri: http://www.beginnertriathlete.com/discussion/forums/thread-view.asp... |
| 2016-03-27 7:29 PM in reply to: jmkizer |
| 270 | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by jmkizer Racing Manatees!!! March 26-27 Birthdays Go racers! You both did great! Happy Birthday Matt and Salty Best wishes and prayers to the DL, heal up soon. P.S. I have another sprint tri this Sunday. Hoping for better results since all my issues have resolved. |
| 2016-03-27 10:26 PM in reply to: laffinrock |
Veteran 1100 Dayton | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by laffinrock Hello, my favorite Pod in the whole wide world. Happy Friday, happy birthdays, GOOOOOOOOO RACERS, and heal up DLers!! Thanks for all the check-ins via inspires. They help me feel connected with you even when I can't read the forum. Quick update: my dad was put in the hospital last Saturday night because he was having suicidal thoughts. They put him in a senior care unit instead of the adult behavioral (psych) unit, for which I'm really grateful. He was released today. There was a bit of a scare when they said he was having short-term memory problems. Cognitive testing ruled out any abnormalities so he "only" has depression and anxiety. He's never been treated for either (those are for "weak people" - thanks, Dad) but he clearly has both. Hopefully he'll keep taking the antidepressant they gave him in the hospital and follow up on some of the hospital's recommendations. No telling; we'll just have to see. I had a fantastic race on 3/12 in Zion. It was quite appropriate that my first HM started in Virgin, UT. My eyes aren't any better. Doing computer work is still hard. Anything more than an hour and I have a headache and nausea for the rest of the day. Same with driving, watching TV, etc. As long as I stay in my house and away from a lot of visual stimulation, I'm fine. NOT an option for the long-term!!! I finally got accepted into the state vocational rehabilitation program but am thoroughly unimpressed with the guy who is supposed to be helping me. As long as they pay for vision therapy and any adaptive technology I need, I'll be happy. We'll just have to see. I can ride though. I got the Punk fitted Monday and finally got my rear off the couch for a trainer ride. I did a few too many single-leg drills and am paying for it today. Still, it felt great to get back to training again. I'm going to a friend's house on Sunday for a trainer ride and a few episodes of "Outlander". Some hot Scottish azz always brightens up the day. Again, thanks to those of you who have been checking in on me. I'm so grateful for my Manatee friends. Yer the bestest!!! Have a good weekend, everybody! Great job Mary! |
Writing up a RR might take me awhile so here's a little summary. Pre-race was a little rough. Rain made the starting area a total mud pit so I had to scrape an extra pound off each foot before the start. The rain stopped before the race started and the scenery was spectacular with mist and clouds shrouding the tops of the canyon walls. The sun came in and out too, which just added to the beauty. I ran with my friend and at every mile we high fived and whooped. Aside from a few aches and pains, I felt great the whole way, powering up the hills that looked really intimidating when we drove them. We averaged a little over 11:00/mile and our last mile was 10:11!! At mile 7.5, there was a herd of cows facing the road and mooing at us. I'm sure they were cheering us on. At mile 12.5, I asked my friend if she wanted to leave it all out on the course and of course she said yes. We took off and flew into the finish. It was totally amazing!! I finished 55/166 in my AG--top 3rd!!! I felt great afterward too, enough so that the next day I was able to explore the park with DH. Unfortunately, I lost a toenail because a bunch of fluid built up underneath it. It then got infected so I'm now taking antibiotics and can't run because it's ouchy. Given that we just got over 19" of snow and will be getting another 3-6" tonight and tomorrow, I'm not really missing anything.| 2016-03-27 10:29 PM in reply to: CRFTX2001 |
Veteran 1100 Dayton | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by CRFTX2001 Originally posted by jmkizer Go racers! You both did great! Happy Birthday Matt and Salty Best wishes and prayers to the DL, heal up soon. P.S. I have another sprint tri this Sunday. Hoping for better results since all my issues have resolved. Racing Manatees!!! March 26-27 Birthdays How did the races go? I'm interested in hearing more about the tri color super sprint. |
| 2016-03-28 7:55 AM in reply to: ponderingfox |
Member 285 Cypress, Texas | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by ponderingfox Originally posted by CRFTX2001 Originally posted by jmkizer Go racers! You both did great! Happy Birthday Matt and Salty Best wishes and prayers to the DL, heal up soon. P.S. I have another sprint tri this Sunday. Hoping for better results since all my issues have resolved. Racing Manatees!!! March 26-27 Birthdays How did the races go? I'm interested in hearing more about the tri color super sprint. My race went well besides it being a lot colder than expected. Scroll up a few posts for a link to the race report. |
| 2016-03-28 9:23 AM in reply to: 0 |
| Pennsylvania | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by jmkizer What are you favorite compression socks? Go! I'm a CEP fangirl, too, used primarily for recovery and travel. I don't run in them too often. I like the graduated compression and also the fact that they, unlike many brands of high socks, actually sit high enough on my calf to be comfortable and not feel like they are about to fall down at any moment (or actually fall). Edited by melbo55 2016-03-28 9:33 AM |
| 2016-03-28 9:30 AM in reply to: awm007 |
| Pennsylvania | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by awm007 Spring is definitely here! Yesterday the insides of my elbows were green with pollen. Today I almost stepped on this guy while running on the greenway. Go racers!!! Holy heart rate spike after spotting that slithery character, no doubt! yikes! |
| 2016-03-28 9:40 AM in reply to: johnthecat |
Veteran 1100 Dayton | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by johnthecat Originally posted by ponderingfox My race went well besides it being a lot colder than expected. Scroll up a few posts for a link to the race report. Cold races can be tough. I've had some cold starts where the water was warm, and things were ok on the bike, but I haven't had one that was thoroughly miserable. |
| 2016-03-28 9:42 AM in reply to: melbo55 |
Veteran 1100 Dayton | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by melbo55 Originally posted by jmkizer What are you favorite compression socks? Go! I'm a CEP fangirl, too, used primarily for recovery and travel. I don't run in them too often. I like the graduated compression and also the fact that they, unlike many brands of high socks, actually sit high enough on my calf to be comfortable and not feel like they are about to fall down at any moment (or actually fall). Have never ever used any. I guess that makes me an uncool tri kid. |
| 2016-03-28 9:43 AM in reply to: Hot Runner |
Master 6834 Englewood, Florida | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by Hot Runner Steve--Good to see you back! Have to go and read Jamie's RR now. This was one of the better ones I've read here. |
| 2016-03-28 10:14 AM in reply to: cdban66 |
Master 7712 Orlando | Subject: RE: Manatee Mentors 2016 - Closed Happy Monday Manatees! My race went pretty well. The short version is: hot and humid with some rain, little PR, 3d in my AG and a bit of a surprise around mile 8.5. For those who like to be bored, the longer version is here! |
| 2016-03-28 10:28 AM in reply to: melbo55 |
| 812 Katy, Texas | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by melbo55 Originally posted by awm007 Spring is definitely here! Yesterday the insides of my elbows were green with pollen. Today I almost stepped on this guy while running on the greenway. Go racers!!! Holy heart rate spike after spotting that slithery character, no doubt! yikes! Copperhead -> poisonous. Be careful! |
| 2016-03-28 10:30 AM in reply to: Jet Black |
| 812 Katy, Texas | Subject: RE: Manatee Mentors 2016 - Closed Steve - so glad to see you take yourself off the DL!!! I hope you get to start running soon, I know how much you love it. On compression socks/sleeves, what do they do exactly? I've never used them, but I have been having some issues with my left shin recently after a brick workout then a lot of fin work in the pool the next day. Could these help? |
| 2016-03-28 11:33 AM in reply to: Jet Black |
Veteran 2842 Austin, Texas | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by Jet Black Steve - so glad to see you take yourself off the DL!!! I hope you get to start running soon, I know how much you love it. On compression socks/sleeves, what do they do exactly? I've never used them, but I have been having some issues with my left shin recently after a brick workout then a lot of fin work in the pool the next day. Could these help? Have used compression both on the run and for recovery (any type). Not a big fan on the run for any hard stuff (similar to Ben), but kind of like them for long and slow to moderate runs (especially back in NE - not so much in TX). Never biked in them. Where **I** like compression is mostly now just for recovery and on airplanes (socks, anyway). Use the socks after long runs (CEP are my faves but have a couple other types - all OK and pretty similar, once you get the toe-jam sorted), and I use socks and tights (2XU) after loooong rides or particularly tough runs/bricks. I don't use them routinely, but like the feel when I'm thrashed. Still not sure they DO anything, but I'll take all the feels... As for using them with a specific problem, my approach would be to deal with what caused the problem and rehab specifically for it. While you could throw on some socks and see if they make your shin feel better between workouts, I wouldn't count on them to do anything material from a rehab standpoint or that they could get out on or through a run that you otherwise wouldn't do. Just my tuppence... Hope the shin feels better soon. You've been putting in impressive volume and I hope this is just one of those niggles/wonks that shows up. Matt |
| 2016-03-28 11:54 AM in reply to: mcmanusclan5 |
Master 6834 Englewood, Florida | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by mcmanusclan5 Originally posted by Jet Black Steve - so glad to see you take yourself off the DL!!! I hope you get to start running soon, I know how much you love it. On compression socks/sleeves, what do they do exactly? I've never used them, but I have been having some issues with my left shin recently after a brick workout then a lot of fin work in the pool the next day. Could these help? Have used compression both on the run and for recovery (any type). Not a big fan on the run for any hard stuff (similar to Ben), but kind of like them for long and slow to moderate runs (especially back in NE - not so much in TX). Never biked in them. Where **I** like compression is mostly now just for recovery and on airplanes (socks, anyway). Use the socks after long runs (CEP are my faves but have a couple other types - all OK and pretty similar, once you get the toe-jam sorted), and I use socks and tights (2XU) after loooong rides or particularly tough runs/bricks. I don't use them routinely, but like the feel when I'm thrashed. Still not sure they DO anything, but I'll take all the feels... As for using them with a specific problem, my approach would be to deal with what caused the problem and rehab specifically for it. While you could throw on some socks and see if they make your shin feel better between workouts, I wouldn't count on them to do anything material from a rehab standpoint or that they could get out on or through a run that you otherwise wouldn't do. Just my tuppence... Hope the shin feels better soon. You've been putting in impressive volume and I hope this is just one of those niggles/wonks that shows up. Matt I kind of look at these like Matt does, but I skew towards the other side, if you will. I'm not sure on the science, but I do like the way they feel for recovery purposes. I'll keep them on for maybe 30 minutes or so after a good run. Where I differ is that I use them during races and more intense efforts. I just feel like they help hold me all together better, but it is probably on big mental placebo. I'm also not sure how they would help your shin, but I am a big fan of trying different stuff. So while I don't think the difference would be too large, why not try it out... |
| 2016-03-28 12:08 PM in reply to: Jet Black |
Pro 6520 Bellingham, WA | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by Jet Black Steve - so glad to see you take yourself off the DL!!! I hope you get to start running soon, I know how much you love it. On compression socks/sleeves, what do they do exactly? I've never used them, but I have been having some issues with my left shin recently after a brick workout then a lot of fin work in the pool the next day. Could these help? Thanks Sean. I actually went on my first run yesterday. It was rainy and cold all day but waited until early evening when the sun came out and it was gloriously beautiful running on one of my favorite trails. Only ran 1.25 miles while walking 1.25 but things felt pretty good. Be careful with that shin. I doubt the compression socks would do much for the shin. I'd ease up on the fin work a little until things settle down. (LP Run.JPG) Attachments ---------------- LP Run.JPG (135KB - 4 downloads) |
| 2016-03-28 12:10 PM in reply to: popsracer |
| Master 10208 Northern IL | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by popsracer Originally posted by Jet Black Steve - so glad to see you take yourself off the DL!!! I hope you get to start running soon, I know how much you love it. On compression socks/sleeves, what do they do exactly? I've never used them, but I have been having some issues with my left shin recently after a brick workout then a lot of fin work in the pool the next day. Could these help? Thanks Sean. I actually went on my first run yesterday. It was rainy and cold all day but waited until early evening when the sun came out and it was gloriously beautiful running on one of my favorite trails. Only ran 1.25 miles while walking 1.25 but things felt pretty good. Be careful with that shin. I doubt the compression socks would do much for the shin. I'd ease up on the fin work a little until things settle down. Good place to start! |
| 2016-03-28 12:26 PM in reply to: cdban66 |
| Master 10208 Northern IL | Subject: RE: Manatee Mentors 2016 - Closed Originally posted by cdban66 Originally posted by mcmanusclan5 Originally posted by Jet Black Steve - so glad to see you take yourself off the DL!!! I hope you get to start running soon, I know how much you love it. On compression socks/sleeves, what do they do exactly? I've never used them, but I have been having some issues with my left shin recently after a brick workout then a lot of fin work in the pool the next day. Could these help? Have used compression both on the run and for recovery (any type). Not a big fan on the run for any hard stuff (similar to Ben), but kind of like them for long and slow to moderate runs (especially back in NE - not so much in TX). Never biked in them. Where **I** like compression is mostly now just for recovery and on airplanes (socks, anyway). Use the socks after long runs (CEP are my faves but have a couple other types - all OK and pretty similar, once you get the toe-jam sorted), and I use socks and tights (2XU) after loooong rides or particularly tough runs/bricks. I don't use them routinely, but like the feel when I'm thrashed. Still not sure they DO anything, but I'll take all the feels... As for using them with a specific problem, my approach would be to deal with what caused the problem and rehab specifically for it. While you could throw on some socks and see if they make your shin feel better between workouts, I wouldn't count on them to do anything material from a rehab standpoint or that they could get out on or through a run that you otherwise wouldn't do. Just my tuppence... Hope the shin feels better soon. You've been putting in impressive volume and I hope this is just one of those niggles/wonks that shows up. Matt I kind of look at these like Matt does, but I skew towards the other side, if you will. I'm not sure on the science, but I do like the way they feel for recovery purposes. I'll keep them on for maybe 30 minutes or so after a good run. Where I differ is that I use them during races and more intense efforts. I just feel like they help hold me all together better, but it is probably on big mental placebo. I'm also not sure how they would help your shin, but I am a big fan of trying different stuff. So while I don't think the difference would be too large, why not try it out... In Sean's case, it sounds like the extra fin work is stressing right where it should. Those can be used to help stress and stretch out exactly where it's being described. From there it's figuring out how much you can handle and getting used to this. A little soreness is one thing, but if it's becoming debilitating then definitely back down somehow. I stopped using a number of recovery aids altogether because of the mixed issues i was having and also some more research and theory was coming out calling into question the effectiveness of using them. These things can help you feel better, but may also take away the stress indicators. Without this, the body doesn't build up as much as it "sees" less stress. Or thinks that it did enough to take care of what was there. Times to use such measures would be more when the need to recover begins to outweigh what benefits come from letting the body take care of things on its own. Like when tapering down. Races tend to be very substantial efforts. Actual injuries. We all have day jobs, so maybe if we missed on just how much stress something may put into us. Then try to adjust next time. |
|
|
|
|
| |||
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK