Subject: RE: Weight Loss ChallengeThe 1st weekly checkin is Friday 9/10. Weigh yourself NOW to get your starting weight. (Or use your last weigh in weight )
You have to use a "starting" weight that is somewhat close to your "current" weight on Friday. No fair saying you've lost 20 pounds already cause that's what you've done since the beginning of the year.
We are ALL starting off in the same boat at "Weight Loss 0", the first weekly weigh-in is FRIDAY 9/10 and is the official end of Week 1. If you want to fudge a bit you can, just not over 2 pounds please (unless you did really lose more than 2 pounds ). This is pretty much so we can hopefully post some progress already this week, but if you want start at 0 as in:
Week 1:
Weigh in weight: x, Pounds lost: 0, Current Weight: Still X
Then you are starting at 0 gained/lost on Friday, 9/10.
PS - if you GAINED weight this week (that's no one right? right? ) then just for week 1, ignore that weight gain, pretend like it never happened, and use your Friday weigh-in weight as your beginning weight.
If this post was as clear as mud, I have done my job. |