TrySports Mayo Lake Triathlon
-
No new posts
TrySports Mayo Lake Triathlon - TriathlonSprint
View Member's Race Log View other race reports
Swim
Comments: Went very smoothly, swam about 300 yds on someone elses feet. Caught the back of the prior wave about 150 from the end. What would you do differently?: Nothing. Learn to swim faster Transition 1
Comments: Took it deliberately slow. Sat down and put on my socks. Probably cost me at least 30 seconds, but I was treating it as a glorified training ride. What would you do differently?: Skip the socks Bike
Comments: Had a good ride. Took me a mile or two to find my rhythm. About 1/2 way through found a nice energy boost and poured on some more speed. Lost a little more speed than I would like on the hills. What would you do differently?: Drop some weight and practice more hills. Transition 2
Comments: Went fairly well. Not much to say. Run
Comments: The wheels fell off almost immediately. About 200 yds into the run my right calf tightened up. I walked/ran the course trying to keep it from repeating. It sucked. The course was hard. Jammed my little toe on my right foot going down a steep incline in the trees. There were roots and stumps everywhere. I ran for awhile with a guy named Dan who ended up finishing 5 minutes ahead of me on the run. The pace we were doing was fine for me if I could have kept from cramping. That would be about 30 places better overall and 7th in my AG. What would you do differently?: Take some electrolyte supplements before hand. Stretch my legs out before hand. Post race
What limited your ability to perform faster: Cramps Last updated: 2009-06-28 12:00 AM
|
|
{postbutton}
2009-08-15 2:26 PM |
|
2009-08-15 2:31 PM in reply to: #2350574 |
2009-08-15 2:34 PM in reply to: #2350574 |
2009-08-15 4:30 PM in reply to: #2350574 |
2009-08-15 6:23 PM in reply to: #2350574 |
2009-08-15 10:10 PM in reply to: #2350574 |
|
2009-08-16 5:43 AM in reply to: #2350574 |
2009-08-16 9:37 AM in reply to: #2350574 |
2009-08-16 10:34 AM in reply to: #2351333 |
2009-08-17 7:11 AM in reply to: #2350574 |
2009-08-17 10:50 AM in reply to: #2350574 |
|
2009-08-17 12:10 PM in reply to: #2350574 |
2009-08-24 5:59 PM in reply to: #2350574 |
General Discussion-> Race Reports! |
{postbutton}
United States
FSSERIES
Overall Rank = 76/168
Age Group =
Age Group Rank = 11/23
Ate cereal and a banana, had a choc. milk too. Drank diet pepsi on the way there. Got there about 6:30AM.
Ran a few hundred yards, swam 200 yds.