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Ironman Wisconsin - TriathlonFull Ironman


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Madison, Wisconsin
United States
Ironman North America
80,sF / 0C
Sunny
Total Time = 15h 27m 21s
Overall Rank = 1905/
Age Group = 34-39
Age Group Rank = 91/
Pre-race routine:

Set 3 alarms the night before. Alarm one went off and I woke about 4am. Could not believe that the day was finally here. Packed up my bags and my running shoes...which I forgot to put in my bike to run bag. Then Craig and I got dressed and headed downstairs to eat breakfast. Was extremely rested and ready to race. Saw Heather Haviland during breakfast..we exchanged hellos and good lucks and we headed out. Couldn't believe how relaxed I was at this point.
Event warmup:

Since Bob Stocks had gotten us vip passes for the weekend (thank you Bob..you rock) we parked very close to transition. Chatted with the donks and others, then got my wetsuit on and head to the water. Gave my final kiss and hug to Craig. Started getting very emotional as I entered the water. I couldn't find anyone else around and was a bit nervous at this point. Was not sure where to position myself at all since I am a weak swimmer. I did finally see Lori (Mrs.PeterAK)..and chatted with her until the cannon went off. Said good luck to each other and boom!!!
Swim
  • 1h 31m 46s
  • 4224 yards
  • 02m 10s / 100 yards
Comments:

I decided to position myself pretty far outside of the buoys and worked my way in. I could not believe how many times I was kicked...punched and just completely knocked around. I expected a little bit but wow..it was a total fight fest. As soon as I rounded the first red corner buoy I got my rhythm down and felt better about things. Made sure I sited well and just kept going. Finished the one loop and looked at my watch realizing I was not keeping the pace that I wanted. Thought the second loop would be somewhat better NOT...got completely pounded. I was able to keep my cool and just tried to keep a good rhythm. Finally...the finish was in site. Got out of the water and headed for the wetsuit strippers. I heart the wetsuit strippers. Made my way up the helix...saw Craig, Trixie and so many others...gave hugs and kisses and made my way to transition.
What would you do differently?:

More open water swims during training.
Transition 1
  • 11m 45s
Comments:

Felt really strong after the swim. Got into T1 and saw Lisa as soon as I got in there. Great to see her all the way from Kansas!! Had to chat with a few other people that I knew as well. Did a full change and headed out to my bike. I was totally ready for the bike.
What would you do differently?:

Nothing..I am a social butterfly! ;)
Bike
  • 7h 08m 47s
  • 112 miles
  • 15.67 mile/hr
Comments:

Started out very strong..actually I averaged 16.47 for the first 40 miles which is fast for me. Probably went out a little too fast. But the crowd support was totally pumping me up. So great to see Craig with bullhorn in hand and a bunch of donks and other bters on the course. The crowd support really made those hills much easier. I had strangers running along side my bike...just totally cheering me all the way up the hills. It was awesome. I can't even explain the feeling.

I knew from previous long rides that nutrition was "key" And for this ride it was spot on. 4 bottles of perp...2 luna bars...2 pkgs of shot blocks, many bananas and lots of water.

The second lap was a bit tougher...I averaged about 15.77, which was normal for me but the heat was starting to get to me. Stomach was a little queasy, but I just kept the fluids coming. Not as many people around on the second loop...but I mentally kept it together and just kept telling myself I was half way there and I was going to be an Ironman today.

The last portion was tough. Started getting windy and at mile 90 I was soooo ready to get off my bike. My arse was numb and it was getting hotter. Just kept telling myself to drink more water!!!

Started getting excited when I could finally see the Monona Terrace!! As I entered and rounded the helix I started to cry. I knew I was going to see Craig soon and I needed a little reinforcement that I was going to make it. Got up the helix and saw Craig and Trixie again right away. Also, got very emotional when I saw my best friend Michele from Pardeeville. Did not think she was going to make it to the race. Again..gave sweaty hugs and kisses and headed to T2.

The one thing that did surprise me was the strength that I had in my legs...they felt awesome coming off the bike. A little wabbly, but I knew I could start out running right away.

The only issues I had with my bike during this ride was I dropped my chain 5 times. (yes Phil...5 times!!!)

What would you do differently?:

Nothing..I was pretty happy with ride.
Transition 2
  • 08m 28s
Comments:

Ran into T2...did another full change and headed out for the run. I was hot and tired but knew I could do this. Had to mentally stay positive. Just kept talking to myself and reminding myself how bad I wanted this.
What would you do differently?:

Nothing
Run
  • 6h 26m 35s
  • 26.2 miles
  • 14m 46s  min/mile
Comments:

I absolutely LOVED this part of the race. The crowds were unbelieveable. Never imagined there were going to be so many people. Started out around the capitol and down state street. Ran through camp randall twice..very cool.

I walked through every aid station. Walked more than I wanted to the first 6 miles, but the heat was getting to me and my stomach didn't want food and even water was not tasting good. Forced down oranges and bananas and chewed on ice the whole time. It was so good to see so many bters and donks cheering everyone and the volunteers were amazing.

I absolutely loved miracle mile. It was where people could make signs and post them all the way up and down the road for their loved ones. I pretty much walked the whole portion of this because a very special person in my life said he had a special message for me. I found the message and started to cry. Lets just say...I have another fantastic journey ahead of me and my future looks amazing!!

Finally got to mile 13...what a tease. You actually have to get right up the the finish line and turn around go back out and do the last 13. This was the only point when I started losing it. Tried to keep a smile on my face, but it was tough. My legs hurt..feet started getting blisters and I wanted to stop and lay down. Saw Craig again and many others, which help keep my spirits up.

I was starting to get at little down on myself but the turning point for me was a few feet up ahead when I saw some "hair" that I recognized and was so happy to see. It was Whizzzzzzzz!! She was walking too. Her knee was hurting pretty badly. We walked and talked, joked and laughed. Got emotional a few times, but kept telling each other we were going to make it. Tried to keep up a good walking pace. Phil joined us for a bit too, but then took off to finish strong.

It was getting dark but the crowds were still out, which helped a lot. When Laura and I saw mile 25...we started crying and realized our dreams were going to come true. We rounded the capital and I had the urge to just start running again, so I turned the corner and could see the finishers chute...OMG..I am going to be an IRONMAN!!

Heard Mike Reilly pronounce my name wrong..but I didn't care. I finished strong and saw the love of my life...Craig!! He put my finishers medal on me and gave me a huge hug. Ben and Josh caught me (thank you).

As I worked my way through the crowd...there I saw my mom sitting in her wheelchair...just smiling at me. She has a very crippling disease (rhematoid arthritis), which does not allow her to get around very easily. Really didn't think she was going make it to the race. But there she was so proud of me. Walked over and gave her a big hug and started crying. She told me she knew I was going to make it and how proud she was of me.
What would you do differently?:

Longer training runs. The heat was tough though.
Post race
Warm down:

Got my finishers picture taken...hugged so many donks and bters. Too many to mention. Craig picked up my bags and bike and we then headed to the VIP area to meet with Bob to watch the final athletes come through.

What limited your ability to perform faster:

heat!!

Event comments:

This was one of the best days of my life and I have so many people to thank. First of all...being part of BT and the donkai group has brought me so much happiness to my life. They are the best people in the world. I could call anyone of them and they knew exactly what to say when I was down or didn't want to train. If I could mention them all I would. The inspires and support are incredible.

A huge thank you to Bob Stocks for the VIP tickets all weekend. You are the best.

Kristin (lazymarathoner) for hanging out with me so much during the days leading up to the race.

Whizzzzzz for walking with me the last 13 miles. Keeping me company and my spirits high.

And finally...Craig. Even though he could not train with me for the season leading up to Ironman because of an injury, he was the best support and inspiration anyone could ever have. I owe so much to him for making this journey everything I dreamed it would be. He was my photographer, my coach, my friend, my shoulder to cry on...MY EVERYTHING. LU with all my heart!






http://www.youtube.com/watch?v=yGAx6Wpz7Tw




Profile Album


Last updated: 2008-09-22 12:00 AM
Swimming
01:31:46 | 4224 yards | 02m 10s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Full Xterra wetsuit
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 11:45
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
07:08:47 | 112 miles | 15.67 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Tough and hilly, but beautiful. Rode this course many times during training season and I was totally ready for it.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 08:28
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
06:26:35 | 26.2 miles | 14m 46s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: I loved this run!! Being from Madison...I had no clue what the run course was like. I totally focused on the bike course during training season. I absolutely loved the run! A couple challenging hills that I walked, otherwise is was great.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-09-16 11:17 AM

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Elite
3518
20001000500
Madison, Wisconsin
Subject: Ironman Wisconsin


2009-09-16 11:30 AM
in reply to: #2409619

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Master
1529
100050025
Living in the past
Subject: RE: Ironman Wisconsin

Congrats, Ironman. You ran a great race. I am very happy for you.

Being a bit dull, I'm not sure I caught your drift, but I'm hoping your answer was "YES"!

2009-09-16 11:38 AM
in reply to: #2409619

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Pro
4528
2000200050025
Norwalk, Connecticut
Subject: RE: Ironman Wisconsin
Simply freakin awesome!!!!!

EEEEEEEEE to the AAAAAAAAA to the WWWWWWWWWWWW

2009-09-16 11:43 AM
in reply to: #2409619

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Extreme Veteran
388
100100100252525
Overland Park, Kansas
Subject: RE: Ironman Wisconsin
Way to go AJ the Ironman!
2009-09-16 11:56 AM
in reply to: #2409619

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Master
1920
1000500100100100100
Ann Arbor, MI
Subject: RE: Ironman Wisconsin
Awesome, AWESOME job!! What a terrific journey, and thank you so much for sharing such a happy, wonderful race report!!! You are amazing! And congrats- on the Ironman and all other happy adventures
2009-09-16 12:17 PM
in reply to: #2409619

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Expert
1192
1000100252525
Oak Creek, WI
Subject: RE: Ironman Wisconsin
awesome... awesome... awesome amy...!!!  it was so great watching you come across that finish line...  i thought craig was going to go crazy waiting for you...    congrats ms. ironman...!!!  just an absolute stellar job...  love the tattoo as well...

okay...  i'm generally not one to pry into these things (that is usual my wife's dept.)... but there was a comment in your RR that seems to require a bit more explanation...  "I found the message and started to cry. Lets just say...I have another fantastic journey ahead of me and my future looks amazing!!"

just curious...?!? 

Congrats again Amy...!!!!




2009-09-16 1:40 PM
in reply to: #2409619

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Atlanta, Georgia
Subject: RE: Ironman Wisconsin
I want to know what your inspirational sign said

Such an awesome job out there--- CONGRATS!!!!
2009-09-16 1:57 PM
in reply to: #2409619

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Elite
2468
20001001001001002525
Racine, WI
Subject: RE: Ironman Wisconsin

Way to go AmyJo!

Here's to a great race, one tough Ironman, and an "amazing" future

2009-09-16 1:57 PM
in reply to: #2409619

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Elite
3687
20001000500100252525
Subject: RE: Ironman Wisconsin

Great report.  I am sooo happy for you and your ultra cool tat.

2009-09-16 2:04 PM
in reply to: #2409619

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Expert
932
50010010010010025
Madison
Subject: RE: Ironman Wisconsin

Awesome job AmyJo!  Your smile at the end said everything!!  You are an IRONMAN!  And now, on to the future........!!

2009-09-16 2:07 PM
in reply to: #2409619

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Elite
3371
200010001001001002525
Subject: RE: Ironman Wisconsin
Sounds like you had a pretty amazing day.  Way to go ironman!

I'll be following your footsteps shortly in Florida!  Minus the sign from Craig...

CONGRATS!!!!


2009-09-16 2:14 PM
in reply to: #2409619

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Extreme Veteran
388
100100100252525
Overland Park, Kansas
Subject: RE: Ironman Wisconsin
I'm risking making Monty mad by barging in here, but are congrats in order?!?!    Oh, can't forget- congrats on becoming an Ironman/woman!

Susan  aka Mrs. Zooma
2009-09-16 2:17 PM
in reply to: #2409619

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Expert
1002
1000
Wind Lake WI
Subject: RE: Ironman Wisconsin

Nice job Ironman

2009-09-16 2:28 PM
in reply to: #2409619

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Expert
1148
100010025
NW Suburbs, Illinois
Subject: RE: Ironman Wisconsin
Way to go AmyJo!  What a great race and race report.  I think you captured everything that Ironman is all about.  Nice work.  Enjoy the accomplishment.
2009-09-16 2:39 PM
in reply to: #2409619

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Expert
968
5001001001001002525
Wellington, North Island
Subject: RE: Ironman Wisconsin
What a great race report Amy! What an amazing day for you in so many ways!

Congratulations on the Ironman and all the other wonderful things you have ahead of you!
2009-09-16 2:40 PM
in reply to: #2409619

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Extreme Veteran
722
500100100
Madison-ish, Wisconsin
Subject: RE: Ironman Wisconsin
Awesome job Amy Jo!  It was great being there at the end.   You Rock!


2009-09-16 2:41 PM
in reply to: #2409619

Iron Donkey
38641
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Ironman Wisconsin

We've trained a few times together and had some good laughs.  Now, you are an
IRON(wo)MAN!  You're all grewed up! *starts weeping and wipes away a tear*

I was happy to walk along with you and Whizzzzz for that short time, but I had to make sure that you didn't CHICK ME!

I'm proud of ya, Sunshine!   EEEEAAAAAWWWWW!!!

2009-09-16 2:42 PM
in reply to: #2410011

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Elite
3518
20001000500
Madison, Wisconsin
Subject: RE: Ironman Wisconsin

montyzooma - 2009-09-16 2:14 PM I'm risking making Monty mad by barging in here, but are congrats in order?!?!    Oh, can't forget- congrats on becoming an Ironman/woman!

Susan  aka Mrs. Zooma

LOL..thanks Susan!!! Nope not yet!

2009-09-16 3:13 PM
in reply to: #2409619

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Elite
2673
20005001002525
Muskego, WI
Subject: RE: Ironman Wisconsin

Great report amy.  You guys are what make this sport and this group a blast.  Thanks and congrats on a phenomenal accomplishment!  I am officially confused on what Craig's message was so I'll leave that aside for now.

2009-09-16 3:49 PM
in reply to: #2409619

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Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: Ironman Wisconsin
Congrats Ames! And congratulations becoming and ironman! I knew you could do it!!! And great tat!
2009-09-16 4:38 PM
in reply to: #2409619

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Veteran
249
10010025
Subject: RE: Ironman Wisconsin
Congratulations Ironman. Can't believe we missed each other all day sunday. Was a pleasure training with you throughout the summer.



2009-09-16 5:42 PM
in reply to: #2409619

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Master
1671
10005001002525
West Bend, WI
Subject: RE: Ironman Wisconsin

Godd lord Amy- you make me cry!!!

Congrats girl- you did it!

2009-09-16 5:59 PM
in reply to: #2409619

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Extreme Veteran
459
1001001001002525
Subject: RE: Ironman Wisconsin
Congratulations on such an awesome day!
2009-09-16 6:25 PM
in reply to: #2409619

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Ironman Wisconsin
Congratulations Ironman!

What a terrific day you had with lots of love and support out there making it even better.

I'm sure the last 13.1 with Whizzz was fantastic.
2009-09-16 6:26 PM
in reply to: #2409619

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: Ironman Wisconsin
Great job Amy.  I had no doubt you would cross that finish line with a smile!
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