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DUI Victim Memorial 10k Run - 2005
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DUI Victim Memorial 10k Run - 2005 - Run
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 Run
Comments: Everything felt "fair to midline" today. Nothing spectacular, but my knee didn't bother me too much so that was great. I was a little ticked off by some people that were cutting the course and not going the whole way to the turnaround. I don't know if they dropped out or turned in their numbers for a finish time, but I really hate cheaters! It felt really good to pass them at the 2 mile mark though. Especially when they cut 1/4 mile off the course 1/2 a mile into the race :) THAT, is my athletic (loosely) grand achievement. Well that, and the fact that I ran the whole race!! What would you do differently?: Not much, I ran at my own pace and just did my own thing.  Post race
Warm down: Walked around a little bit and ate some banana and orange pieces that they had at the finish line along with some cold water. What limited your ability to perform faster: Not much. I'll get faster as I decrease my weight and increase my fitness, so I'm not worried about it. Event comments: Very friendly volunteers. Water station at 2 miles, 4 miles and the end. Paramedic staff on hand too. Very well marked course (every mile and all turns). My first 10k, so that's an automagical PR for me :) My goal was to be satisfied with anything under 1:40 and ecstatic with anything under 1:30. Looks like I did OK. Last updated: 2005-05-17 12:00 AM
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 2005-06-04 11:24 AM |
Master  2233    Mechanicsburg, PA |  Subject: DUI Victim Memorial 10k Run - 2005 |
| 2005-06-04 11:47 AM in reply to: #168510 |
Pro 4174 Keller, Texas | Subject: RE: DUI Victim Memorial 10k Run Awesome job! Now where is a picture of those freshly shaved legs? |
| 2005-06-04 1:03 PM in reply to: #168510 |
Master 1494 Kingston Ontario | Subject: RE: DUI Victim Memorial 10k Run |
| 2005-06-04 1:40 PM in reply to: #168510 |
| Subject: RE: DUI Victim Memorial 10k Run Great job Frank!!! 10Ks still scare me. That's a long way to drag this Clyde. Glad the knee didn't bother you Chris |
| 2005-06-04 3:49 PM in reply to: #168510 |
Expert 1152 wrightsville beach, North Carolina | Subject: RE: DUI Victim Memorial 10k Run yah baby!!! Beat your goal time and ....lets see them shaved legs!!! *this thread useless without pics*  |
| 2005-06-04 4:10 PM in reply to: #168510 |
Master 1480 Plant City, FL | Subject: RE: DUI Victim Memorial 10k Run WOO HOO Frank!!  Awesome job on achieving your goals, AND having sexy, smooth legs!! But...you need to prove it, we need PICTURES!!! |
| 2005-06-04 4:23 PM in reply to: #168510 |
Master 1551 Virginia Beach, VA | Subject: RE: DUI Victim Memorial 10k Run Great race Frank! |
| 2005-06-04 8:54 PM in reply to: #168510 |
Extreme Veteran 534 Brisbane | Subject: RE: DUI Victim Memorial 10k Run Yet another goal accomplished my friend!!! Keep it up, what a great race season you are having so far. You're my hero, man. Félix |
| 2005-06-05 9:15 AM in reply to: #168510 |
Champion 19812 MA | Subject: RE: DUI Victim Memorial 10k Run Frank....great race....sounds like you paced yourself perfect!! Nice work on your first 10K. Keep up the great work! |
| 2005-06-05 9:42 AM in reply to: #168510 |
Master 2233 Mechanicsburg, PA | Subject: RE: DUI Victim Memorial 10k Run Geez, you guys are relentless... Here's a pic of one of the freshly shorn legs - and no, I don't have club feet. I had to get up on my toes in order to twist both halves of me in opposite directions to take the picture -Frank (100-0001_IMG_3.JPG) Attachments ---------------- 100-0001_IMG_3.JPG (51KB - 34 downloads) |
| 2005-06-05 10:27 AM in reply to: #168510 |
Master 1480 Plant City, FL | Subject: RE: DUI Victim Memorial 10k Run Woo Hoo! You've got yourself an invitation to the smooth, sexy, man legs club!! Looking good my friend!! |
| 2005-06-05 1:48 PM in reply to: #168510 |
Champion 7704 Williamston, Michigan | Subject: RE: DUI Victim Memorial 10k Run Great job Frank...congrats on running the whole way too. Take care -SMO |
| 2005-06-05 7:19 PM in reply to: #168510 |
Master 1557 Maine | Subject: RE: DUI Victim Memorial 10k Run OOOOH, SEXXXXY! Great work on your first 10k Frank, glad that the knee held up nicely. -Rob |
| 2005-06-05 7:41 PM in reply to: #168510 |
Veteran 158 Brisbane | Subject: RE: DUI Victim Memorial 10k Run back to back races, very impressive Frank!! good to see the knee held up, well done. Paul |
| 2005-06-05 10:15 PM in reply to: #168510 |
Champion 11641 Fairport, NY | Subject: RE: DUI Victim Memorial 10k Run Congrats on beating your best case goal time! Good job. Now, about the legs...I'm a "live and let live" kind of guy. But dude, shaved legs on men are so not metal. |
| 2005-06-06 10:49 AM in reply to: #168510 |
Extreme Veteran 311 St. Albert | Subject: RE: DUI Victim Memorial 10k Run Nice to hear that you ran the whole race and your knee didn't give you too much grief! Awesome! BTW - nice legs! |
| 2005-06-06 12:09 PM in reply to: #169156 |
Master 2233 Mechanicsburg, PA | Subject: RE: DUI Victim Memorial 10k Run marmadaddy - 2005-06-05 10:15 PM shaved legs on men are so not metal. :) Um, yeah, about those metal days... I'll have to see if I can dig up some pictures. I bet Huskyboy (Rob) might have some blackmail "long-haired-hippy-metal-freak" pictures of me somewhere. *sigh* College memories :) Edited by scuba-punk 2005-06-06 12:10 PM |
| 2005-06-06 12:58 PM in reply to: #168510 |
Master 1557 Maine | Subject: RE: DUI Victim Memorial 10k Run I'll have to see what I can find and fire up my scanner . |
| 2005-06-06 1:01 PM in reply to: #168510 |
Pro 5153 Helena, MT | Subject: RE: DUI Victim Memorial 10k Run Congrats, Frank! That's awesome that you passed the cheaters and ran the whole way! By the way, those are some pretty hot legs ya got there!!! |
| 2005-06-06 1:56 PM in reply to: #168510 |
Extreme Veteran 461 Northeast Ohio | Subject: RE: DUI Victim Memorial 10k Run Frank- way to go- you kicked |
| 2005-06-08 9:39 PM in reply to: #168510 |
Extreme Veteran 591 Miami, FL | Subject: RE: DUI Victim Memorial 10k Run Congrats Frank! You had a terrific race! A 10K is a long race dude. I'm glad your knee didn't act up on you. And baby, baby... those legs! Sexy papi-chulo que piernotas...! |
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United States
PA DUI Victim's Association
65F / 18C
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Overall Rank = 83/83
Age Group = Men 30-39
Age Group Rank = 0/
Myoplex shake, an orange and my last packet of GU (good riddance) about 3 hours before race start. Went back to bed for another 30 minutes. Listened to "Pretty Hate Machine" on the way to the race (a whole 20 minutes).
After checking in at registration, I jogged back to the car, put my number belt on, took one last eGel with some water and jogged around city island once for a total of 1 mile warmup at my "race pace" (14:00 minutes).