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2011-09-18 8:17 AM

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Elite
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Subject: 9.18.11 Sunday Funday

Good morning! 

Getting ready to head out on a 7 mile run with my pacer buddy!  He's makin' me work and I love it!

Good luck Sunday racers!



2011-09-18 8:24 AM
in reply to: #3690982

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Master
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Subject: RE: 9.18.11 Sunday Funday
Oops! Posted on the wrong day (I'm a day ahead):

1st ride on my first bike since childhood: 10.81 mi in 01:00 at a 10.9mph pace
Then a 3 mile run in 27:24.

I had so much fun on the bike. I felt like a kid again! That's my best 3 mile time in a long while. I think the bike ride warmed my legs up really good for it.

Bring on Monday!
2011-09-18 8:25 AM
in reply to: #3690982

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Melon Presser
52116
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Subject: RE: 9.18.11 Sunday Funday

Yay for first rides again

0:45 run

0:50 trainer cycle for me.

2011-09-18 8:29 AM
in reply to: #3690982

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Master
8157
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Eugene, Oregon
Subject: RE: 9.18.11 Sunday Funday
Just curious--is the faithful pacer buddy human or canine?  Attempt to figure out long run/ bike duo as am trying to train for a HM and still maintain bike and Sunday AM is my best slot for both (quandry on other thread). 1:20 run. Insufferably hot even at 6 AM. 1:45 bike. Also pretty hot. At least some shade and breeze on bike. Run/bike must have set some kind of record for road-kill sightings, fortunately none of them human. Rained most of PM, but still insufferably hot. Sweating at computer.

Edited by Hot Runner 2011-09-18 8:44 AM
2011-09-18 8:35 AM
in reply to: #3690982

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Master
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Overland Park, KS
Subject: RE: 9.18.11 Sunday Funday
Heading to the west coast shortly for a couple of days.  Got running gear/garmin packed, this evening should be a nice long run, hopefully not too hot, need to get in 11 ish miles.  Should see many nice young west coast piglets on the trail
2011-09-18 8:37 AM
in reply to: #3690982

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Alpharetta, GA
Subject: RE: 9.18.11 Sunday Funday

Swim 1600 yards - threshold workout

Run 1 hour w/ 5 X 6 minutes @ 10K pace

This afternoon upper body strength + core for 1:15

In that order!

Andi



2011-09-18 8:39 AM
in reply to: #3690982


24

Subject: RE: 9.18.11 Sunday Funday
I may sit around and watch some football.  I did a 5 mile run thursday, light jog and bike on friday and a metric century yesterday on the bike.  My legs are toast.  It is a nice day for a little run though - I may through in a quick jog.  
2011-09-18 8:59 AM
in reply to: #3690982

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Extreme Veteran
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Subject: RE: 9.18.11 Sunday Funday
An easy 3miler for me followed by 2,000 in the pool..taking forever to start the process, made breaky for the fam and then bathing the kids, then I will get to me
2011-09-18 9:15 AM
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Veteran
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Subject: RE: 9.18.11 Sunday Funday
42 mile ride. longest this year!
2011-09-18 11:14 AM
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Master
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Englewood, Florida
Subject: RE: 9.18.11 Sunday Funday
6:30 am - 1 mile warm up run with my wife and 2 miles of intervals. I dislike intervals, a lot. But it seems to help my overall speed, so I am back to them once a week.

Afternoon - pool time, 2000 yds. of laps.

In between the two I was playing guitar at church and eating too many pastries at coffee hour.

Enjoy what is left of the weekend
2011-09-18 11:19 AM
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Veteran
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Redding, CA
Subject: RE: 9.18.11 Sunday Funday

4.9 mile run this morning (my longest run yet). Now off to Church with the family. Hoping to get some time in on the bike this afternoon.



2011-09-18 11:23 AM
in reply to: #3690987

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Elite
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Subject: RE: 9.18.11 Sunday Funday

Hot Runner - 2011-09-18 8:29 AM Just curious--is the faithful pacer buddy human or canine?  .

I guess I actually have three pacer buddies then!  The best one is human-one of my CC boys has agreed to do long runs with me to help me push my pace.  We take my two four legged buddies along too, Brutus and Lola--they are great training partners, too!

2011-09-18 1:20 PM
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Expert
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San Luis Obispo, CA
Subject: RE: 9.18.11 Sunday Funday

Last day of peak week before tapering:

2,700 LCM swim this morning.  Hit one of those milestone numbers; 100 miles for the year.  Whoop!

Long run this evening, 11 miles.  Going to be a fun one.

2011-09-18 2:08 PM
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Extreme Veteran
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The Woodlands, TX
Subject: RE: 9.18.11 Sunday Funday
Just finished my 80 mile bike ride.  I am pretty pleased with the results.  Gonna lay around the rest of the day watching football and recovering.  Have an 8 mile run tonight to finish off a big week.
2011-09-18 2:49 PM
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Master
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Bolivia, NC
Subject: RE: 9.18.11 Sunday Funday
Recovery day after my race yesterday.  Back in the pool tomorrow even though the swim was the best part of my race.  Usually I do best in the bike but I just didn't have the legs yesterday.
2011-09-18 2:54 PM
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Pro
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Subject: RE: 9.18.11 Sunday Funday
I ran the Philly Half Marathon this morning in 1:38:33 and spent the afternoon at a barbecue with my running club. Felt so good after the run I took the bike out and rode to the BBQ.


2011-09-18 3:10 PM
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Master
10208
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Northern IL
Subject: RE: 9.18.11 Sunday Funday

2500 yds in the pool

45 min easy run with inclines coming up this afternoon

2011-09-18 3:41 PM
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Veteran
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South Shore, MA
Subject: RE: 9.18.11 Sunday Funday
wow, you guys are animals!  rest day for me today... 
2011-09-18 3:44 PM
in reply to: #3690982

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Extreme Veteran
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Subject: RE: 9.18.11 Sunday Funday
30 minute run to the gym, 45 minutes on the bike trainer, then 30 minute run back home.
2011-09-18 4:01 PM
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Master
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Crab Cake City
Subject: RE: 9.18.11 Sunday Funday
resting after my sprint from yesterday. Also pulled a neck muscle this morning so no training until friday
2011-09-18 5:11 PM
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Master
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Central Kansas
Subject: RE: 9.18.11 Sunday Funday

1:39:00 run this afternoon during "nap" time. I wanted to be sure I made 7 miles and over shot it. Ran 7.66 miles! Hip started aching a little at about mile 7, but nothing intolerable. I kept the slow pace I was hoping for, too.

I'm loving this cool weather for running.



2011-09-18 5:13 PM
in reply to: #3691154

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Master
2770
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Central Kansas
Subject: RE: 9.18.11 Sunday Funday

moldoverb - 2011-09-18 2:54 PM I ran the Philly Half Marathon this morning in 1:38:33 and spent the afternoon at a barbecue with my running club. Felt so good after the run I took the bike out and rode to the BBQ.

Awesome job! It's great that you still had energy/legs to bike to the BBQ.

2011-09-18 5:18 PM
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Pro
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Bellingham, WA
Subject: RE: 9.18.11 Sunday Funday
8 mile trail run on a perfect almost Fall day. 65 degrees with light mist and fall colors starting to emerge. perfect.
2011-09-18 6:04 PM
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Expert
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Oklahoma
Subject: RE: 9.18.11 Sunday Funday
25 mile ride this morning. Planned on going 40 but hip has been hurting the last couple of days so I cut it short.
2011-09-18 6:20 PM
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Pro
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Camp Hill, Pennsylvania
Subject: RE: 9.18.11 Sunday Funday
Savageman.
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