General Discussion Triathlon Talk » 10.26.2011 Wednesday's Workout Rss Feed  
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2011-10-26 6:03 AM

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Master
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Englewood, Florida
Subject: 10.26.2011 Wednesday's Workout
Good Morning, and welcome to Hump Day. What is on your schedule for today? Running day for me.

4:50 am - Wake up
5:00 am - Hit the bricks running, 3.5 miles today. Kept a good pace. I have to up the mileage in the next month in preparation for a 1/2 Mary on Thanksgiving weekend. I gotta try to beat my sister.

I hope that you enjoy whatever the day has in store for you.


2011-10-26 6:31 AM
in reply to: #3738364

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Expert
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Oklahoma
Subject: RE: 10.26.2011 Wednesday's Workout
Ran 5 miles this morning before work.
2011-10-26 6:57 AM
in reply to: #3738364

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Elite
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Subject: RE: 10.26.2011 Wednesday's Workout

Morning early birds!!!

4:15am: warm up
4:30am:  35 minutes of incline repeats on the TM
5:15am:  Insanity Cardio Circuit followed by Cardio Abs

Today is my Friday!  Load the bus tomorrow at 9am with my team, nine hour bus trip to get to Divisionals!  Yaaaay for uninterrupted reading time!!!

Have a fabulous hump day! 



Edited by ingleshteechur 2011-10-26 7:02 AM
2011-10-26 7:20 AM
in reply to: #3738364

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Regular
103
100
Tempe, AZ
Subject: RE: 10.26.2011 Wednesday's Workout

Yeah! someone else gets up at 415!

1. 415 wake up +coffee

2. 445 ab workout

3. 520 Off for my 5mile ruuuuuunnnnnn

2011-10-26 7:48 AM
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Extreme Veteran
337
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Houston
Subject: RE: 10.26.2011 Wednesday's Workout

445am basketball

630pm spinning!

Happy hump day

2011-10-26 7:56 AM
in reply to: #3738364

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Pro
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Subject: RE: 10.26.2011 Wednesday's Workout
Hump day! MCM this weekend so easy peasy 4 miles today and some core. Otherwise, thinking about food pretty much constantly. Worst part of tapering for me is not running as much but being as hungry as if I was!


2011-10-26 8:49 AM
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Master
8183
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Eugene, Oregon
Subject: RE: 10.26.2011 Wednesday's Workout

Good luck at the XC meet, Kim. You must have quiet runners--nine hours on a bus with my elementary kids would equal ringing ears and one giant migraine!

5 AM (Ugh! Ugh!) 40 minutes easy run. I think I've learned to sleep while running!

PM: 1 hour ride (31km) including 2 X 15 minutes @ 90-95%. Tough and sweaty. 25  minutes strength training.

More than ready for bed now!

2011-10-26 1:25 PM
in reply to: #3738364

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Master
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Crab Cake City
Subject: RE: 10.26.2011 Wednesday's Workout
had a nice 3 mile run this morning followed by 35min strength training session.
2011-10-26 1:35 PM
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Expert
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Anaheim Hills, CA
Subject: RE: 10.26.2011 Wednesday's Workout
Ran 4 miles this morning.
2011-10-26 3:13 PM
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Master
2730
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Los Angeles, CA
Subject: RE: 10.26.2011 Wednesday's Workout
Greetings!  Medium 6.0 mile run scheduled today after work.  Easy pace. =)
2011-10-26 3:18 PM
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Melon Presser
52116
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Subject: RE: 10.26.2011 Wednesday's Workout
Still trying to get over this latest resurgence of typhoid, but did about 10 minutes of stretching today. Maybe some light indoor cycling tomorrow.


2011-10-26 5:56 PM
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Iron Donkey
38643
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, Wisconsin
Subject: RE: 10.26.2011 Wednesday's Workout
ingleshteechur - 2011-10-26 6:57 AM

Morning early birds!!!

4:15am: warm up
4:30am:  35 minutes of incline repeats on the TM
5:15am:  Insanity Cardio Circuit followed by Cardio Abs

Today is my Friday!  Load the bus tomorrow at 9am with my team, nine hour bus trip to get to Divisionals!  Yaaaay for uninterrupted reading time!!!

Have a fabulous hump day! 

Good luck to your team!

2011-10-26 5:58 PM
in reply to: #3738364

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: 10.26.2011 Wednesday's Workout

First run in about 3 weeks or so since I my minor injury.

2 miles felt pretty good actually, except for the knees, but that's because of the shoes.  I'm looking at getting some new ones since the Newtons should have hit the expiration point by now.

2011-10-26 5:58 PM
in reply to: #3738364

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Master
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Subject: RE: 10.26.2011 Wednesday's Workout
Heeeey! I Haven't done anything since Sunday. I'm sick. Just wanted to pop in and pretend I did something. Have a great evening!
2011-10-26 6:20 PM
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Extreme Veteran
511
500
St Johns, Florida
Subject: RE: 10.26.2011 Wednesday's Workout

Still have the "dog foot" but I managed about 3 run/walk miles.

First run in 6 weeks !!  Feeling better !!

2011-10-26 7:53 PM
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Extreme Veteran
502
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ARLINGTON
Subject: RE: 10.26.2011 Wednesday's Workout
I did 2000 in the pool at lunch, followed by a 7 mile run after work. Was planning on watching a baseball game tonight...I guess this means I have to catch up on what's on the DVR.


2011-10-26 9:20 PM
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Extreme Veteran
464
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Sault Ste (Siberia) Marie
Subject: RE: 10.26.2011 Wednesday's Workout
Spped work this morning and a race distance swim at noon. Not the best time for the college pool, too many people and I ended sharing a lane with a guy much faster than me working on his backstroke to I was constantly dodging him.
2011-10-26 9:22 PM
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Master
2770
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Central Kansas
Subject: RE: 10.26.2011 Wednesday's Workout

3.5 (freezing) miles. I was disappointed to find that the temperature was only 44 (not lower), but the wind was gusting to 22, so I guess that's what made it cut through to the bone.

Snow/ice just three hours west of here. :D Just a little (cold) light rain off and on here.

2011-10-26 9:23 PM
in reply to: #3739607

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Master
2770
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Central Kansas
Subject: RE: 10.26.2011 Wednesday's Workout
1stTimeTri - 2011-10-26 5:58 PM

First run in about 3 weeks or so since I my minor injury.

2 miles felt pretty good actually, except for the knees, but that's because of the shoes.  I'm looking at getting some new ones since the Newtons should have hit the expiration point by now.

I'm glad you were able to get back out there. It's tough being off.

2011-10-26 9:24 PM
in reply to: #3739608

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Master
2770
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Central Kansas
Subject: RE: 10.26.2011 Wednesday's Workout

Blanda - 2011-10-26 5:58 PM Heeeey! I Haven't done anything since Sunday. I'm sick. Just wanted to pop in and pretend I did something. Have a great evening!

I hope you start feeling better soon. This has kind of hit you hard.

2011-10-26 9:27 PM
in reply to: #3738364

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Lafayette, CO
Subject: RE: 10.26.2011 Wednesday's Workout
4+ snowy, wonderful, dreamy miles.  I love running in the snow. 


2011-10-26 11:38 PM
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Master
2770
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Central Kansas
Subject: RE: 10.26.2011 Wednesday's Workout

COSkiGirl - 2011-10-26 9:27 PM 4+ snowy, wonderful, dreamy miles.  I love running in the snow. 

Only a little jealous. I was thinking of running in the snow tonight. The little bit of rain we got felt so cold, I tried to imagine it was really snow. lol

2011-10-27 6:58 AM
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Master
10208
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Northern IL
Subject: RE: 10.26.2011 Wednesday's Workout

4:30 on the trainer.

I hate it when the DVD player has troubles.

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