General Discussion Race Reports! » Multirace North Miami Beach Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Multirace North Miami Beach Triathlon - TriathlonSprint


View Member's Race Log
Miami Beach, Florida
United States
Overcast
Total Time = 1h 05m
Overall Rank = /
Age Group = coed relay
Age Group Rank = 0/
Pre-race routine:

Ate 1/2 bagel w/ cream cheese. Met Laura at 5:45, drove to Miami Beach. This was a relay race for us, so Laura swam (she was a swimmer in High School), Barry biked, and I ran.
FYI: times are approximate as they have not yet posted the results online...
Event warmup:

Ran with Barry for a little bit, then walked around. Ran some more after Barry left on the bike.
Swim
  • 06m 27s
  • 440 yards
  • 01m 28s / 100 yards
Transition 1
  • 00m
Comments:

Good transition to Barry on the bike. He grabbed the timing chip and took off. He learned to put his shoes on the bike beforehand and he said that helped a lot, in terms of saving time.
Bike
  • 32m 31s
  • 11.5 miles
  • 21.22 mile/hr
Comments:

Barry rocked this bike, considering how windy it was. The course was 2 laps out and back so he hit wind 2 times. He said he passed everyone except for one person, which won the overall race! :)
Transition 2
  • 00m
Comments:

I had trouble putting the timing chip on my ankle..other than that, it was fine.
Run
  • 25m 24s
  • 3 miles
  • 08m 28s  min/mile
Comments:

Run was okay. This is not my strongest area, so I really struggled to run fast. I got passed by practically everyone, including a 10 year old kid. (Go ahead and laugh here). :) Run was through sand at some points. Yuck! But, I felt I did pretty good all in all. Definitely need to run LOTS!
Post race
Warm down:

Good food table- bananas, muffins, bagels, Energice, etc.

Event comments:

Great race. First time doing a relay and I really enjoyed it. Would do it again for sure. :) So proud of my team!!




Last updated: 2005-10-16 12:00 AM
Swimming
00:06:27 | 440 yards | 01m 28s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Laura kicked butt on this. The waves and current were really intense. I don't know how she did it- she was like the 4th girl out of the water!
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:31 | 11.5 miles | 21.22 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Headwind
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:24 | 03 miles | 08m 28s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2005-10-16 12:07 PM

Master
1741
100050010010025
Boston
Subject: Multirace North Miami Beach Triathlon


2005-10-16 12:08 PM
in reply to: #265865

Master
1741
100050010010025
Boston
Subject: RE: Multirace North Miami Beach Triathlon





(podium finish.jpg)



(lisa and barry.jpg)



Attachments
----------------
podium finish.jpg (89KB - 13 downloads)
lisa and barry.jpg (82KB - 12 downloads)
2005-10-16 3:57 PM
in reply to: #265865

User image

Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Multirace North Miami Beach Triathlon
Hey 8:28/mile is pretty darn fast in my book   You guys are so cute in your matching outfits!!  Congrats on the hardware.  You all did excellent  

Edited by sue7013 2005-10-16 3:57 PM
2005-10-16 4:00 PM
in reply to: #265865

User image

Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Multirace North Miami Beach Triathlon

Congratulations Lisa & Barry!! Way to rock that sprint!!  

Lisa--your run was fabulous, and Barry, you were super fast on the bike!!  Way to go!!

2005-10-16 4:29 PM
in reply to: #265865

User image

Elite
3223
20001000100100
Hendersonville
Subject: RE: Multirace North Miami Beach Triathlon
Both of you guys did amazing!!  Congrats! 
2005-10-16 4:45 PM
in reply to: #265865

User image

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Multirace North Miami Beach Triathlon

What a great race Lisa and Barry (plus your friend Laura)!!

You both were flying...Barry on the bike and you on the run. 8:23 seems fast to me....you did super.

Congrats on placing second!!

Great pictures...you and Barry look like you are having such fun together!! Now who started this sport...wasn't it you Lisa first?



Edited by KathyG 2005-10-16 4:47 PM



2005-10-16 7:11 PM
in reply to: #265865

Master
1741
100050010010025
Boston
Subject: RE: Multirace North Miami Beach Triathlon
Hey Kathy- yeah I got into it first and then convinved Barry to get into biking. Well, now he's Mr. Lance Armstrong, lol. He loves biking and will occasionally swim/run with me. He had a great time doing this relay and said he wants to do a sprint next year. But, he's focusing on training for a century ride next month.  
2005-10-16 8:49 PM
in reply to: #265865

User image

Master
1494
1000100100100100252525
Kingston Ontario
Subject: RE: Multirace North Miami Beach Triathlon

YAY TEAM!!!

You guys did awesome! 

Thanks for the pics...they're great!  

2005-10-17 7:47 AM
in reply to: #265867

Extreme Veteran
380
100100100252525
Subject: RE: Multirace North Miami Beach Triathlon
Hey Lisa, I thought I recognized you at the race but I wasn't sure. My daughter was there, she did a relay also. She ended up doing the swim and the bike because her relay partner doesn't like wind. She didn't really like the bike leg too much. She said the roads were bad and the cars were not nice!

ps. that is my daughter's relay partner on the bottom left of your awards photo!
2005-10-17 9:27 PM
in reply to: #265865

User image

Master
2005
2000
South Florida
Subject: RE: Multirace North Miami Beach Triathlon
Nice job on the relay Lisa...I'm glad we decided to bag it so we didn't have to go up against your team!! 
2005-10-20 3:22 PM
in reply to: #265865

User image

Expert
1049
100025
Jacksonville, FL
Subject: RE: Multirace North Miami Beach Triathlon
Looking good in the matching outfits. Great run!


2005-10-23 5:15 PM
in reply to: #265865

User image

Master
1791
1000500100100252525
Raleigh, North Carolina
Subject: RE: Multirace North Miami Beach Triathlon
Congrats on your awesome race and the hardware.  That pic of you holding the bananas with the guy in the speedo in the backround is funny.  LOL!  Great race!
2005-10-23 8:17 PM
in reply to: #265865

, Alabama
Subject: RE: Multirace North Miami Beach Triathlon

Lisa, your run times are just coming down by leaps and bounds!  Congrats to the 3 of you.

Sharon

2005-10-24 10:56 AM
in reply to: #265865

User image

Extreme Veteran
401
100100100100
Plant City, Florida
Subject: RE: Multirace North Miami Beach Triathlon
Have to agree with Bostic the pic is great....you guys did awesome, congrats!!!!!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Multirace North Miami Beach Triathlon Rss Feed