Inside-Out Sports Olympic Triathlon at BeaverDam
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Inside-Out Sports Olympic Triathlon at BeaverDam - TriathlonOlympic
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Swim
Comments: I swam 2800 yesterday, so I just worked on being smooth and long in the water and not bobbing my head. There was a surprising amount of contact throughout the course. No sun was nice. Could have kept swimming. What would you do differently?: Adjust my pace for the shorter distance. Transition 1
Comments: Took time to put on arm warmers. Did not have the bike in the right gear so took a little long to get going. Bike
Comments: Back stiiffened up about 4 mile in. I had to nurse it along. Did not hammer the down hills as much partly because of my back and the wind was an issue with the new wheels. I did not feel comfortable in aero going over 30 mph on the down hills. Transition 2
Run
Comments: Fell apart as my hamstrings tightened up. Had to walk some uphills. Tracy helped cheer me on and ran with me on the first turnaround. What would you do differently?: Lose more weight. Do more Yoga regularly. Post race
Event comments: Had a good time. Weird to be racing this distance, especially when training to go long. I think this only my 4th o;ympic. A hard course on a cold day. Last updated: 2012-01-13 12:00 AM
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2012-04-28 7:04 PM |
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United States
FS Series
65F / 18C
Overcast
Overall Rank = 95/135
Age Group = 50-54
Age Group Rank = 9/14
Late start for this race at 9:30 AM. So I got up at about 6:15, ate some cereal and skim milk and drank some G2. Ate a Honey Stinger protein bar while setting up my transition. NO SHOE ISSUES!
Ran about .5 miles with Tracy's Doug and swam about 300 yards.