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Sunburst Marathon - RunMarathon


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South Bend, Indiana
United States
Sunburst Races
54F / 12C
Sunny
Total Time = 4h 04m 48s
Overall Rank = 312/567
Age Group = 50-54
Age Group Rank = 35/65
Pre-race routine:

Usual routine, woke up, ate Clif bar, drank two cups of coffee while scanning BT. Showered, dressed, drove the ten minutes to the College Football Hall of Fame (race start site) while eating another Clif bar with a Gatorade.
Event warmup:

As a warm-up. I hit the restroom four times in the hour before scheduled race start. We were lined up for the start when the RD came on with an announcement: There has been a haz-mat incident on the course, the race will be delayed if not cancelled, everyone take a fifteen-minute break, then come back and we'll give you an update. Angel and I retreated back to the Hall of Fame, another trip to the restroom, then sat, waited, and prayed that this five-day, $1,000 trip was not in vain. Fifteen minutes later, they called us back to the starting line, and let us go. Whew!
Run
  • 4h 04m 49s
  • 26.2 miles
  • 09m 20s  min/mile
Comments:

Garmin notes: This was my first marathon with the Garmin, as advice to others I want to point out my two mistakes. First, I left the device on autopause, which resulted in 1:53 in time that isn't allocated to the splits below. I only stopped twice to pee, but autopause kicked in several other times, either because I was going to slow or the GPS was reading too slow. Second, I didn't trust the Garmin, but rather relied on the markers on the course. Big mistake, as you'll see below.(In the tables, Marker=the sign on the course, Distance=the reading according to Garmin)

Miles 1 through 7: First out-and-back was over seven miles, through downtown South Bend then north to a turnaround at Pinhook Park. Course had us do some funky stuff, like go down a dead-end road, then around the perimeter of a parking lot, then back to the primary road again. Twice. Didn't know it then, but this was a taste of more funkiness to come.

My theme to start was to be "if it doesn't feel like you're going too slow, then you're going too fast." After all the pace runs the past few weeks, I still could not judge my pace enough to rein it in during the early miles:

Marker Time Distance
1 08:30.0 1.00
2 09:00.0 1.00
3 09:00.0 1.05
4 08:48.0 1.00
5 09:21.0 1.09 (restroom)
6 08:38.0 1.00
7 08:59.0 1.00

So through the first 7.14 miles, I'm averaging an 8:45 pace, about 15 seconds too fast, even with a restroom break behind a bush during mile five. Shortly after, I saw Angel, who at that point was fronting the sweep car, then had someone shout at me "Hey bear! It's CerveloP3 from BT." Can't go anywhere without being recognized! (Thanks for the shout out, Garron!) Note that miles 3 and 5 are long according to the Garmin, first of several.

Miles 8 through 15: At this point, the course gets hilly, hillier than I expected, and my pace settles down (because of the hills?). Course is supposed to be less hilly than Marine Corps and Nashville, either I forgot how hilly those were or I feel these more because I'm going faster. Beginning mile 7 or 8, my hip starts aching bad as well, worse than it had in training. By Mile 15, it's on fire. Between the hip and the hills, I'm starting to slow down. Still slightly ahead of pace, but losing steam.

Marker Time Distance
8 09:12.0 1.04
9 09:05.0 1.07
10 09:15.0 1.00
11 09:06.0 1.00
12 09:03.0 1.00
13 09:13.0 1.00
14 09:38.0 1.06
15 09:24.0 1.00

By marker 15, the Garmin says we've run 15.30 miles

Miles 16 through 20: Early in Mile 16, I find an empty PortaPotty and use it, losing not quite a minute, I estimate. Then we enter the wonkiest part of the course, five miles through what looks like several parks on both sides of the river, which we cross four times during this stretch. By the time we're through this, I feel like a rat chasing cheese through a maze (see below). Here I see several people take wrong turns/shortcuts; I'm pretty sure some of them were intentional. Get a dirty look when I tell a woman she was supposed to go straight...

We hit Marker 17, push the lap button, then the half-dozen or so runners in my proximity simultaneously look at each other with the biggest WTF looks possible: we just recorded a 6:30 split! Having the benefit of the Garmin, I see that the "mile" we just ran was only seven-tenths, that we just made up for the overages we had run to that point. Garmin says 17.09 total miles, so Mile 19 is only 0.89 miles to even it out. All of the markers after that are EXACTLY one mile apart.

Marker Time Distance
16 10:16.0 1.09 (restroom)
17 06:30.0 0.70
18 08:57.0 1.00
19 08:05.0 0.89
20 10:01.0 1.00

Miles 21 through 26.2: as we escape from the maze, I'm in good shape timewise for my second sub-4 ever, and a possible PR (3:58). After 20 miles, I'm at 3 hours even, and only need to run faster than a one-hour 10K to reach those goals. Problem is, I have no speed, and the temperatures on this clear, sunny day have reached 70 degrees. And we still have to run through those damn hills again. Not to mention that the sadistic RD put in another, tougher hill, hardest one on the course, right in the middle of Mile 25.

Marker Time Distance
21 10:11.0 1.00
22 09:49.0 1.00
23 09:47.0 1.00
24 10:14.0 1.00
25 10:45.0 1.00 (walked up some of the hill)
26 09:59.0 1.00
26.2 02:11.0 0.25

So I finish in the survival mode, down to a fairly constant 10-minute pace and a 1:03 10K. After the Mile 25 Mountain, it was nice to finally see Notre Dame Stadium, where the finish is rumoured to be on the fifty-yard line. Have to run ALL the way around the stadium to the tunnel on the north side, then negotiate through the eight-wide 5K walkers who are suppose to stay to the left and leave us runners a path on the right. With the Notre Dame Fight Song blaring, sprint across half the football field to the finish. No PR, no sub-four, but I end up with my second fastest marathon ever (by a whole nine seconds), and number thirteen (twelve states) in the book.







What would you do differently?:

Look for a flat marathon sooner than June, run it when I'm ten years younger. Oh, and choose better genes.
Post race
Warm down:

Walk around, talk with some of the runners with whom I just spent four hours. Plenty of Gatorade, bagels, and fresh fruit available to pass the time until Angel finishes. Decide against going get the car at the start, because I wasn't sure I could get back with all the traffic control in place.

What limited your ability to perform faster:

*Probably too fast a pace early in the race.
*More, tougher hills than expected.
*Nice day to start, but too warm in the last crucial hour.
*Advanced age, achy hip.

Event comments:

This is a good marathon for a fifty-stater looking for a scenic, well-organized, well-supported race, but not if you're looking for a PR.

Pros:
*Beautiful course along the St. Joseph River.
*Water stops nearly every mile, most stocked with Gatorade Endurance and Gu.
*Plenty of enthusiastic, helpful volunteers.
*Great sites to start and finish the race.

Cons:
*Ugliest T-shirt I've received at any race: orange, simplistic design, all events listed with nothing to distinguish the marathon finishers from the Family Fun Walk participants.
*Convoluted course, using dead-end streets, parking lots, and the rat maze through the parks at the turnaround.
*Significantly innacurate mile markers on course.
*No monitoring of the course, allowing rampant cheating.
*Minimal crowd support, though the few out there were vocal and supportive.
*Hilly and hot, not excessively so, but less than perfect if you are trying to PR.


Profile Album


Last updated: 2006-03-04 12:00 AM
Running
04:04:49 | 26.2 miles | 09m 20s  min/mile
Age Group: 35/65
Overall: 312/567
Performance: Average
Course: Double out-and-back, north for four miles and back, then south and east for eight miles, and back. Most of the course is within view of the St. Joseph River, very scenic and serene.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2006-06-06 9:26 PM

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Resident Curmudgeon
25290
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The Road Back
Gold member
Subject: Sunburst Marathon


2006-06-07 6:03 AM
in reply to: #445571

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Pro
3705
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Vestavia Hills
Subject: RE: Sunburst Marathon

With the Notre Dame Fight Song blaring, sprint across half the football field to the finish. No PR, no sub-four, but I end up with my second fastest marathon ever (by a whole nine seconds), and number thirteen (twelve states) in the book.

Congratulations on racking up lucky #13 with a consistently good finishing time.  Course route and mile sings seem a bit funky ... the untrue mile markers can play havoc with someone's pacing and a monster hill at mile 25? Ugh! 

Take care of that hip.  You don't want it to turn into something ugly.

2006-06-07 7:05 AM
in reply to: #445571

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Expert
706
500100100
New Orleans
Subject: RE: Sunburst Marathon

Great job John. Sounds like you had a good race. Sorry to hear about the hip. That's a pain that can definitely de-motivate you, so congrats on running through it!

 

2006-06-07 7:46 AM
in reply to: #445571

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Coach
10487
50005000100100100100252525
Boston, MA
Subject: RE: Sunburst Marathon

I don’t have the garmin but I do have the polar x625 which I used for a few races and I notice the same as you, some of my splits/miles where off in relation with markers. I found this more distracting than helpful, so now if I use it I only use the pace mode and rely on the course markers.

Anyway, GOOD JOB! How many more marathons to go?

2006-06-07 8:05 AM
in reply to: #445571

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Master
2052
20002525
Colorado
Subject: RE: Sunburst Marathon

Interesting about the garmin -- I'm still trying to figure out how much I can trust mine. Thanks for the breakdown --  I found it helpful.

Nice race, great way to knock out #13!

2006-06-07 8:25 AM
in reply to: #445571

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Crystal Lake, IL
Subject: RE: Sunburst Marathon

Thanks for the fun RR.  I thought I detected a disturbance in the force, now I realize it was just because you were within 150 miles of me.

Congrats on the finish.  If you are going to do all 50 you certainly can't stress about each one being a PR or not, so don't sweat it.

 



2006-06-07 10:20 AM
in reply to: #445571

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Queen BTich
12411
500050002000100100100100
,
Subject: RE: Sunburst Marathon

Great job despite the frustrations. At least the race didn't get cancelled.

You sure did go to the bathroom a lot. Did you call BT to ask before you went each time?

2006-06-07 11:51 AM
in reply to: #445571

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Master
2231
200010010025
Des Moines, Iowa
Subject: RE: Sunburst Marathon
Congrats on getting another one under your belt :-)   That's amazing that people were taking the "shortcuts" through that park.... (?)  How could they look someone straight in the face and say they'd run a marathon after doing that.  Good job!
2006-06-07 11:56 AM
in reply to: #445571

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molto veloce mama
9311
500020002000100100100
Subject: RE: Sunburst Marathon
wonderful job. second fastest marathon ever! to someone who hasn't done a marathon yet, the fact that you've done enough to even have a second fastest is really inspiring. (again, mad props to the 50+ year old men!)
2006-06-07 4:56 PM
in reply to: #445571

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8763
5000200010005001001002525
Boulder, Colorado
Subject: RE: Sunburst Marathon
Nice race MR BEAR! I don't like those windy courses myself - too much slowing down!
2006-06-07 5:08 PM
in reply to: #445571

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Master
1938
100050010010010010025
La Crosse
Subject: RE: Sunburst Marathon

This 50 marathons in 50 states thing can become the BT version of the Dead on tour! "When will the Bear come to MY state?" That way, when you travel to each state, you can have built in jock straps and native guides!

Ooooooooh, you need a tour t-shirt! And a roadie!


2006-06-07 5:23 PM
in reply to: #445571

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Pro
5153
50001002525
Helena, MT
Subject: RE: Sunburst Marathon

May I suggest the Governor's Cup Marathon in Helena, MT for this weekend next year? Then bear will be in MY state!

Great job, Bear! Sounds like this one was not without its fair share of frustrations, but you still had your second fastest mary ever. That's awesome! Way to go!

2006-06-07 6:53 PM
in reply to: #446655

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Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: Sunburst Marathon

stupidnickname - 2006-06-07 5:08 PM This 50 marathons in 50 states thing can become the BT version of the Dead on tour! "When will the Bear come to MY state?" That way, when you travel to each state, you can have built in jock straps and native guides! Ooooooooh, you need a tour t-shirt! And a roadie!

I'd settle for airfare and/or appearance fees. Actually we will try to do Flying Pig next May, in your glorious state of Ohio. Tried to do it this year, but my inlaws couldn't wait to have their fiftieth anniversary.

Kim, give us a place to stay and airplane tickets and we'll pick your state over stupid's. Any other states want to get into the bidding?

2006-06-13 5:51 PM
in reply to: #445571

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Tulsa, Oklahoma
Subject: RE: Sunburst Marathon
GREAT Job!! I guess an odd course and some bad mile markers is better than a cancellation. Hills and an achy hip and still just over 4 hours that is awesome. My Garmin 305 has been extremely accurate more so than some of the courses I have been on....

Loved the report

2006-06-13 6:15 PM
in reply to: #445571

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Champion
7547
5000200050025
Albuquerque, New Mexico
Bronze member
Subject: RE: Sunburst Marathon
Cheer Cheer for old Notre Dame!!

That little "rat maze" between miles 7 & 9 took you right next to our old house!
2006-06-14 10:23 AM
in reply to: #445571

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Expert
623
500100
Wye Mills, MD
Subject: RE: Sunburst Marathon

Ba-da bump, bump, bump... another one bites the dust.

Nice race.  Mis-marked miles really screw with your head, don't they? At least you had the Garmin. Sounds like it was an adventure.



2006-06-14 11:10 AM
in reply to: #445571

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Master
2381
2000100100100252525
Frisco, Texas
Subject: RE: Sunburst Marathon

Congrats on a great race.  Way to overcome some challenges and persevere.

TJ

2006-06-14 11:14 AM
in reply to: #453970

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Cycling Guru
15134
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Fulton, MD
Subject: RE: Sunburst Marathon
Another one down! Congrats on #13.
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