General Discussion Triathlon Talk » June 2014 Totals! :) Rss Feed  
Moderators: k9car363, alicefoeller Reply
Show Per page
 
 
of 1
 
 
2014-07-01 1:24 PM

User image

Master
2646
200050010025
Los Angeles, CA
Subject: June 2014 Totals! :)
Hey guys! Let's have 'em! Should be a big month being middle of the year.

Swim: 5h 54m 41s - 16960.4 Yd
Bike: 25h 15m 02s - 422.44 Mi
Run: 13h 37m 49s - 85.5 M

Biggest bike volume month for me this year and maintained good run volume. My swim fell off a bit again but my swim fitness is still okay. I'm now tapering down for Vineman 70.3 which happens in less than 2 weeks. O_O

Have a great day!

~Roland =^.^=


2014-07-01 1:42 PM
in reply to: kloofyroland

User image


324
100100100
Subject: RE: June 2014 Totals! :)
This is the first month I've had enough exercise in all 3 categories to join this thread! So I'm thrilled with that.

First tri is planned for Aug 10, so hopefully July will be even better!

swim 4h 57m - 9250.00 Yd
bike 7h 55m 07s - 106.35 Mi
run 11h 53m 33s - 56.49 Mi
sport 1h 20m (walking days after my half marathon)


2014-07-01 1:54 PM
in reply to: el penguino


80
252525
Subject: RE: June 2014 Totals! :)
Run - 23h 25m 10s - 169.72 Miles
2014-07-01 2:09 PM
in reply to: 0

User image


18

Subject: RE: June 2014 Totals! :)
Swim: 10h41m, 45,975y
Bike: 36h7m, 924mi
Run: 19h59m, 158mi

Number were a little low since I had an "A" race the first week and then lighter training load in a "transition period". My last 2 build periods for the season started at the end of June and goes through July. All downhill after Aug 6th! Otherwise still on track for a good result in my first full IM in Sept.

Edited by motoguy128 2014-07-01 2:10 PM
2014-07-01 2:30 PM
in reply to: motoguy128

User image


108
100
Subject: RE: June 2014 Totals! :)
SWIM 7h 40m 24s - 20339.13 Yd
BIKE 22h 14m 50s - 118.70 Mi (a lot on trainer)
RUN 18h 14m 25s - 146.09 Mi

Had two races in June too!
2014-07-01 3:00 PM
in reply to: #5020127

User image

Expert
1159
10001002525
Charlotte, NC
Subject: RE: June 2014 Totals! :)
Swim 14h 43m 43,912 yds
Bike 36h 25m. 652 miles
Run 24h 11m 193 miles


Last full month before IM Canada. Getting tired of training - ready for the taper and race day!


2014-07-01 3:31 PM
in reply to: 0


274
1001002525
Subject: RE: June 2014 Totals! :)
Swim: 19,097 yards, 4 hrs 48 minutes
Bike/Trainer: 12 hours 0 minutes
Run: 120.3 miles, 17 hours 25 minutes (new personal best monthly total)

Cannot believe some of the bike numbers some of you put up. Unreal. What's your FTP/kg?

Edited by tb1000 2014-07-01 3:32 PM
2014-07-01 3:56 PM
in reply to: tb1000

User image

Regular
673
5001002525
SF Bay area
Subject: RE: June 2014 Totals! :)

Hitting peak of training cycle, so interesting times:

Swim: 12h 37m 10s - 36892.31 Yd

Bike: 30h 47m 58s - 554.58 Mi

Run: 17h 05m 57s - 117.44 Mi

This week includes a 2.5m swim, 110+m ride and 19-20m run.  Having fun now!

2014-07-01 4:01 PM
in reply to: 0

User image

Elite
5145
500010025
Cleveland
Subject: RE: June 2014 Totals! :)

A down month for me.... starting the month with two events with lots of travel time within the first two weeks meant several missed workouts. Still, it's better than what I was doing this time last year.

 

Swim: 7h 27m 25s - 27520.45 Yd

Bike: 16h 30m 08s - 274.4 Mi    (all trainer, minus 18 miles for one race)

Run: 9h 07m 53s - 59.9 M

 

 



Edited by cgregg 2014-07-01 4:02 PM
2014-07-01 4:27 PM
in reply to: cgregg

User image

Pro
6520
50001000500
Bellingham, WA
Subject: RE: June 2014 Totals! :)

It has been tough to get much volume in this month with an Olympic Tri, a 5-mile trail race, two 5k's and a marathon.  I'm still getting sessions in but they are shorter with more intensity.   Would like to get more swim/bike volume but without an "A" race tri on the horizon running is taking more priority.

Swim: 3h 41m 21s - 13500 Yd

Bike: 7h 25m 58s - 148 Mi

Run: 17h 44m 18s - 122.57 Mi

2014-07-01 6:30 PM
in reply to: popsracer

User image

Master
7771
500020005001001002525
Eugene, Oregon
Subject: RE: June 2014 Totals! :)
Swim 9h58m20s 33,950m
Bike 18h24m27s
Run 15h32m54s

Should have been a bit more running but banged up my knees tripping over my own feet and had to take last week off; slowly getting back to it. Lots of biking the past few weeks as home in Oregon with beautiful roads, bike trails, and people to ride with. Heading to Vancouver, BC and Hawaii for about two weeks in July so probably more of a run and swim focus then. Just enjoying summer and getting ready for an Oly at end of July.


2014-07-01 8:26 PM
in reply to: kloofyroland

User image

Expert
2192
2000100252525
Greenville, SC
Subject: RE: June 2014 Totals! :)

Swim: 25600 yards

Bike: 645 miles

Run: 122 miles

2014-07-01 8:32 PM
in reply to: Clempson

User image


59
2525
Detroit, Michigan
Subject: RE: June 2014 Totals! :)


swim

7h 33m 45s - 19196.81 Yd

bike

4h 43m 15s - 85.57 Mi

run

22h 13m 52s - 108.91 Mi



Let my bike slack this month going to have to try harder in July!










2014-07-01 9:30 PM
in reply to: #5020127

User image

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: June 2014 Totals! :)
Total Swim: 37,500 meters 10h 58m 13s
Total Bike 470 miles 25h 24m 46s
Total Run 374.06 miles 46h 58m 55s

Good month of Tri Training for this kid. Fell a bit short on the bike but managed solid run and swim volume. 30 days of training with at least 1 run per day and a swim on most days.

All run and bike outside, all swims in the ocean. LOVE Summer training.
2014-07-01 9:30 PM
in reply to: kloofyroland

Veteran
379
100100100252525
Subject: RE: June 2014 Totals! :)

swim - 8h 38m 56s - 18562.00 Yd

bike - 30h 40m 16s - 495.42 Mi

run - 17h 33m 59s - 100 mi

most balanced month ever, but had worst race ever end of the month. goes to show you.... what, I don't know, but something.
2014-07-01 10:22 PM
in reply to: WaterDog66

User image

Expert
2192
2000100252525
Greenville, SC
Subject: RE: June 2014 Totals! :)

Originally posted by WaterDog66 Total Swim: 37,500 meters 10h 58m 13s Total Bike 470 miles 25h 24m 46s Total Run 374.06 miles 46h 58m 55s Good month of Tri Training for this kid. Fell a bit short on the bike but managed solid run and swim volume. 30 days of training with at least 1 run per day and a swim on most days. All run and bike outside, all swims in the ocean. LOVE Summer training.

you ran over 10 miles a day average. wth. props to you.



2014-07-01 10:52 PM
in reply to: 0

User image

Member
2687
2000500100252525
Denver, CO
Subject: RE: June 2014 Totals! :)

Look at all those kick-a$$ numbers!  Way to go, everybody!!  My numbers are way lower, but I still gotta brag a little.

Swim: 7,550 yds

Bike: 8:03:22   107.51 mi.

Run:  5:01:41   26.48 mi.d

To put this in a little context, between June 2012 and March 2014, I couldn't run or bike at all and could only walk for ~15 min.  Starting in Spring 2013, I managed to swim maybe 1x/week for about 800 yds with a pull buoy (no kicking at all ever).  I'm pretty amazed with and really proud of myself.  Heck, I ran a marathon this month!



Edited by laffinrock 2014-07-01 10:53 PM
2014-07-01 11:37 PM
in reply to: laffinrock

User image


37
25
Subject: RE: June 2014 Totals! :)
June was a pretty good training month. Started a much more intense program and I'm seeing some great results already. Unfortunaly, all the training was done on a Navy ship so that means treadmill, spin-bike, and no swimming. A few runs outside on the flight deck were alright but that's not always open for running. Can't wait to get back and swim/bike/run outside!

Swim: I wish... Some band training was all.
Bike: 19h 19m 39s - 516.6 Mi
Run: 19h 05m 03s - 136.23 Mi
2014-07-02 5:41 AM
in reply to: Mr Cup

User image


1159
10001002525
Subject: RE: June 2014 Totals! :)
Bike - 351.2 miles / 23.66 hours
Run - 49.29 miles/ 9.3 hrs
Swim - 22419yds (12.73 miles) / 6.96 hrs

it sure as heck felt like I trained more!
2014-07-02 6:01 AM
in reply to: austhokie

User image

Regular
194
100252525
Morton IL
Subject: RE: June 2014 Totals! :)
Ironman Wisconsin peak about to start, July will be monster with 2 big weeks in August, taper, race, take a break Solid month but thought I should have biked more.

Swam 30902 yards
Bike 551 miles
ran 127 miles.

Overall feeling really good.
2014-07-02 7:41 AM
in reply to: Paulford8

User image

Member
388
100100100252525
Miami
Subject: RE: June 2014 Totals! :)
Swim: 13h 56m 31s - 43522.13 Yd
Bike: 27h 19m 09s - 546.53 Mi
Run: 12h 37m 58s - 93.69 Mi

Month after IMTX, so I was still recovering the first week. I took easy the rest of the month as well to make sure I stay injury free and fully recover before starting ramping up volume and intensity again.


2014-07-02 9:54 AM
in reply to: davidfedez

User image

Regular
477
100100100100252525
Washington, DC
Subject: RE: June 2014 Totals! :)
Swim: 3h 03m 39s - 10112 Yd
Bike: 24h 35m 53s - 412.49 Mi
Run: 17h 39m 58s - 105.1 M

Includes Eagleman taper/recovery.
2014-07-02 12:40 PM
in reply to: kloofyroland

User image

Extreme Veteran
959
5001001001001002525
Greenwood, South Carolina
Subject: RE: June 2014 Totals! :)


Swim: 8h 00m - 16450 Yd

Bike: 33h 13m 44s - 628.5 Mi

Run: 16h 15m 09s - 113.39 Mi

Strength: 2h 30m
2014-07-04 12:30 AM
in reply to: kloofyroland

User image


172
1002525
Kenmore, Washington
Subject: RE: June 2014 Totals! :)
Swim - 15,840 yards
Bike - 153 miles
Run - 47.8 miles

Training to complete an oly. Two sprints this month cut into my totals. July should be better, especially the bike.

2014-07-04 9:25 AM
in reply to: kloofyroland

User image


81
252525
Red Deer, Alberta
Subject: RE: June 2014 Totals! :)
I'm new to this thread, but I'll play.

June was a big month for me, with IMMT less than 7 weeks away by the end. In looking back over past years, this is my highest volume month ever.

Swim: 12h 07m - 28731.41 Yd
Bike: 25h 33m - 360.29 Mi
Run: 15h 46m - 85.30 Mi

This includes a full marathon race/training day on Father's Day. I expect my July numbers will be higher as I have a 70.3 prep race in 9 days; then my final big training push to the end of the month before taper begins in August!
New Thread
General Discussion Triathlon Talk » June 2014 Totals! :) Rss Feed  
Show Per page
 
 
of 1
 
 
RELATED POSTS

May 2014 Totals :)

Started by kloofyroland
Views: 935 Posts: 10

2014-06-01 6:04 PM WaterDog66

March 2014 Totals :) Pages: 1 2 3

Started by kloofyroland
Views: 2468 Posts: 53

2014-04-02 2:43 PM brigby1

February 2014 Totals : ) Pages: 1 2

Started by kloofyroland
Views: 1834 Posts: 28

2014-03-03 4:39 PM rick4657

USAT Oly & Sprint Nationals 2013 & 2014... Pages: 1 2

Started by TriMyBest
Views: 4052 Posts: 26

2013-06-24 1:23 PM mcmanusclan5

Help on BQ-ing in 2014 with triathlon

Started by Acee
Views: 1998 Posts: 7

2013-05-20 2:21 AM AdventureBear
RELATED ARTICLES
date : July 7, 2009
author : Total Immersion
comments : 0
Work less to swim better. Part two of this video series covers the principles of active streamlining to swim faster with less effort.
 
date : May 6, 2009
author : Total Immersion
comments : 0
Work less to swim better. Part one of this video series covers the philosophy of Total Immersion swimming and looks at some common freestyle swimming misconceptions.
date : October 4, 2007
author : AdamA
comments : 4
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!
 
date : June 11, 2007
author : Total Immersion
comments : 3
Most of those thinking about tackling a long swim instinctively feel it’s necessary to Do much to build endurance - more yards, harder laps. But a focus on Receiving is ideal for long distances.
date : March 5, 2006
author : Ingrid Loos
comments : 1
Good memories are crucial to your success in the water. Trying to swim laps before you are comfortable in the water is likely to reinforce your anxiety, so avoid the white-knuckle approach.
 
date : September 19, 2004
author : Total Immersion
comments : 1
Increasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.
date : September 13, 2004
author : Michael
comments : 29
22 week program taking you from the couch to the finishline.
 
date : August 31, 2004
author : Tri Swim Coach
comments : 0
Kevin Koskella of www.TriSwimCoach.com gives his introduction on how he became a swim coach.