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5.10.16 Happy Birthday to Meeeeeee!
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 2016-05-10 7:27 AM |
Elite  4583   |  Subject: 5.10.16 Happy Birthday to Meeeeeee!Good morning BT! 46 years young today and never felt better! Triathlon training has kept me in great shape since beginning the tri adventure 5 years ago! 4:30am: 5.5 mile run. At 4.6 miles I belted out Happy Birthday to Me! 5:30am: :30 minute strength but truthfully didn't get much done as my phone kept distracting me with Happy Birthday wishes! I feel so loved! Have a great day everyone--I certainly will!
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| 2016-05-10 8:24 AM in reply to: ingleshteechur |
304 | Subject: RE: 5.10.16 Happy Birthday to Meeeeeee! Happy Birthday Kim!...Have a great one! 5mile run planned today for me and maybe some trainer time depending on chores  Good Day BT |
| 2016-05-10 8:34 AM in reply to: ingleshteechur |
Champion 7036  Sarasota, FL | Subject: RE: 5.10.16 Happy Birthday to Meeeeeee! Happy Birthday! Hope you have a great day. Thanks for all your inspiring posts! Did 2,500 yards at Masters practice this morning. Mostly low-intensity, endurance stuff. Mark |
| 2016-05-10 9:39 AM in reply to: ingleshteechur |
Elite 3221 the desert | Subject: RE: 5.10.16 Happy Birthday to Meeeeeee! Happy Birthday to you! looking great at 46! |
| 2016-05-10 10:11 AM in reply to: ingleshteechur |
Lethbridge, Alberta Bronze member | Subject: RE: 5.10.16 Happy Birthday to Meeeeeee! Happy birthday Kim! Active recovery but no tri training scheduled for me today. I did a few minutes warm up and stretching this morning. I'm also supposed to be meeting a friend for some indoor rock climbing at lunchtime and I have a yoga class after work. |
| 2016-05-10 1:20 PM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 5.10.16 Happy Birthday to Meeeeeee! Happy birthday! |
| 2016-05-10 2:36 PM in reply to: ingleshteechur |
| 467 , Wisconsin | Subject: RE: 5.10.16 Happy Birthday to Meeeeeee! Happy Birthday Kim! I had a good quality interval workout this morning on the stationary bike, 50 minutes including warm up and cool down. I'm starting to become hooked on seeing power data. I may just have to break the bank and buy a power meter for my real bike. |
| 2016-05-10 4:16 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 5.10.16 Happy Birthday to Meeeeeee! Happy Happy Birthday Kim!!! You deserve a great day! Hope it was wonderful!!! 5:15am - 60 min power spin - climbs galore. Legs finally feeling Sundays effort! 8:15am - 2600yd swim - I FINALLY had a good swim! Did lots of 200's and drills. Felt great - finally! |
| 2016-05-10 6:30 PM in reply to: runspingirl |
Master 8251 Eugene, Oregon Bronze member | Subject: RE: 5.10.16 Happy Birthday to Meeeeeee! Happy birthday! We will be the same age for a few months. Nothing here (unless you count my daily life, which includes a couple of miles of walking and lots of stairs). Pretty sore from the race (two days after is always worse, for some reason) and think I managed to catch a cold at the race or on the plane back. Taking this week off from any kind of structured training; will get back to light workouts next week. |
| 2016-05-10 6:56 PM in reply to: Hot Runner |
| 72 | Subject: RE: 5.10.16 Happy Birthday to Meeeeeee! Happy Birthday Kim! 46 and still doing cannon balls in your birthday suit! I am impressed Did 4.2 miles. The heat hit 93 today. I was slow the last mile! |
| 2016-05-11 3:20 AM in reply to: raiders211 |
| 1943 , Kronobergs lan | Subject: RE: 5.10.16 Happy Birthday to Meeeeeee! Happy belated birthday! You are younger than me, I celebrated my 46th 6 Days earlier! |
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