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Ironman Arizona (DNF) - TriathlonFull Ironman


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Tempe, Arizona
United States
Ironman North America
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I arrived in Tempe on Thursday to get ready for the race. The expo was just open, so I was able to get my packet without standing in lines. All of the volunteers were great. Then I stopped by the IM booth and bought a IMAZ shirt, jersey, sticker, and a few other things. Not sure what I'm going to do with those now. Maybe I'll wear them anyways to remind me and keep me training hard for next time.

The big stress for the week was getting my husband here. He was on travel for work and was supposed to fly in to Tempe from Boston on Friday night. His plane was late and got struck by lightning as it headed into Dallas. Dallas was a mess and shut down, so he got a hotel and an 11am flight on Sat morning. That flight was late because 30 planes were damaged due to hail. He finally got here, but I only had a little time to visit with him before getting ready for the race.

Saturday night we went to dinner with the Tucson Tri Girls, then I mixed all my bottles and got everything ready. I only got 5 hrs of sleep that night. Got up at 3am when I couldn't sleep anymore and got ready. My stomach was so nervous that I kept having to go to the bathroom. Finally left the hotel room and walked to transition. Filled my bike bottles, dropped off my special needs bags, then sat around waiting. The Tri Girls found us and took lots of pics, then it was time to get in the wetsuit and head to the water.
Event warmup:

I couldn't believe the number of people on the dock waiting to get in the water. I found Holly and Kyle, and hung out with them and then I saw Welshy and said hi to him. We finally got in the water. I was expecting stairs, but we had to jump off the dock. Into the water I went, and started heading for the start line.
Swim
  • 1h 47m 3s
  • 4224 yards
  • 02m 32s / 100 yards
Comments:

This was a really slow swim for me. I seeded myself towards the back and right on the buoy line. I could barely hear the announcer. Finally the gun went off and we started swimming. From where I was it wasn't too rough. Didn't get beat up or anything. I tried to stay on the buoy line, but had a hard time sighting into the sun. I kept popping my head up to see, especially after the Rural bridge. I thought the turnaround buoys were right after the bridge, but they were quite aways. Swimming with my head up for that long tired me out. Towards the end of the swim I could only swim a few freestyle strokes before having to stop and breast stroke. It felt like it took forever. I was fully expecting to see 2 hrs on my watch when I got out, but was surprised to see 1:47. I was just glad to be out of the water. I got to the wetsuit strippers and heard "Go Tri Girls" and looked up and it was Kathy! I was so glad to see her! My suit was off so I jogged along the path, and saw my husband and in-laws along the fence and waved to them. "I'm so glad that's over!" I yelled to them.
What would you do differently?:

Figure out how to sight better in the sun and not stop as much.
Transition 1
  • 10m 7s
Comments:

I jogged along the path, which was really long, and got my T1 bag. A volunteer came up to me and took my wetsuit and guided me into the change tent and helped me the entire time. I was really grateful to have someone there. I took my time just to make sure I didn't forget anything. I had a small hand towel in my bag, and the volunteer gave me a towel for my feet. My feet were covered in dirt and grass, so I took extra time to towel them off all the way. Got my gear on and hit the porta potty on the way out. Then I got my bike and headed out on the course.
What would you do differently?:

Have a bigger towel in my bag, and maybe a bottle of water to wash my feet.
Bike
  • 8h 36m
  • 112 miles
  • 13.02 mile/hr
Comments:

I was so glad to be on my bike. I decided to get my legs under me and try to take it easy for the first loop. Little did I know what was ahead. I settled into the aerobars and spun in an easy gear. The road was really rough in spots, and I was worried about getting a flat. Finally I ended up on the beeline and saw Tri Girls on the course along the way. I made it to the turnaround and was faced with a horrible headwind, and my speed dropped. This was not good. I pedaled along and finished the first loop and checked my time. I would have to hammer the second and third loops in order to make it. I bit my lip as I passed my family that was cheering, because I knew I was going to be close to the cutoffs.

At the start of the second loop I put the hammer down and pushed hard. I was going 20mph UP the hill on the beeline. I hit the turn in one hour (15 min faster than first loop) and headed into the wind. The wind was so strong, and the gusts almost pushed me off my bike. Getting to the special needs area was especially tough. I looked down to see my computer at 9mph. I pulled in to SN and got my bag to get my pretzles and handiwipes to wipe the salt off of my face. I got back on the bike and headed out. The wind was stripping all of my sunscreen and face oils off. At one point I pulled out my Vaseline from my bento box and put it on my lips, nose, and cheeks.

The wind was relentless. On a hill I normally went 20+ mph while coasting I was going 10 mph with peadaling hard. All I knew was that I had to start my 3rd loop by 3PM in order to make the first cutoff. But the wind was pushing me back. I pushed and pushed and finally got back into town. I got to the start of the 3rd loop at 2:45PM, with 15 minutes to spare. I stopped by the first aid station to use the bathroom, and pulled my bike off the rack when I was done and discovered my rear wheel locked up. I looked down and the skewer was out of the dropouts! I put the wheel back on and tightened the skewer. I think what happened was the lever of the skewer got pulled open on the bike rack when they were pulling bikes out. So I rode over 80 miles with an undone rear wheel. Thank goodness for lawyer tabs on dropouts! Everytime I think about the corners I railed through with the wheel like that gives me the willies. I avoided disaster on that one.

The 3rd loop was empty, except for the few of us struggling to make the cutoff. I pounded the pedals as much as I could and hit the turnaround 20 min before the 4:15PM cutoff. I knew it was going to be close to be back by 5:30PM.

The winds were really strong at this point, but I pushed harder than I ever have. It was the worst wind I have ever felt on the bike. I thought about everyone out there, and everyone that was watching and cheering for me. The Tri Girls came out to the course and cheered for me every few miles, which really helped. I just wanted to get off the beeline and back into town. I hoped and prayed for the wind to let up, even if just a little bit. But it wouldn't. I pushed and pushed and pushed. I passed 5 other people while pushing hard. The last 17 miles I went into sprint mode and stopped taking on my nutrition. My heartrate skyrocketed as I pushed, but even with all the pushing I was only going 11mph into the wind. My mind raced frantically as I did the math. Time was slipping through my fingers, but I was going to fight. The cops at each corner cheered as I came through, probably because I was grimacing as I pushed the pedals. I was topped out and couldn't push any harder. Each gust of wind stripped more and more from me, so I dug deeper and deeper into the energy reserves. I knew I was fighting against the wind, against time, against a DNF. I had to keep going. Finally I turned onto Rio Salado and checked my watch...10 minutes left. The transition area seemed so far away, but I slammed the pedals down as hard as I could. My arms were yanking on the aerobars as I diverted all of my energy and everything I had left into my legs. The wind blew hard but I kept pushing. I started yelling and screaming as I pedaled. It hurt so bad and I couldn't go any faster, but I had to keep going. I passed through an intersection and the cop lady there cheered for me as I yelled. I frantically pedaled, my mind focused on nothing but pedaling as hard as I could. I wanted to throw up from pushing so hard, but I coudn't stop. I figured I would puke on my jersey if I had to, but I was going to keep going. Just keep going...just keep going...I turned onto the Mill Avenue bridge and there were only minutes left. I couldn't let up now even though it hurt so bad. There was I guy just in front of me, so I worked on chasing him down. As I crossed the bridge I looked down at my watch...10:30 total race time, that meant it was 5:30PM. I didn't care, as I figured maybe my watch was wrong and off from the official race time. I rolled over the second bridge on the way back and the Tri Girls cheered for me. I stood in the pedals as I headed back into the wind on 3rd street. I made the next turn and the guy in front of me had pulled off to the curb, talking to some people. I kept going. I learned from racing motorcycles that you don't ever stop racing until you see either a red flag or checkered flag. I made the turn into the parking lot, and pushed the pedals hard all the way up to the transition area.

The volunteers yelled for me to slow down and dismount from the bike. The following conversation was surreal.

volunteer: "Ma'am...we can't let you continue."
other volunteer: "Don't let her cross the timing mat."
another volunteer: "Take her chip off."

I looked at my watch...5:36PM. I had missed the cutoff by 6 minutes. All I could do was nod and point at my left leg. They were going to have to take my chip off, as I wasn't going to do it. They took my bike, and one of the volunteers, a large guy, walked with me and held me up. "How are you feeling?" he asked. I looked over at my husband and shook my head and started crying. "I know...it's hard." The volunteer said as his voice shook and he choked back tears. "I'm going to take you over here." He led me to the med tent. "Do you need anything else?" he asked. I turned and hugged him and started crying uncontrollably. "It's ok...I know this is hard." He said as he cried a bit and held me. They sat me down on a lawn chair and I kept crying. Another volunteer came over and said he had racked my bike. "I do triathlons too and I know this is hard" he said. His name was Jason, but all I could do was nod as I bawled. "You did great Pirate Girl!" I looked up...who knew that was me? It was Stands With A Fist who was volunteering and had a BT tattoo on her wrist. All I could do was nod and cry.

They checked my blood pressure and my pulse which was now racing as I cried. They told me to breathe, but I couldn't. All I could do was cry. I thought about that scene in the '04 Kona race where Sarah missed her bike cutoff and started crying, and I knew how she felt. They let Zac (my husband) come over.

"I tried so hard!" I told him through the tears.
"I know you did...I'm proud of you!" he said.
"It wasn't the distance...it was the wind" I said.
"I know it was bad. But you did it! You finished the bike!" he said.

I took my shoes off. My feet were killing me, especially my big toes. I had blisters on the bottoms of my feet. I sat in the lawn chair, drinking Gatorade. They had offered me chicken broth, but I told them I was vegetarian. Kind of funny. I finally stopped crying and they brought my transition bags over. I was able to stand up, and walked over to my in-laws and gave them a hug and started crying again. We had to move out of the way of a truck backing up, so I wandered over and got my bike. I leaned on it as I wheeled it out of transition. It was tough because other people were picking up their bikes, and they were wearing their running shoes. They were finishers.

I walked in my bare feet with Zac up to the entrance to Tempe beach park. We turned and went to the right along the side walk, because I didn't want to see the finish chute. I couldn't look at it. We walked behind the bleachers and found a dead-end. I mustered all of my strength and climbed over the fence. I'd rather climb a fence than see the finish line at this point. I walked with Zac back to the hotel, leaning on his arm. A woman passed by going the opposite direction on the sidewalk. "How did you do?" she asked. "I didn't finish" I replied. I didn't wait for a response, and kept walking.

We got back to the hotel and I immediately put on clean clothes and sat down on the couch. I fell asleep for a little while, then got up to get a quick shower. I discovered how sunburned and windburned I was. I got into my jammies and wrapped myself in a blanket. I was freezing! Some of the Tri Girls called to see how I was doing and to see if I was going to go back out and cheer on the course. I told them I was staying put for the rest of the night, as I had no strength left. Looking back, I'm not sure how far I would have gotten on the run. I had sprinted for so long and not taken in any nutrition that last 20 or so miles that my body probably woudl've been in a really bad state. Still, it would've been nice to at least have the opportunity.
Transition 2
  • 00m
Run
  • 00m
  • 26.2 miles
  •  min/mile
Post race
Warm down:

It was hard being in the hotel last night and this morning, hearing everyone in the hallway talk about the race and congratulating each other. Right now it feels like everyone finished but me. I wish I could be like them and be happy and be a finisher. But I'm not.

I never pictured this happening. All I could visualize the whole time thinking about the race was running down the finishers chute and hearing "You are an Ironman!" But it didn't happen. I tried my hardest and left it all out there on the course.

Some positives:
I have less recovery that my body will need to do.
I learned what to change for next year.
I know what to change and do for a training plan next time.
I can consider this to be a dress rehersal for next year's IMAZ.

I just registered for IMAZ 2008. I'll give this another whirl!

Event comments:

The volunteers were really great. They helped me throughout the day, and I can't believe they stayed out there all day in the wind. It had to be hard for them.




Last updated: 2006-12-22 12:00 AM
Swimming
01:47:03 | 4224 yards | 02m 32s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:07
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
08:36:00 | 112 miles | 13.02 mile/hr
Age Group: 0/
Overall: 0/
Performance: Bad
Wind: Headwind with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 26.2 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2007-04-16 2:22 PM
in reply to: #763243

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Expert
771
5001001002525
Farmington, MI
Subject: RE: Ironman Arizona (DNF)
Totally choked up over here.  I'm so glad you're going to give it another go.  I can't wait to hear about it. 


2007-04-16 2:27 PM
in reply to: #763243

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Expert
762
5001001002525
Missouri
Subject: RE: Ironman Arizona (DNF)
I am sitting here, crying at work. . . Great Race Report.

You didn't quit. . .so come back next year and finish. . .
2007-04-16 2:33 PM
in reply to: #763243

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Extreme Veteran
498
100100100100252525
Montana
Subject: RE: Ironman Arizona (DNF)
tears here too...way to go pirate girl. Unbelievable effort, determination, strength , heart and mental power. You will burn the course in '08.
2007-04-16 2:37 PM
in reply to: #763243

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Elite
2515
2000500
Between the Devil and the Deep Blue Sea
Subject: RE: Ironman Arizona (DNF)

Yeah, Baby! So glad to hear you decided to register for 2008. Its going to be even more special when you cross that line next April.

Cheers!

Tom 

2007-04-16 2:52 PM
in reply to: #763243

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Expert
830
50010010010025
Chesapeake, VA
Subject: RE: Ironman Arizona (DNF)
I am so sorry to hear of your DNF.... Next year is waiting for you ...Just like Sarah you will kick !
2007-04-16 3:14 PM
in reply to: #763243

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Elite
3602
20001000500100
Mesa, AZ
Subject: RE: Ironman Arizona (DNF)
I have tears for you, not because I feel sorry for you but for your HEROIC EFFORT! You did awesome. To go as far as you did in those conditions is much more than many of us could do. And what is even more heroic is that you are already signed up for next year! I was there as a spectator and I was complaining about standing there in the wind! Congrats on finishing the swim and bike! And here's to NEXT YEAR!!! IRONMAN 08!!


2007-04-16 3:15 PM
in reply to: #763518

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Extreme Veteran
426
10010010010025
Somewhere in your dreams
Subject: RE: Ironman Arizona (DNF)
Elaine,

I was on the phone with my Dad earlier (before I read this report) and told him about you. I instantly became choked up with tears. While I was reading this report tears just started streaming down my face. However, before I got to the end I kept thinking "wow, she is going to LOVE writing the race report when she indeed does finsish her second IM because she is such an inspiration now but I can only imagine the inspiration she will be after!" Needless to say, I was very happy to get to the end of the report to see that you are registered for 2008! There is no doubt you are going to kickass! But, I want to acknowledge you for being an AMAZING athlete, for going the distance, and for having a strong will! You are an exceptional person!
2007-04-16 3:22 PM
in reply to: #763243

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Expert
853
5001001001002525
Fort Worth, Texas
Subject: RE: Ironman Arizona (DNF)
WOW! I was watching some of the live feedback and checking the BT website. I saw that you were out of the race and I thought you had medical reasons for not completing it. Now I know you didn't quit and that is what is AMAZING! I am just so in awe of those people striving to become an IRONMAN (or woman) and the fact that you already signed up for next year is just amazing. You know that next year you are going to have the biggest cheering squad, plus you will have the experience of knowing what it is like to face such an amazing challenge. Thanks so much for sharing your challenges with all the BT folks. I helps all of us! CONGRATS on a race well done.
2007-04-16 3:37 PM
in reply to: #763243

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Pro
3730
2000100050010010025
NorCal
Subject: RE: Ironman Arizona (DNF)
Elaine,
Amazing RR!! I was tracking BTers yesterday and was bummed when I didn't see more info on your race, I thought it might have been a medical issue...glad to hear you are ok. Thank you for sharing your race experience, it's a "must read" for everyone. Your will and determination, simply amazing. Can't wait to read your IMAZ 08 RR, you are going to kick butt!
Abbie
2007-04-16 3:43 PM
in reply to: #763390

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Expert
950
5001001001001002525
McKinney, TX
Subject: RE: Ironman Arizona (DNF)

leopard8996 - 2007-04-16 1:31 PM Seriously that is one of the best race reports I've heard.

Ditto.

Elaine, do you have any idea how ready you're going to be next year???  I know you're going to kick butt! 

2007-04-16 3:49 PM
in reply to: #763243

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Veteran
153
1002525
Ft. Washington, MD
Subject: RE: Ironman Arizona (DNF)
Congratulations on doing your absolute BEST!!  You are a role model for many here.  Thank you for taking the time to write the RR and for sharing your thoughts and feelings with us.  You've shown that in spite of it all, You Are An Ironman!  Look out IMAZ '08


2007-04-16 3:58 PM
in reply to: #763243

User image

Expert
1169
10001002525
Charlottesville, VA
Subject: RE: Ironman Arizona (DNF)
That's a tough break. Do what you need to do -- get a good plan, put the hours in, and come out swinging next year!

You still have the best avatar!
2007-04-16 4:06 PM
in reply to: #763243

Subject: ...
This user's post has been ignored.
2007-04-16 4:13 PM
in reply to: #763719

Champion
6539
5000100050025
South Jersey
Subject: RE: Ironman Arizona (DNF)
Your RR was truly inspirational. You pushed so hard and gave such a great fight. You can't be anything short of proud of the effort you put forth and how much you pushed through the tough times (and the amount of BTers you moved to tears). I was so excited to see that you registered for IMAZ - you're going to do awesome and the BT community will be right here supporting you.
2007-04-16 4:24 PM
in reply to: #763243

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: Ironman Arizona (DNF)
Hey, we are all so proud of what you did out there yesterday

You never said quit and they had to take your chip away to get you to stop racing.

Definitely an inspirational effort; That wind can be an absolute killer out there.

That is great that you signed up for 2008.

Good On Ya PG
2007-04-16 6:03 PM
in reply to: #763243

Master
1671
10005001002525
West Bend, WI
Subject: RE: Ironman Arizona (DNF)
YOU make me cry!  You were relentless out there- next year you will kill that course!  Chin up girl


2007-04-16 6:07 PM
in reply to: #763243

Champion
5615
5000500100
Subject: RE: Ironman Arizona (DNF)

So sorry to hear PG.

I don't think anyone would ever go into a race contemplating "What If...".

You have so much to be proud of:  you did the training, you toed the line, you gave it your best, and, most importantly, you never quit.  Noone can ever take that away from you.

Good to hear that you got right back on the horse and signed up for next year.

Keep your chin up.  We're all very proud of you.

2007-04-16 6:09 PM
in reply to: #763243

Elite
2553
20005002525
Tucson, AZ
Subject: RE: Ironman Arizona (DNF)

Thanks so much everyone! Sorry I made a lot of people cry. I was crying when writing it too. It means so much to me to have this support from the BT community.

If ever I get in a low point in training or have a little lack of motivation, I'll re-read all of your posts. You will all help keep me going!

Here's the title to the sequel for next year:

Ironman Arizona 2008: Pirate's Revenge!

2007-04-16 6:09 PM
in reply to: #763243

Champion
26509
500050005000500050001000500
Sydney
Subject: RE: Ironman Arizona (DNF)

Next year you are going to be amazing! I love that you never gave up, your RR had me in tears.

2007-04-16 7:03 PM
in reply to: #763243

Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Ironman Arizona (DNF)
WOW that was a totally gutsy report PG!!!  You made it further than most people on this planet.  Way to tough it out on the bike girly girl.  You will come back TWICE as strong next year and get revenge on that course!!!!  Copngrats on being so inspiring!!
2007-04-16 7:26 PM
in reply to: #763243


3

Subject: RE: Ironman Arizona (DNF)
Pirategirl, thanks for an amazing and very personal race report. You really laid your experince out for all of us to feel. It really hit home. I'm doing my first IM at Wisconsin in Sept. I fear the bike cutoff and the weather (hot and windy in 05, cold and rainy in 06). You've inspired me to make sure my training can meet the challenge. I'm sure there will be a point in my race when I'll think about you fighting to the finish of the bike. Thanks and good luck at IMAZ 08.



2007-04-16 7:58 PM
in reply to: #763243

Master
1494
1000100100100100252525
Kingston Ontario
Subject: RE: Ironman Arizona (DNF)
Wow Elaine, you are one tough woman!!  Thanks for sharing your story and we'll be cheering you on all the way for next year ( and everything in between )
2007-04-16 8:39 PM
in reply to: #763243

Master
2005
2000
South Florida
Subject: RE: Ironman Arizona (DNF)
You have guts and determination like I've seldom seen!  It sounds like you raced with every fiber of your being.  Next year, when you are writing your 08 report, what you have written in this race report will take on new meaning.   Yo ho ho!!! You da ho!!   
2007-04-16 8:58 PM
in reply to: #763243

Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: Ironman Arizona (DNF)
Your report was so powerful and your will on that bike course so firm, I know the sequel will have a happy ending.
2007-04-16 9:36 PM
in reply to: #763243

Champion
7821
50002000500100100100
Brooklyn, NY
Subject: RE: Ironman Arizona (DNF)
Great RR.  The fact that you've already registered for '08 speaks volumes. 
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