May 2014 Totals :)

Not a really big volume month for me due to taper and recovery for a race mid-month, extreme heat/humidity, week-long pool closure, and political events that kept me out of the industrial park where I do most of my outdoor bike training. Solid efforts though--lots of intensity on all three.

Swim: 8h 21m28s (26,000m)
Bike: 13h20m56s
Run: 14h44m58s






Edited by Hot Runner 2014-06-01 1:25 AM

Swim: 3h 20m 20s - 12000 Yd

Bike: 27h 19m 43s - 410.76 Mi

Run: 17h 31m 47s - 130.04 Mi

It was a good month, no injuries which is always a plus.

Swim: 13:39 = 37150 y

Bike: 24:59 = 307 m

Run: 13:53 = 79 m

First HIM, in Kansas, in 7 DAYS!!

Swim: 13h 03m 46s - 40100 Yd

Bike: 40h 08m 13s - 765.41 Mi

Run: 28h 42m 09s - 202.78 Mi

Here comes IMCDA!

Tom

Swim: 4h 30m 36s - 11950 Yd

Bike: 19h 24m 47s - 335.31 Mi

Run: 15h 40m 56s - 100.43 Mi

staying consistent from month to month! but need still need to swim MORE! 22 days until The Mohican HIM!

Impressive! :D

Do you bike to work???

Edited by kloofyroland 2014-06-01 1:52 PM

21 days of some kind of training
32 total activities
1 sprint tri (my first!)
Total time: 23:04:18
Total distance: 223.39 mi

Swim: 5:30:41 - 9.58 mi
Bike: 11:02:32 - 167.92 mi
Run: 6:27:57 - 45.88 mi

Very happy with these totals. Would like to do it again for June before the Vineman 70.3Swim: 4h 07m 07s - 14200 YdBike: 24h 30m 35s - 400.73 MiRun: 12h 39m 40s - 86.73 MiRace Volunteering: 4h 00m