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2009 Total Training Thread!
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 2009-12-31 7:10 AM |
Champion  9600     Fountain Hills, AZ |  Subject: 2009 Total Training Thread!It's still early here in AZ on New Years Eve day and I have a swim and bike left to do, but if your 2009 is in the books, post it up!  |
| 2009-12-31 7:16 AM in reply to: #2585735 |
Master 2301 Rogersville, Alabama | Subject: RE: 2009 Total Training Thread!
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| 2009-12-31 7:20 AM in reply to: #2585735 |
Pro 4054 yep, | Subject: RE: 2009 Total Training Thread!
Compared to last years..
Increase cycling by 300 miles and double the volume. Doubled my swimming volume and distance. Increase my running very slightly
Goals for 2010, to focus on efficient training and get around 1300 miles on the bike, run around 1000 miles (rough goal estimate), and swim slightly more then last year. Should be a good balanced year of training and prepping my body for the main races in May, June and October.
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| 2009-12-31 7:28 AM in reply to: #2585749 |
Champion 6539 South Jersey | Subject: RE: 2009 Total Training Thread! I was hoping for a bike and run today, but am feeling a bit under the weather, so I need to pass on both This was my lowest-volume training year in quite some time (especially bike and swim). I am happy to report, however, that it included 58 less hours of aquajogging than 2008. I'm looking forward to getting back into things in 2010!
Edited by LaurenSU02 2009-12-31 7:30 AM |
.| 2009-12-31 7:41 AM in reply to: #2585735 |
| Subject: RE: 2009 Total Training Thread! I've got an hour bike later today but that's almost lost in the background noise any more 2009 totals Bike: 211h 33m 23s - 3578.06 Mi Run: 168h 12m 24s - 943.59 Mi Swim: 80h 26m 25s - 221486.4 Yd 2008 totals Bike: 58h 36m - 865.56 Mi Run: 50h 57m 32s - 298.19 Mi Swim: 37h 50m - 123170.2 Yd |
| 2009-12-31 7:49 AM in reply to: #2585735 |
Master 1927 Guilford, CT | Subject: RE: 2009 Total Training Thread! |
| 2009-12-31 7:54 AM in reply to: #2585735 |
Master 1690 Metro NY Area | Subject: RE: 2009 Total Training Thread! I just started. I got off the couch on April 12th 2009. I'm totally committed to Triathlon, I did 4 sprints this past summer, next year Sprints, Olys and HIM. 2009 totals Bike: 118h 07m Run: 82h 15m Swim:42h 33m Edited by losta 2009-12-31 7:55 AM |
| 2009-12-31 7:56 AM in reply to: #2585735 |
Expert 715 PA | Subject: RE: 2009 Total Training Thread!
raced (4) sprints and (3) 5k's. Im happy with this for my first year!!! bring on 2010. | |
| 2009-12-31 8:08 AM in reply to: #2585735 |
Champion 19812 MA | Subject: RE: 2009 Total Training Thread! I like looking at my year and compare it to previous years....... b/r/s in hours 2005: 104/60/60 2006: 180/83/73 2007: 226/70/65 2008: 281/118/80 2009: 230/157/95 IM training changes training..this year worked more on swimming and running and did less cycling. 33% more time running this year than last year. Next year hope to do more everything including cycling. |
| 2009-12-31 8:27 AM in reply to: #2585735 |
Extreme Veteran 574 Crossville, TN | Subject: RE: 2009 Total Training Thread! My training was way off compared to 2008 due to Kidney Stones but still managed to sneak in 21 running races, 5 triathlons, and 1 century ride. |
| 2009-12-31 8:27 AM in reply to: #2585735 |
Regular 277 Bolivar, OH | Subject: RE: 2009 Total Training Thread! I just started in October and I was out a little here in Dec with injury. So my numbers are nowhere near anyone elses, but it is a beginning that I plan on continuing.
Edited by TRIMAN413 2009-12-31 8:29 AM | |
| 2009-12-31 9:29 AM in reply to: #2585735 |
Elite 7783 PEI, Canada | Subject: RE: 2009 Total Training Thread! My numbers are up quite a bit from 2008 but I only started in August of 2008.
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| 2009-12-31 9:37 AM in reply to: #2585735 |
Master 1402 Highlands Ranch | Subject: RE: 2009 Total Training Thread! This was my 1st year tracking training activity, and as a swimmer/non-runner, if you suggested to me I could run 400 miles by the end of the year I'd have laughed in response:
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| 2009-12-31 9:57 AM in reply to: #2585735 |
Master 2073 The Redlands, FL | Subject: RE: 2009 Total Training Thread! I had my last bike ride (24 miles) yesterday and my last run (6 miles) today.... And here are my numbers:
Edited by velorider62 2009-12-31 9:59 AM | |
| 2009-12-31 9:59 AM in reply to: #2585735 |
Master 2491 | Subject: RE: 2009 Total Training Thread! 2009 totals Bike: 219h 17m 54s - 3789.72 Mi Run: 91h 34m 10s - 656.6 Mi Swim: 39h 45m 43s - 116057.6 Yd |
| 2009-12-31 10:18 AM in reply to: #2585735 |
Veteran 287 Channahon,Illinois | Subject: RE: 2009 Total Training Thread!
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| 2009-12-31 10:26 AM in reply to: #2585735 |
Expert 774 | Subject: RE: 2009 Total Training Thread! I'm a slacker: Run: 406.70 Miles Bike: 2720.5309 miles Swim: 52.6509 miles |
| 2009-12-31 10:40 AM in reply to: #2585735 |
Champion 6962 Atlanta, Ga | Subject: RE: 2009 Total Training Thread! Very interesting comparison for me. I also created a spreadsheet to really geek it out. In 2009: Swim - 274,139 yards (avg of 1:38/100 including rest time) Bike - 3594.82 miles (avg 20.1 mph) Run - 1351.19 miles (avg 7:30 min/mile) So compared to 2008 I swam 69.3% less saving 121,480 yards and was 2 sec/100 slower = 30.47 hrs I biked 89.9% less saving 404 miles and was .53 mph slower = 15.03 hrs I ran 124.5% more costing me 265.63 miles and was 12.24 sec/mile faster = 29.46 hrs Total I trained for 422 hrs in 2009 and that was 16 hrs LESS than in 2008. And I PR'd in EVERY discipline from the 5K all the way to Ironman. |
| 2009-12-31 10:54 AM in reply to: #2585735 |
Extreme Veteran 350 Houston Bronze member | Subject: RE: 2009 Total Training Thread!
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| 2009-12-31 11:20 AM in reply to: #2585735 |
Elite 3221 the desert | Subject: RE: 2009 Total Training Thread!
compared to LY
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| 2009-12-31 11:44 AM in reply to: #2585735 |
Extreme Veteran 541 Colorado | Subject: RE: 2009 Total Training Thread! I have never posted in one of these threads as I've always felt my training was wimply compared to the rest. This year, though, with my first triathlon in May, I've stepped it up a bit. Now, I feel like I blend in a little better. My only caveat is that my logs only started in May. 2009 totals Bike: 93h 12m - 1429.45 Mi Run: 37h 38m 23s - 236.86 Mi Swim: 47h 05m - 74987.23 Yd Strength: 13h 40m Rock Climbing: 37h 30m Plus: 2 Sprint triathons 1 10K run 2 century bike rides 2010 goals 1-2 sprint Tris 1-2 olympic tris Ironman 70.3 Branson 1-2 century rides 1-2 10K runs I have a feeling next year's numbers will be a bit higher. 8^) -Kirk |
| 2009-12-31 11:50 AM in reply to: #2585735 |
Expert 1128 Boston | Subject: RE: 2009 Total Training Thread! I started this year in June and really only got the hang of logging by August...so here goes... Run: 4 hours - got injured early on - still recovering Swim: 13 hours Bike: 36 hours Strength training: 21hours I am ready for 2010! |
| 2009-12-31 11:55 AM in reply to: #2585735 |
Master 2327 North Alabama | Subject: RE: 2009 Total Training Thread! 2009 totals Bike: 74h 54m 17s - 1120.86 Mi Run: 68h 00m 43s - 411.72 Mi Swim: 111h 46m 59s - 330500 Yd Strength: 24h 50m Spinning Class: 25h 05m I'll take it. I stayed injury free and met my yearly goal. Hoorah!Way to go everyone! Now to set bigger goals for 2010 Edited by LostSheep 2009-12-31 12:02 PM |
| 2009-12-31 11:56 AM in reply to: #2585735 |
Extreme Veteran 610 San Francisco CA | Subject: RE: 2009 Total Training Thread! Not bad for my first year, with three sprints under my belt. I'm planning on blowing these numbers out of the water in 2010 with my first HIM in July and maybe a late season marathon.
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| 2009-12-31 12:20 PM in reply to: #2585735 |
Master 1411 Lexington, KY | Subject: RE: 2009 Total Training Thread! 2009 totals: Swim: 152 hrs (4.9 fold increase over 2008) Bike: 138 hrs (2.3 fold increase over 2008) Run: 59 hrs (3.0 fold increase over 2008) And I still struggle in the water! |
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