11.4.11 Fabulous Friday!

Good luck to you and your team, Kim!

Maybe some yoga or easy spinning on the trainer later. Today was a travel day for me, so that took much of the wind out of my sails.

Good morning to you! Sorry to hear about the piriformis, but I can sympathize as I've had that problem for a few years. Between stretching and the chiropractor it's pretty must under control except for long drives in the car. Hope you feel better - not sure it ever really goes away fully.

And good luck with the team. After last week's performance I'm sure they are still really stoked.

As for me, going to take the bike out today. It actually has dust on it, so I'm sure it's not happy with me. Hoping it's easier to ride with blisters than it was for running yesterday.

Kim: Best of luck with the piriformis. I have had it chronically with occasional flare-ups for over ten years. Really a true "pain in the butt". I figure something has to keep me from running myself silly/going too fast! Stretching/icing helps.

Yanti: Hati-hati. Have you tried sticky rice? Haven't had typhoid but some pretty yuck food poisoning episodes. I find it's very digestible (maybe not if you're one of these no-gluten types though) and good at keeping your insides together. Keep envying your long naps. I'm not sick, just lazy and from a family of world-class sleepers. Two speeds--"full speed ahead" and "crash".

My easy day today--1600m of swimming--R and R before another hard weekend. Singapore doesn't look like it'll work out with work and available flights, so you don't have to feel bad about taking all their Power Bars.   Mom is getting me a couple cases of Mojo Bars for Christmas.

Rained out this morning

Good luck to you and your team!!

Good luck, Kim!

I have a race on Sunday:  A cross-country run, they say it's "4+ miles".  One of the rules is you MUST duct tape your shoes to your ankles so they don't get sucked off your feet in the mud.  Can't wait!

This morning, short swim, 1200 yards:  100 w/u, 300 kick drills, 3x200, 2x50 sprints, 100 c/d.

Greetings!  It rained here too but.... good thing it's my cardio day off yay!  Taper week almost over though >.<

Good luck with State Kim! =D

Good luck on that race buscha! ^_^

50th Birthday today!

Celebrating by doing IMFL tomorrow!

Happy B-Day and good luck tomorrow!

70 min zone 2 on dreadmill.

Learned something new today, treadmill at gym shuts off at 60 min, had to restart it.

Hopefully the track is back open Mon.

Nice having an indoor .4 mile track.

Good luck! Have a great time.

Have fun. I hope your guys run well and stay injury free.

I did a short run at lunch today. After my fall Wednesday night, I've been worried about running at night. I need to get over that or I'm not going to get much running in during the winter.

Today I found out the results of the 5k I ran last Saturday.  I was 33/163 overall; 15th woman to finish; and from what I can tell, 1st in my age group. I was pretty happy about that. Still no times. They just listed us all in order of when we finished. lol