Subject: RE: Are energy gels supposed to be nasty?There's tons of different gels out there each with their own consistency, flavors, and energy input. For one of the BT articles, I had the opportunity to try out a pretty good variety of some of the major gels out there. Some have the consistency of peanut butter, some like bad jello, and others are pretty liquidy. Experiment around until you find one that you like. I'd say with a 2 1/2 hour run, you definitely need some sort of extra calories so that you don't bonk. In all cases though, you gotta chase the gel with some type of liquid. A majority of the time, I've done water, but I've had no issues with sports drinks either. I've only taken a gel without a chaser 2 seperate times, and each time was a gutbomb. I disagree with the statement that the gels mixed with sports drink gives you too many calories that your body can absorb. Gels are normally only 120 calories - pretty much all of it in the form of maltodextrin. Sports drinks are normally all simple sugars (fructose, sucrose, etc) and provide another 120-200 calories per 8oz or so. Gulp 'n Go Orange was one of my least favorites - not sure if the additinal herbal components in that stuff was good for me or not, but I didn't have a good experience with it. Carboom gels seemed a bit thinner to met. Since the article I've become a much bigger fan of Hammergel (which is still kind of thick, but I swear by their maltodextrin mixture they are using), and lots of Gu fans around here too. Oh yeah...and before you use a gel, squish it around a little bit before you open it to even the consistency and avoid any potential settling. Beginner Article link Good luck |