July '08 totals:

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2008-07-31 8:29 AM

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: July '08 totals:

Post 'em if you got 'em!

July's totals:
Bike:18h 32m 39s  - 362 Mi
Run:12h 33m 28s  - 85.2 Mi
Swim:6h 03m 01s  - 19824 Yd

Had my "A" race for the year this month, so some taper and recovery in the totals with that successful IM #2!

2008-07-31 8:50 AM
in reply to: #1572225

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Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: July '08 totals:
Bike = 361mi (3 races)
Run = 27mi (2 races)
Swim = 6525yd (1 race)

Not bad considering two illnesses I've had to work through.
2008-07-31 8:57 AM
in reply to: #1572225

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Master
1678
1000500100252525
Olney, MD
Subject: RE: July '08 totals:
July's totals:
Bike:9h 16m 26s  
Run:12h 51m 25s  - 82.55 Mi
Swim:2h 44m 27s  - 7250 Yd

 

Month one of marathon training mode.  My mileage should be higher though (by 15 miles... grrr.)  I skipped out on a few runs and shortened one during a rough week and a half.  That's not going to happen in August



Edited by vball03umd 2008-07-31 8:57 AM
2008-07-31 8:59 AM
in reply to: #1572225

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Champion
9600
500020002000500100
Fountain Hills, AZ
Subject: RE: July '08 totals:
July's totals:
Bike: 22h 20m 31s - 467.58 Mi
Run: 14h 45m 17s - 125.89 Mi
Swim: 9h 25m 52s - 33712 Yd
2008-07-31 8:59 AM
in reply to: #1572225

Subject: RE: July '08 totals:
Utterly pitiful by mid-month, except for running. Stupid vacation, stupid moving, stupid stupids.
2008-07-31 9:03 AM
in reply to: #1572305

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Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: July '08 totals:
July's totals:
Bike:15h 24m 52s  - 244.07 Mi
Run:7h 53m 50s  - 43.85 Mi
Swim:9h 18m 22s  - 16700 M
Strength:45m
Hiking:1h 00m

 

2 tri's in the last 2 weeks cut my overall totals down.

2008-07-31 9:04 AM
in reply to: #1572305

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Champion
8540
50002000100050025
the colony texas
Subject: RE: July '08 totals:

I 'll ride/run some tonight so I should hit 600 miles for the bike, my run volume is suffering for all the bike time though

July's totals:
Bike:36h 14m 14s  - 582.49 Mi
Run:12h 47m 38s  - 69.59 Mi
Swim:11h 42m  - 34612.69 Yd
Strength:15m
Ballet:2h 00m

 

2008-07-31 9:04 AM
in reply to: #1572225

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Elite
3371
200010001001001002525
Subject: RE: July '08 totals:
Bike:15h 16m 05s  - 261.98 Mi
Run:11h 12m 02s  - 83.85 Mi
Swim:8h 23m 42s  - 15450 Yd

Meh.

2008-07-31 9:07 AM
in reply to: #1572225

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Veteran
361
1001001002525
North Carolina Foothills
Subject: RE: July '08 totals:
July's totals:

Bike: 24h 15m 40s - 437 Mi
Run: 5h 36m 12s - 40.21 Mi
Swim: 5h 00m 02s - 13374.45 Yd

Hope to add to those totals today...
2008-07-31 9:14 AM
in reply to: #1572312

Champion
6539
5000100050025
South Jersey
Subject: RE: July '08 totals:
July's totals:
Bike:18h 09m  - 301.32 Mi
Run:10h 00m 13s  - 52.47 Mi
Swim:10h 25m 29s  - 33824 Yd
Aqua Jogging:2h 31m

 

Aside from Ironman race day, the entire month of July was either a taper or recovery.



Edited by LaurenSU02 2008-07-31 9:15 AM
2008-07-31 9:17 AM
in reply to: #1572225

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Master
1696
1000500100252525
Surprise, Arizona
Subject: RE: July '08 totals:

Bike - 17hr, 14 min - 315.28 mi

Run - 12 hr, 46 min - 72.55 mi

Swim - 5 hr, 23 min - 13800 yrds

Believe it or not, this is a really good month for me - my first century ride negated a weekend when I didn't get to bike at all.

2008-07-31 9:18 AM
in reply to: #1572225

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Expert
784
500100100252525
Computerland
Subject: RE: July '08 totals:
My biggest month yet:

Bike: 11h 26m
Run: 12h 01m
Swim: 30h 32m
Yoga: 6h 39m

I still have another swim planned tonight, so that should bring my swim totals over 31 hours!

I feel a lot more flexible from the yoga too
2008-07-31 9:18 AM
in reply to: #1572225

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Expert
1170
10001002525
Berkley, MI
Subject: RE: July '08 totals:
Bike:8h 50m 44s  - 116.5 Mi
Run:5h 28m 36s  - 26.44 Mi
Swim:4h 19m 02s  - 8191.85 Yd
Strength:4h 35m
Home Improvement:1h 35m
Walking:7h 00m

 

I was gone the first two weeks on a business trip and vacation, but my July miles are still more than my June miles!

 

Tonight I will add to the swimming 1400m and to the biking 25 miles.

2008-07-31 9:24 AM
in reply to: #1572225

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Giver
18427
5000500050002000100010010010010025
Subject: RE: July '08 totals:
July's totals:
Bike:17h 27m 37s  - 327.45 Mi
Run:5h 57m 12s  - 41.16 Mi
Swim:7h 14m 49s  - 30274.45 Yd

 

A little light on the bike run because of vacation the first week in July and recovery from my calf injury. Wait til ya see August...

2008-07-31 9:26 AM
in reply to: #1572225

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Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: July '08 totals:

It's not over yet, I'll try to get another 25 miles in on the bike this afternoon to top 500 for the first time in months.

July's totals:
Bike:26h 09m 45s  - 476.97 Mi
Run:12h 52m 06s  - 75.54 Mi
Swim:10h 20m 30s  - 13750 Yd
Strength:6h 30m
Elliptical Training:7h 20m

2008-07-31 9:28 AM
in reply to: #1572225

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Master
2288
2000100100252525
Katy, TX (West of Houston)
Subject: RE: July '08 totals:

July's totals:

Bike:19h 31m 21s  - 365.6 Mi
Run:3h 25m 44s  - 22.5 Mi
Swim:1h 04m 27s  - 2328.08 Yd
  

It was not a very good month for me, but better than my neighbors.

 



Edited by Freeswimmingfish 2008-07-31 9:30 AM

2008-07-31 9:29 AM
in reply to: #1572225

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Champion
18680
50005000500020001000500100252525
Lost in the Luminiferous Aether
Subject: RE: July '08 totals:
July's totals:
Bike:22h 43m  - 267.87 Mi
Run:6h 01m 33s  - 21.45 Mi
Swim:5h 22m  - 10400 M
Elliptical Training:9h 20m
Misc.:20m
Walking:05m

 

Slowly trading elliptical hours for running hours and getting back in the pool.

2008-07-31 9:33 AM
in reply to: #1572225

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Master
1748
100050010010025
Port Moody, BC
Subject: RE: July '08 totals:
Thank god for IM training! Sort of looking forward to the taper....sort of...not really
July's totals:
Bike:27h 19m 29s  - 715.76 KM
Run:22h 03m 22s  - 244.96 KM
Swim:7h 53m 16s  - 24581 M
2008-07-31 9:36 AM
in reply to: #1572225

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Regular
68
2525
Columbia, SC
Subject: RE: July '08 totals:
S: 19250.00 Yd - 6h 11m 14s
B: 582.00 Mi - 35h 00m 44s
R: 108.60 Mi - 17h 03m 22s

Still have a 30 mile ride at lunch to get me over the 60 hour mark for my longest month ever. But before beach 2 battleship, this will be # 3 on longest months.
2008-07-31 9:37 AM
in reply to: #1572225

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over a barrier
Subject: RE: July '08 totals:
Bike: 14h 10m 52s - 257 Mi
Run: 14h 17m 17s - 91.32 Mi
Swim: 2h 21m 42s - 8712 Yd
Massage: 1h 00m
2008-07-31 9:48 AM
in reply to: #1572225

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Elite
2661
20005001002525
DC Metro, slowly working my way to NC
Subject: RE: July '08 totals:

Ummm, it was a bit of a vacation-focused month:

Run: 20.21 miles
Strength: 1:25
Stretching: 0:30
Yoga: 0:20

August will be better!



2008-07-31 9:58 AM
in reply to: #1572225

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Master
1376
1000100100100252525
Chicago
Subject: RE: July '08 totals:

Have one more 5 mile run at lunch and 3000 yd swim tonight.

 

July's totals:
Bike:29h 27m  - 531.85 Mi
Run:16h 14m 39s  - 108.26 Mi
Swim:8h 59m 26s  - 29718 Yd
Massage:1h 00m
Physical Therapy:5h 30m

2008-07-31 10:04 AM
in reply to: #1572225

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Extreme Veteran
597
500252525
Fairfax
Subject: RE: July '08 totals:

Not stellar, but my best month to date:

 

July's totals:
Bike:9h 41m 36s  - 157.5 Mi
Run:8h 43m 16s  - 58.56 Mi
Swim:4h 25m 24s  - 15195.71 Yd
Strength:1h 50m

 

2008-07-31 10:04 AM
in reply to: #1572225

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Expert
878
500100100100252525
Tallahassee, FL
Subject: RE: July '08 totals:
July's totals:
Run:23h 05m 51s  - 199.22 Mi
Strength:51m

 

I'm focusing on my swim stroke.

2008-07-31 10:04 AM
in reply to: #1572225

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Master
2073
20002525
The Redlands, FL
Subject: RE: July '08 totals:

July's totals:

Swim: 14981.07 Yd - 4h 54m 13s

Bike: 178.77 MI - 11h 59m 29s

Run: 45.69 Mi - 7h 00m 40s

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