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9-20-08
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 2008-09-20 12:19 PM |
Science Nerd  28760       Redwood City, California |  Subject: 9-20-08What's on tap today? I miss these threads...I know we're getting towards the end of the season, but lots of us are still training. |
| 2008-09-20 12:22 PM in reply to: #1685840 |
Master 1726 Sacramento, California | Subject: RE: 9-20-08 Ran a 5K (not a race just on my own) now on to some yard work  |
| 2008-09-20 12:24 PM in reply to: #1685840 |
Expert 869 | Subject: RE: 9-20-08 37 mile bike |
| 2008-09-20 1:30 PM in reply to: #1685840 |
Master 2073 The Redlands, FL | Subject: RE: 9-20-08 Off for me today...Race tomorrow: Trilogy #4 Key Biscayne, Florida. But...Will do an easy swim this afternoon.... We already washed (wiped)/lubed/tuned bikes....prepare/packed all our stuff for the Race... |
| 2008-09-20 1:32 PM in reply to: #1685840 |
Expert 1183 Fort Wayne, IN | Subject: RE: 9-20-08 37.3 on the bike, 3.8 run. Recovery week starts tomorrow. |
| 2008-09-20 1:53 PM in reply to: #1685840 |
Extreme Veteran 594 Austin, TX | Subject: RE: 9-20-08 Just finished up my RR for a sprint I did this morning. 300 meter swim, 13.8 mile bike, 3.5 mile run. Goodnight. |
| 2008-09-20 1:57 PM in reply to: #1685840 |
| Member 1487 Scottsdale, AZ | Subject: RE: 9-20-08 6 mile run today, pretty easy but felt pretty good! Very fatigued from the week but luckily going to a birthday party to carbo load on bday cake. looking forward to doing yoga tomorrow and resuming swimming on Monday - ya hoo! |
| 2008-09-20 2:00 PM in reply to: #1685840 |
Extreme Veteran 518 Sault Ste. Marie | Subject: RE: 9-20-08 Quick cold water swim, and a 15 min HR eleveation on eliptical..... racing tomorro  Lakeside II London Ontario |
| 2008-09-20 2:35 PM in reply to: #1685840 |
Master 1376 Chicago | Subject: RE: 9-20-08 5.25 mile run this morning |
| 2008-09-20 2:38 PM in reply to: #1685840 |
Science Nerd 28760 Redwood City, California | Subject: RE: 9-20-08 I forgot to log what I did today...18 mile run for me. |
| 2008-09-20 2:54 PM in reply to: #1685840 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 9-20-08 10 mile run, lots of housework. Hoping for a recovery swim this evening. |
| 2008-09-20 3:07 PM in reply to: #1685840 |
Elite 2661 DC Metro, slowly working my way to NC | Subject: RE: 9-20-08 |
| 2008-09-20 3:42 PM in reply to: #1685934 |
Elite 3221 the desert | Subject: RE: 9-20-08 BodyCheck - 2008-09-20 1:07 PM 5K this morning out in Vienna. It's definitely NOT summer anymore!
It's still over 100 degrees out here in the desert. 6+ mile run this morning (I thought it was hot out already at 7:30a) |
| 2008-09-20 3:51 PM in reply to: #1685840 |
Extreme Veteran 307 | Subject: RE: 9-20-08 Race site practice: 15.8mi bike & 1/4 mile OWS - Surprise! There are bridges in the race! No run, rehabbing the foot/ankle. |
| 2008-09-20 4:06 PM in reply to: #1685840 |
Veteran 124 Gibraltar Michigan USA | Subject: RE: 9-20-08 PR my furthest run ever 13.13 miles today. Feeling great after the run. I'm on the road to the 70.3.
E |
| 2008-09-20 4:37 PM in reply to: #1685840 |
Master 1289 Franklin, TN | Subject: RE: 9-20-08 11 mile bike today. Slipping into winter maintenence mode. |
| 2008-09-20 5:12 PM in reply to: #1685840 |
Master 2033 | Subject: RE: 9-20-08 I have a 20 minute bike ride on the schedule today. |
| 2008-09-20 5:20 PM in reply to: #1685840 |
| over a barrier | Subject: RE: 9-20-08 Pr'd 5K this morning (20:28) plus 4+ other miles to and back home from the race... Made my first podium in a running race...3rd ag. |
| 2008-09-20 6:19 PM in reply to: #1685840 |
| Extreme Veteran 377 Western, Mass | Subject: RE: 9-20-08 Day off today. helped setting up for town fair next weekend. Bike ride in the morning. |
| 2008-09-20 6:52 PM in reply to: #1685840 |
| Veteran 521 | Subject: RE: 9-20-08 off today, swimming tomorrow |
| 2008-09-21 8:16 AM in reply to: #1685840 |
| 165 | Subject: RE: 9-20-08 5k run plus 3 hour ride plus 5k run |
| 2008-09-21 1:09 PM in reply to: #1685840 |
Master 1858 Salt Lake City | Subject: RE: 9-20-08 Short 4M run. Light day before 8M longer run tonight. |
| 2008-09-21 2:25 PM in reply to: #1685840 |
Expert 815 Milwaukee, Wisconsin | Subject: RE: 9-20-08 9 mile run and cramming for a test |
| 2008-09-21 3:29 PM in reply to: #1685840 |
Master 2073 The Redlands, FL | Subject: RE: 9-20-08 Raced The Trilogy #4 today...in Key Biscayne, Florida and got 2nd place in my Age Group + 2nd place in The trilogy Series.....Yes!!!! |
| 2008-09-21 3:51 PM in reply to: #1686000 |
Expert 724 Simi Valley | Subject: RE: 9-20-08 Did a short brick before church, 6 mi ride into 2 mi run |
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