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About Family Fitness Duathlon #2
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About Family Fitness Duathlon #2 - Duathlon
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 Run
Comments: Felt really slow starting off. Was wary of my foot and didn't want to push it too hard. I was definitely torward the back, but I kept up a good pace throughout the 1.65 miles. Didn't even need to get water halfway through. What would you do differently?: Be able to run faster, haha!  Transition 1
Comments: Went good. Sunglasses were really foggy, so I had to take time and wipe them down. What would you do differently?: I need Yankz laces!  Bike
Comments: Bike went great. It's so nice not riding with a cross wind (like I endure on my bike rides along the ocean). I even passed some people- granted they were mostly on mountain bikes, but I did pass a few road bikes. What would you do differently?: Reset my mileage on my bike computer to ZERO! (Stupid Lisa!) Transition 2
Comments: This transition went good and was quick. Sipped some Gatorade, put on shoes (again, I need YANKZ!) and off I went. Run
Comments: Started off slow to get used to running with lead legs, then picked up the pace. I didn't get passed ONCE! I passed about 8 people!! And then towards the end Sharon (snikpos on BT) ran alongside me yelling at me to keep my head up and sprint like hell. Thanks Sharon! I also found it interesting that the second running segment was faster than my first! Post race
Warm down: Tried to catch my breath. Walked, drank water. Talked to Sharon. Grabbed some food for later. I don't know HOW people can eat fruit, fig newtons, cookies, bagels RIGHT after all that exercising. I felt like I was going to throw up. I can't imagine eating that! What limited your ability to perform faster: General athletic ability. I'm a slow runner, period. Plus, I'm just coming off a foot injury. I thought I did pretty well, considering. Last updated: 2005-01-30 12:00 AM
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{postbutton}
 2005-03-20 3:49 PM |
Master 1741     Boston |  Subject: About Family Fitness Duathlon #2 |
| 2005-03-20 4:09 PM in reply to: #132001 |
Extreme Veteran 441 windsor, ontario | Subject: RE: About Family Fitness Duathlon #2 |
| 2005-03-20 4:33 PM in reply to: #132001 |
Champion 7704  Williamston, Michigan | Subject: RE: About Family Fitness Duathlon #2 Good job on your race. I am so jealous of your run times!!! (for evidence see my pathetic run in my tri today) Glad your foot was good take care -SMO |
| 2005-03-20 4:34 PM in reply to: #132001 |
| , Alabama | Subject: RE: About Family Fitness Duathlon #2 You did GREAT! Not only that, I had a nice time yelling at you!!! Real good to meet you, even though I'm old enough to be your mother! Sharon |
| 2005-03-20 6:26 PM in reply to: #132001 |
Extreme Veteran 591 Miami, FL | Subject: RE: About Family Fitness Duathlon #2 Congratulations on your performance! Good job woman! A great start to the season. |
| 2005-03-20 8:53 PM in reply to: #132001 |
Master 1480 Plant City, FL | Subject: RE: About Family Fitness Duathlon #2 |
| 2005-03-20 9:34 PM in reply to: #132001 |
Extreme Veteran 365 Winnipegosis | Subject: RE: About Family Fitness Duathlon #2 Great job, Lise, especially with a bum-wheel! I'd say your running times were anything but pathetic. You done great, kid! |
| 2005-03-21 12:46 AM in reply to: #132001 |
| Subject: RE: About Family Fitness Duathlon #2 Wow, great race considering the foot issue! Congrats!! |
| 2005-03-21 8:45 AM in reply to: #132001 |
Extreme Veteran 401 Plant City, Florida | Subject: RE: About Family Fitness Duathlon #2 great job...way to go.... |
| 2005-03-21 2:45 PM in reply to: #132001 |
| Veteran 166 Alabama | Subject: RE: About Family Fitness Duathlon #2 Congrats Lisa!! You did GREAT!! I know you are proud of your race results, you should be!! Sounded like a really fun race!!  K |
| 2005-03-21 5:06 PM in reply to: #132001 |
Extreme Veteran 458 Denver, CO | Subject: RE: About Family Fitness Duathlon #2 What a great race, Lisa! And your run times were fast (especially compared to mine!). Congratulations - you're just going to continue to get better and better |
| 2005-03-22 1:05 PM in reply to: #132001 |
Master 2233 Mechanicsburg, PA | Subject: RE: About Family Fitness Duathlon #2 Congratulations! You posted some great times Lisa! Glad to see that your foot didn't give you any problems. -Frank |
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Multirace.com
60F / 16C
Sunny
Overall Rank = 121/161
Age Group = 20-24
Age Group Rank = 2/2
Last night ate pasta, french bread- lots of carbs. (Needless to say I was in heaven!)
Woke up at 2:30 am, then 4 am, then 5 am. I was so anxious I could barely sleep.
Ate half a bagel w/ butter, some OJ
Brief walk, light one minute jog, stretching. Drank some water.