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9.7.11 Happy Hump Day!
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 2011-09-07 7:10 AM |
Elite  4583   |  Subject: 9.7.11 Happy Hump Day!Gooood morning! 4:15am: 50 min walk on the TM watching last night's season premiere of Sons of Anarchy. Wish I had a Harley...lol! Have a wonderful Wednesday and happy training! |
| 2011-09-07 7:17 AM in reply to: #3675793 |
Master 2177 | Subject: RE: 9.7.11 Happy Hump Day! Yay! I've been waiting for this (It's 10pm Wednesday here) to post on the proper day. Kim: Awesome workout! Inspiring. As for me, did my 8x400s at a 9:31 pace based on my last 5k time. Worked on the abs and arms as well. |
| 2011-09-07 7:28 AM in reply to: #3675793 |
Elite 7783  PEI, Canada | Subject: RE: 9.7.11 Happy Hump Day! 16k run home from work for me. My wife will meet up with me somewhere around the 12-13k mark to finish the run with me. |
| 2011-09-07 7:33 AM in reply to: #3675793 |
Member 58 | Subject: RE: 9.7.11 Happy Hump Day! Skipped training yesterday due tropical storm Lee and went surfing instead!! If there is anything left to surf today I think I am going to do the same. |
| 2011-09-07 8:13 AM in reply to: #3675793 |
Extreme Veteran 502 ARLINGTON | Subject: RE: 9.7.11 Happy Hump Day! Happy Hump Everyone! 30 min run this morning at 8:50 pace (really good for me). 45 min bike ride late tonight...after happy hour |
| 2011-09-07 8:36 AM in reply to: #3675793 |
Master 2770 Central Kansas | Subject: RE: 9.7.11 Happy Hump Day! Class, meeting, class, meeting, class, meeting . . . that's my day. I'm going to miss my noon swim today because of . . . you guessed it, . . . a meeting. I hope to swim about 30 minutes at 5:00 before I go home. Then I see a very slow family bike ride (my husband just got the tag along bike for my four (almost five!) year old to ride behind him). After the kids go to bed, a slow 2 mile-ish run. Tapering this week. The good news is that this is the first taper week so far where I'm actually feeling better than when training "hard." I iced my hip last night after my run, and it feels much better today. My Achilles tendons don't hurt at all! Hooray! Everyone enjoy the day. I hate to say it, but I'm missing those 100 degree days. 49 in the morning sucks. :-( |
| 2011-09-07 8:37 AM in reply to: #3675793 |
Master 6834 Englewood, Florida | Subject: RE: 9.7.11 Happy Hump Day! Biking home from work if the weather holds out, roughly 18 miles. Then off to the gym for some swim time, about 40 minutes if it happens. Weatherman says rain all week. I'll take whatever I can get. |
| 2011-09-07 8:40 AM in reply to: #3675793 |
Pro 4838 | Subject: RE: 9.7.11 Happy Hump Day! Happy hump day for a short week. 4am 25 mile bike followed by 3 mile run is was 49 degrees out this morning. |
| 2011-09-07 8:45 AM in reply to: #3675793 |
Veteran 168 Taylorsville Ut | Subject: RE: 9.7.11 Happy Hump Day! After my PR run last night I have a 15-17 mile bike this evening plus mowing the lawn! |
| 2011-09-07 9:08 AM in reply to: #3675793 |
Expert 900 | Subject: RE: 9.7.11 Happy Hump Day! Heading the to the gym after work to get in a 3-4 mile run. Then do some upper body weight training. |
| 2011-09-07 9:19 AM in reply to: #3675793 |
Melon Presser 52116 | Subject: RE: 9.7.11 Happy Hump Day! 2:50 swim, 8000m, all straight-up freestyle in long sets. Talk about mental training! 30-minute spinny on the trainer to shake it all out. |
| 2011-09-07 9:23 AM in reply to: #3675793 |
Extreme Veteran 511 St Johns, Florida | Subject: RE: 9.7.11 Happy Hump Day! |
| 2011-09-07 9:24 AM in reply to: #3675793 |
Pro 4838 | Subject: RE: 9.7.11 Happy Hump Day! Yanti that is a long a%$ swim girl. You are the queen of the water  |
| 2011-09-07 10:56 AM in reply to: #3675793 |
Lethbridge, Alberta Bronze member | Subject: RE: 9.7.11 Happy Hump Day! Short bike commute rides and about a half hour run at noon for me today. |
| 2011-09-07 10:58 AM in reply to: #3675793 |
Champion 19812 MA | Subject: RE: 9.7.11 Happy Hump Day! Long swim and FTP intervals on bike; hope to get walk in as well |
| 2011-09-07 11:53 AM in reply to: #3675793 |
Expert 839 Anaheim Hills, CA | Subject: RE: 9.7.11 Happy Hump Day! I was supposed to have a 40 minute tempo run this morning but I decided to go a different route and ended up hitting a bunch of hills. Between the hills and being drained from yesterday's late night run I only ended up doing 30 minutes of plodding along. Hopefully get my bike back from the shop today and go for a quick ride after work. |
| 2011-09-07 2:31 PM in reply to: #3675793 |
Expert 1051 Bradenton, Florida | Subject: RE: 9.7.11 Happy Hump Day! Should be fun tonight. Looks like rain for my BRICK. 1 hour of intervals on the bike then 40 min run. The good thing is I can ride in a retirement condo loop so its basically a closed road after 6 pm. |
| 2011-09-07 2:48 PM in reply to: #3675793 |
Extreme Veteran 479 The Woodlands, TX | Subject: RE: 9.7.11 Happy Hump Day! What a difference cooler weather makes! Mid 60's this morning & did 10.25 miles at what felt like a pretty relaxed pace. My pace turned out to be over a minute faster per mile than last week when I did this in much hotter weather. Followed up with 2,950 yds in the pool this afternoon. |
| 2011-09-07 3:02 PM in reply to: #3675793 |
| Veteran 193 | Subject: RE: 9.7.11 Happy Hump Day! This am bosu ultimate abs, this afternoon a 5k run in the rain. |
| 2011-09-07 5:35 PM in reply to: #3675793 |
Master 2760 Los Angeles, CA | Subject: RE: 9.7.11 Happy Hump Day! Taper week continues! 4.0 mile run, easy low Z2 pace. ^_^ |
| 2011-09-07 6:00 PM in reply to: #3675793 |
Extreme Veteran 792 | Subject: RE: 9.7.11 Happy Hump Day! |
| 2011-09-07 7:05 PM in reply to: #3675793 |
Expert 1644 Oklahoma | Subject: RE: 9.7.11 Happy Hump Day! Ran 2 miles before work and rode 25 miles after work. |
| 2011-09-07 8:16 PM in reply to: #3675793 |
Pro 5755 | Subject: RE: 9.7.11 Happy Hump Day! Ran along the Schuylkill River only to cross the bridge and find the path and roads completely flooded out on Kelly Drive (other side of the river). Had to detour through the ghetto and up some miserable hills to get home. 9.1 miles @8:26, little slower in the mud, little faster through the ghetto  |
| 2011-09-07 9:04 PM in reply to: #3675793 |
Veteran 257 Dallas/Ft. Worth | Subject: RE: 9.7.11 Happy Hump Day! Swim day! 250m warm up 1650m main - my first continuous mile! wooo! 50m cool down/victory lap |
| 2011-09-07 11:28 PM in reply to: #3675793 |
| Champion 9430 No excuses! | Subject: RE: 9.7.11 Happy Hump Day! short late night trainer ride |
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