Going to have Propel Zero as my drink of the day, Salmon for lunch with asparagus and Buffalo wings for dinner with no dressing, just Buffalo mild sauce.
One tablespoon extra crunchy peanut butter. I really like smooth peanut butter in a sandwich or on a banana - but nothing beats eating extra crunchy on its own.
Just finished stir fried rice & veggies. Getting ready to munch on some dried apricots instead of hitting the candy jar and stuffing my face with skittles.
I will ruin all that healthy eating with my sons favorite homemade chicken pot pie for dinner .
2-piece chicken meal from Rosaur's supermarket deli-- roasted breast and wing, mashed potatoes, green beans and a roll. It's the best $4.99 lunch I've found near work. nom. nom.
I just completed my first Ironman season and I was free of injuries. I am now just messing around when I run at a fast pace (for me), I get a shooting pain in my right knee.
Since my last marathon (October, 2007), the area below my right kneecap towards the outside of my leg (but not the ITB) aches every time I run, especially afterwards.
Coaches and parents alike want their athletes to eat well and be healthy. The struggling athletes just want people to stop policing their eating and exercise.
The suggestions guide you towards an eating style that's simple and practical, yet can effectively help you eat well to perform well, despite today’s bewildering food environment.
When athletes have an imbalance, either due to core weakness or in this case uneven terrain, this can produce strain anywhere along the IT band, but most commonly along the outside of the knee.