Ellington Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Ellington Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ellington Sprint Triathlon - Triathlon


View Member's Race Log View other race reports
Ellington, Connecticut
United States
Ellington Parks & Recreation Department
76F / 24C
Sunny
 		Total Time = 1h 06m 55s
Overall Rank = 10/79
Age Group = 50-59
Age Group Rank = 1/11
Pre-race routine:

the usual
Event warmup:

quick 1 mile run was all I had time for
Swim
  • 05m 48s
  • 335 yards
  • 01m 44s / 100 yards
Comments:

stayed wide on the right and tried to be comfortable--
my wife said I was 5 th out of the water in my AG-wow
What would you do differently?:

nothing-that worked
Transition 1
  • 00m 51s
Comments:

was talking to all the volunteers that I know so I wasn't concentrating a lot but I did thank them all-
:)
What would you do differently?:

nothing-it was a fun race
Bike
  • 35m 35s
  • 11.6 miles
  • 19.56 mile/hr
Comments:

I'm just not in sprint tri shape, but I made a very good effort and held pace pretty well, until falling apart late and slowing in the last few miles
What would you do differently?:

nothing-it was cool to see the course that Bill designed
Transition 2
  • 00m 38s
Comments:

I thought this was good until seeing the first OA for T2 was 13 seconds-wow
What would you do differently?:

um, not go back and take a gel and a drink, but it felt so good
Run
  • 24m 3s
  • 3.17 miles
  • 07m 35s  min/mile
Comments:

oooof--
not in sprint tri shape and it showed
What would you do differently?:

train for the short distance, but this was done on a whim and it is always fun to race
Post race
Warm down:

into the lake to cool off

What limited your ability to perform faster:

not training for the sprint distance

Event comments:

very nice local tri with a lot of character


Profile Album


Last updated: 2015-07-12 12:00 AM
Swimming
00:05:48 | 335 yards | 01m 44s / 100yards
Age Group: 0/11
Overall: 21/79
Performance:
Suit: cut Lava shorts
Course: it was not 440 yds, my garmin said 335 yds
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:51
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:35:35 | 11.6 miles | 19.56 mile/hr
Age Group: 0/11
Overall: 9/79
Performance:
actually 11.6 miles; not 12, but I could be over 20 mph at '12'-ha!-- tried to hold my HR at ~150 and power ~220 and achieved the goal pretty much-- the big hill at Minor Hill wasn't too bad as long as you just go slow and power up-- of note, I got my first ever KOM, just shows how few people must ride that segment, beat the race winner today on that segment, a 2.2 mile hill, by 4 seconds-nice!
Wind: None
Course: circle around the lake with slight downhill for first 5 miles, then 2 mile up hill, with a short ~1/2 mile steep up hill, then down and flat to finish
Road: Rough Dry Cadence: 82
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:03 | 03.17 miles | 07m 35s  min/mile
Age Group: 0/11
Overall: 26/79
Performance: Average
my distance was 3.17 miles= could not hold my HR at 150, but it was ~145 for the most part and definitely above 150 for the hill
Course: out and back, down the road, up the hill, down the hill to the finish
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2015-07-12 4:34 PM

User image

Veteran
945
50010010010010025
South Windsor, CT
Subject: Ellington Sprint Triathlon

2015-07-13 7:22 AM
in reply to: #5128258

User image

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: Ellington Sprint Triathlon

Great race Dale, and congratulations on the podium! Racing is fun, right?!?

2015-07-13 7:27 AM
in reply to: #5128258

User image

Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: Ellington Sprint Triathlon

Great race Dale!

2015-07-13 11:20 AM
in reply to: axteraa

User image

Pro
6520
50001000500
Bellingham, WA
Subject: RE: Ellington Sprint Triathlon

Nice race Dale.  Good to see.

That is a pretty big AG relative to the rest of the field.  Congrats on winning it.

2015-07-13 12:25 PM
in reply to: popsracer

User image

Member
2098
2000252525
Simsbury, Connecticut
Subject: RE: Ellington Sprint Triathlon
Great job.

I love that swim though - we generally refer to this event at the: swim,run,swim,run,swim,bike,run for all the times you have to get up and run because it's so shallow! LOL
2015-07-14 12:29 PM
in reply to: #5128258

User image

Veteran
1677
1000500100252525
Houston, Texas
Subject: RE: Ellington Sprint Triathlon

Nice race!  And an AG win??  You sure you're not in sprint shape?



2015-07-14 1:54 PM
in reply to: ligersandtions

User image

Veteran
945
50010010010010025
South Windsor, CT
Subject: RE: Ellington Sprint Triathlon
Originally posted by ligersandtions

Nice race!  And an AG win??  You sure you're not in sprint shape?




No, I am really not. That hurt and I was not able to hold the HR I could last year when I trained just for the short distance in the first half of the year and then turned the focus to Savageman.

You are all too kind and thanks for the nice words. It was a fun race and one of the guys in my small bike group is the RD and everyone had done the race but me, so I got signed up late and did one vo2max bike workout on Thursday and followed it with a short high intensity run workout.

I have a bigger run base this year and that helps but no speed in my legs. The short swim was nice and allowed me to be closer to the front, a real surprise, as I'm usually middle of the pack at best.

I will be looking for race reports from all of you-thanks for reading.
Next on my agenda is SOS...in September.
2015-08-01 11:20 AM
in reply to: dtoce

User image

Subject: RE: Ellington Sprint Triathlon

1st AG, 10 Ten, and 1st OA on the KOM climb!  Damn dude you're a Sprinter Stud!  

Congrats on a great race. 

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ellington Sprint Triathlon Rss Feed  
RELATED POSTS

3rd Annual Ellington Sprint Triathlon

Started by roserc
Views: 1085 Posts: 1

2011-07-20 6:54 PM roserc

3rd Annual Ellington Sprint Triathlon

Started by littycm
Views: 1017 Posts: 1

2011-07-17 7:25 PM littycm

Ellington Sprint Triathlon

Started by littycm
Views: 1304 Posts: 3

2010-07-20 7:35 PM littycm

Ellington Sprint Triathlon

Started by littycm
Views: 1127 Posts: 1

2009-08-10 12:24 PM littycm

Ellington Sprint Triathlon

Started by natethechamp
Views: 1049 Posts: 1

2009-07-12 6:54 PM natethechamp
RELATED ARTICLES
Blackland Sprint Tri: My First Sprint Triathlon
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
 
Beginner Question: Tapering Between Sprint Triathlons
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
My Sister Dared Me!
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
 
New and Nervous: First-Time Tri and Dealing with Nervous Tension
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
Intermediate Sprint Triathlon Training Plan - 12 Week - HR
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
 
Sprint and Marathon Training: How to Taper?
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
Couch to Sprint Triathlon Training Programs
date : August 30, 2004
author : Ron
comments : 1
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
 
16 & 20 Week Sprint Triathlon Training Programs
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.