July '08 totals: (Page 2)

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2008-07-31 10:09 AM
in reply to: #1572225

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Elite
3002
20001000
HURRICANE, Utah
Subject: RE: July '08 totals:
July's totals:
Bike:29h 42m 50s  - 462.44 Mi
Run:10h 53m 39s  - 58.26 Mi
Swim:3h 59m 22s  - 4966 M
Commuter Cycling:1h 55m
Core Training:7h 05m
Home Improvement:7h 00m
Yard Work:2h 00m

If not raining son and I are biking after work today.

2008-07-31 11:11 AM
in reply to: #1572225

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Master
2491
2000100100100100252525
Subject: RE: July '08 totals:

July's totals:
Bike: 24h 29m 21s - 397.94 Mi
Run: 8h 28m 53s - 59.51 Mi
Swim: 5h 48m 08s - 17374.23 Yd

I am going to ride 2.06 more miles with my daughter this PM so I can hit 400!
2008-07-31 11:16 AM
in reply to: #1572225

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Expert
1205
1000100100
Herndon VA
Subject: RE: July '08 totals:
July's totals:
Bike:34h 07m  - 567.31 Mi
Run:16h 22m 47s  - 110 Mi
Swim:7h 40m  - 22050 Yd

Long run tonight.  Start of training for Beach to Battleship.

Ernie

2008-07-31 11:21 AM
in reply to: #1572225

Subject: ...
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2008-07-31 11:40 AM
in reply to: #1572225

Extreme Veteran
547
50025
Atlanta
Subject: RE: July '08 totals:
July's totals:
Bike:28h 10m 34s  - 402.15 Mi
Run:8h 14m 11s  - 46.36 Mi
Swim:3h 05m  - 7500 Yd

 

I gave up my swims for the bike and I have no regrets.  First time for 400!  And I needed it.

2008-07-31 11:51 AM
in reply to: #1572225

Regular
87
252525
London
Subject: RE: July '08 totals:
July's totals:
Bike:9h 35m 55s  - 153.93 Mi
Run:10h 03m 55s  - 60.74 Mi
Swim:                                               

40m

 

Dislocated shoulder has limited my swimming for the whole month and cycling and running at the start of it so it's lowered my totals.  Hopefully it's mended now, I'll find out for sure on Sunday when I'm going for an open water swim.



2008-07-31 11:57 AM
in reply to: #1572400

Master
2468
20001001001001002525
Muskego, Wisconsin
Subject: RE: July '08 totals:

July's totals:

Bike:13h 14m 59s  - 171.04 Mi
Run:6h 25m 24s  - 40.32 Mi
Swim:3h 14m 31s  - 9890.42 Yd
Strength:

1h 05m

 

I stunk this month.  I missed some time due to travelling then a lack of motivation after the NYC tri.  I'm ready to get it going again.  Bike and run tonight that will add a bit but it still stinks.

2008-07-31 12:01 PM
in reply to: #1572225

Subject: RE: July '08 totals:
Hey, I've still got 14 hours left........
2008-07-31 12:10 PM
in reply to: #1572225

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: July '08 totals:

This is my first full month of training. Very minimal by most of your standards, but quite a bit for a beginner like me.

July's totals:
Bike:4h 41m - 99.79 Mi
Run:2h 44m 39s - 21.72 Mi
Swim:4h 12m 55s - 7788.72 M
Strength:3h 10m
Yard Work:5h 30m

 

NOTE: 80-85% of training completed during a "fitness" lunch.

BTW, HOW THE HELL DO YOU PPL FIT IN 30+ HOURS OF ONE EVENT INTO A MONTH! GEEZ.



Edited by tri_d00d 2008-07-31 12:14 PM
2008-07-31 12:19 PM
in reply to: #1573021

Master
2099
2000252525
Madison, WI
Subject: RE: July '08 totals:

I've got a 1000m swim/5k run race on tap for tonight, and some more bike miles for my first month of biking over 300. Yah yah, nothing compared to you IM folks. But, hey, I'm just a measly sprinter/oly type. (Oh, and my pool closed on me, which has diminished my swim time.) 

 

July's totals:
Bike:21h 30m 33s  - 295.42 Mi
Run:8h 41m 49s  - 50.12 Mi
Swim:2h 15m 40s  - 6397.98 Yd
Strength:1h 45m
Canoeing:1h 30m
Commuter Cycling:1h 00m
Core Training:15m
Equestrian:45m
Walking:1h 40m
Yard Work:1h 00m
2008-07-31 12:24 PM
in reply to: #1572225

Extreme Veteran
684
500100252525
Racine, Wisconsin
Subject: RE: July '08 totals:

Good run month for me , almost all OWS in the chilly Lake Michigan, bike didn't do much

July's totals:
Bike:2h 52m 50s  - 52.9 Mi
Run:5h 29m 02s  - 40.08 Mi
Swim:3h 59m 41s  - 8969.9 Yd
Home Improvement:6h 00m
Walking:6h 07m



2008-07-31 12:35 PM
in reply to: #1572225

Expert
868
5001001001002525
Subject: RE: July '08 totals:

Swim 19350 yds

Bike   525 miles

Run   61 miles

2008-07-31 1:21 PM
in reply to: #1572225

Expert
1342
100010010010025
Apex, NC
Subject: RE: July '08 totals:
July's totals:
Bike:24h 21m 08s  - 490.58 Mi
Run:13h 37m 59s  - 111.54 Mi
Swim:5h 14m 32s  - 11900 M
Walking:40m
2008-07-31 1:24 PM
in reply to: #1572225

Master
1779
1000500100100252525
Subject: RE: July '08 totals:
July's totals:
Bike:17h 20m  - 300 Mi
Run:12h 53m  - 84.5 Mi
Swim:17h 00m 10s  - 25900 Yd
2008-07-31 1:48 PM
in reply to: #1572225

Master
2021
2000
Alpharetta, GA
Subject: RE: July '08 totals:
July's totals:
Bike: 6h 06m - 244.05 Mi
Run: 3h 55m 35s - 44.3 Mi
Swim: 3h 03m - 24249.41 Yd
Strength: 90h 35m
Paintball: 5h 20m
2008-07-31 2:30 PM
in reply to: #1572225

Regular
86
252525
Western Kentucky
Subject: RE: July '08 totals:
July's Totals
Bike: 5h 36m 06s - 106.86 Mi
Run: 23h 07m 31s - 176.02 Mi
Strength: 4h 35m

Run is my best so far, broke 1000 miles for the year this month. Bike is pitiful, will be better in August and I need to learn to swim .

2008-07-31 3:11 PM
in reply to: #1573761

Veteran
561
5002525
Arden Hills, MN
Subject: RE: July '08 totals:
July's totals:
Bike: 21h 34m 40s - 425.02 Mi
Run: 15h 08m 29s - 97.61 Mi
Swim: 8h 10m 42s - 25,787.45 Yd
2008-07-31 5:13 PM
in reply to: #1572225

Elite
4564
200020005002525
Boise
Subject: RE: July '08 totals:
July's totals:
Bike:17h 42m 32s - 306.78 Mi
Run:3h 30m 48s - 22.58 Mi
Swim:7h 08m 29s - 23774.82 Yd

 

 

Have another bike planned for tonight so another 15 or so miles and another hour and a half or so.

2008-07-31 5:25 PM
in reply to: #1572554

Extreme Veteran
331
10010010025
Corinth, Texas
Subject: RE: July '08 totals:
Bike:13h 50m 17s  - 177.38 Mi
Run:4h 36m 14s  - 24.48 Mi
Swim:3h 12m 28s  - 7544 M
2008-07-31 5:51 PM
in reply to: #1573021

Veteran
152
1002525
Hillsborough, NH
Subject: RE: July '08 totals:
tri_d00d - 2008-07-31 1:10 PM

BTW, HOW THE HELL DO YOU PPL FIT IN 30+ HOURS OF ONE EVENT INTO A MONTH! GEEZ.



x2!

July's totals:
Bike: 11h 46m 45s - 223.81 Mi
Run: 7h 52m 58s - 61.93 Mi
Swim: 6h 09m 35s - 14150 Yd

A good steady increse over May and June.
2008-07-31 5:54 PM
in reply to: #1572981

Champion
5782
5000500100100252525
Northridge, California
Subject: RE: July '08 totals:
ChrisM - 2008-07-31 10:01 AM

Hey, I've still got 14 hours left........


Yeah, no kidding...talk about "type A"...

I've still got one more ride to go tonight...

2008-07-31 5:58 PM
in reply to: #1572225

Master
1565
10005002525
SMIBville
Subject: RE: July '08 totals:

July's totals:
Bike:27h 34m 04s - 507.3 Mi
Run:13h 35m 57s - 99.12 Mi
Swim:9h 30m 10s - 34566.49 Yd
Hiking:1h 30m
2008-07-31 7:45 PM
in reply to: #1572225

Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: July '08 totals:

Not too bad, but could use more time in the pool

July's totals:
Bike:9h 49m 34s  - 145.74 Mi
Run:8h 42m 28s  - 38.65 Mi
Swim:3h 21m 37s  - 8400 M
Strength:37m
Stretching:20m

 

2008-07-31 7:58 PM
in reply to: #1574390

Master
1748
100050010010025
Port Moody, BC
Subject: RE: July '08 totals:
adamsc2 - 2008-07-31 3:51 PM
tri_d00d - 2008-07-31 1:10 PM

BTW, HOW THE HELL DO YOU PPL FIT IN 30+ HOURS OF ONE EVENT INTO A MONTH! GEEZ.

x2! July's totals: Bike: 11h 46m 45s - 223.81 Mi Run: 7h 52m 58s - 61.93 Mi Swim: 6h 09m 35s - 14150 Yd A good steady increse over May and June.

Your question should be how the hell did Coldfire play 90 hours of paintball? Drop the gun and get out on the bike! 

2008-07-31 8:00 PM
in reply to: #1572225

Pro
4608
20002000500100
Brooklyn, NY
Subject: RE: July '08 totals:

Need to get the running miles up, but July was a great month for me!

July's totals:
Bike:22h 57m 17s - 354.43 Mi
Run:10h 54m 54s - 76.15 Mi
Swim:13h 00m 18s - 28350.42 Yd

 

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