Subject: RE: she's got legs, she knows how to use themResponses: Yes, I have an endurance planet interview around here somewhere.
How long does it take to change legs in transition? It takes a good couple of minutes. My transitions times are way at the bottom end of the transition time distribution. Changing a leg is something you don't want to rush, especially for longer races because it can cost time later if you have to stop and readjust something.
Do you swim 'legless'? Yes. There are such things as swim legs but they would not be legal in a triathlon because it is like one big fin. I already beat most of you guys in the water anyway, so I wouldn't want anyone to cry unfair advantage.
How do you get from water to T1? The race I did the other weekend had a pool swim, so I just put my running leg by the swim exit, plopped out of the water, put on the running leg, ran out to T1, changed into my bike leg, and off I went. My first race back was a lake swim with a long, uphill hike to T1. I just had my coach and teammate carry me up the hill, which is legal by USAT PC rules. Put on the bike leg in T1 and go.
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