BOO! October Totals... (Page 2)

swim 4200m

bike 90 miles

run 30 miles

row 20k

racquetball 3 hours

Here are my numbers....not bad at all...but...the heavy thunderstorms in South Florida in this last Week affected my swimming....Grrrrr...!!!

My totals end on 10/23...that was my last race and I've been on training vacation since.

 Great month considering I missed 9 days.

I was sick for two weeks, and still not fully recovered.  It was supposed to be a huge month for me.  Not.  Ugh.

Swim               2700 yards           1 hour

Bike                 353.04 miles         19 hours 8 min.

Run                  110.65 miles         16 hours 21 min. 

Yeah, I know.....some pretty impressive swim volume.  Don't be intimidated it was done in 2 sessions

Randy

been run focused since ironman wisconsin and did an ultra on the 22nd.  took the following week off and ran today to "run" my total to 333.66 miles.  no swim, no bike.

October

Bike   16h 00m 02s   248.93 miles

Run   11h 41m20s     65.31 miles

Swim   2h 56m 47      6961 yards

Strength  4h 02m

I am trying.... its hard working 50-60 hrs per week and training.  But i havent felt any better and I am losing weight!!

Pretty much ignored the water plus tapering for a HIM, then a week of nothing makes for a pretty light month.  November will kick of IM training so no more of this slacking stuff.

Bike: 17h 41m 35s - 380.81 Mi
Run: 10h 07m 20s - 75.51 Mi
Swim: 1h 34m - 4,662 Yd

end of the training year here too, now to chill, hot the gym a couple times a week and see people (women).

S:  4546.59 Yd - 1h 42m 18s
B:  204.36 Mi - 12h 12m 26s
R:  103.28 Mi - 15h 49m 30s

Training for my first half marathon next month so I focused mainly on running. Looking forward to november.

Recovering from minor run injuries, and still on swim hiatus, so a big bike month.

Swim: 0 yards
Bike: 650 miles (almost all on trainer)
Run: 21 miles 

Bike:  23h 17m 13s  - 338.4 Mi

Run:  13h 40m 16s  - 100.65 Mi

Swim:  5h 54m 48s  - 21010 Yd

Biggest swim month of the year so far, for no particular reason...no tris planned until next summer.

That is just crazy,,,,,,yeesh!

Not much since I got sick last week, but it's my first month tracking and I want to copy & paste too!

 What the spaghetti? Ah, well. There it is! No biking since I'm working on a couple running races. Had to pick my battles with time crunch.

You OCD people will laugh:

Bike 19:59:32, and I DIDN'T go out Halloween night and bike 28 seconds!  Anyway, I just estimated a couple of the rides as I was tooling around Bali on a bike, not actually "training" and running my watch. But some of those hills were pretty tough! Don't record miles for all rides as some of it is trainer, some off-road, some roadie.

Run 18:55:36 Don't record/measure miles because, basically, I don't want to know how slow I am. Attempt to train for half-marathon, interrupted by cold and vacation.

Swim: 8:08:30. About 20,000 meters in the pool but not totally accurate because I also did 2 hours of OWS--no idea of distance--whatever the fishies I was chasing did. Maybe 26,000m?

Not terribly impressive, but a nice starter month coming off an injury dating back to July.  Just trying to touch all three sports last month, we will see where November takes me!

 Good enough for me.  Had a Oly Tri and HM mixed in there.  First Oly and a PR on the HM!