Cycling program v4.0 2011-2012 (Page 3)

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2011-10-31 2:32 PM
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Subject: RE: Cycling program v4.0 2011-2012
I'm in. Bring the pain.

2011-10-31 3:36 PM
in reply to: #3745951

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Elite
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Subject: RE: Cycling program v4.0 2011-2012
Thank you, it does.
2011-10-31 4:37 PM
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Subject: RE: Cycling program v4.0 2011-2012
WOOF... just completed Day 1... after 5 weeks off... more fans and more towels on Wednesday... felt good to be pedaling again! Laughing
2011-10-31 5:15 PM
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Subject: RE: Cycling program v4.0 2011-2012
I'm going to give it a go... I'm scared!
2011-10-31 6:32 PM
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Subject: RE: Cycling program v4.0 2011-2012
I'm in, getting everything set up now
2011-10-31 7:48 PM
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Coach
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Boston, MA
Subject: RE: Cycling program v4.0 2011-2012
Day # 1 is in the books. Who else? Any questions?

2011-10-31 7:53 PM
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Subject: RE: Cycling program v4.0 2011-2012

Day one complete!  So far so good.

2011-10-31 8:21 PM
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Subject: RE: Cycling program v4.0 2011-2012
2011-10-31 8:23 PM
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Omaha, NE
Subject: RE: Cycling program v4.0 2011-2012

I forgot that today was day 1 so I did an hour spin class this morning.  It was a hard interval class for an hour so I'm counting that as my day 1 workout versus trying to do a second workout tonight.  

2011-10-31 8:53 PM
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Muskego, Wisconsin
Subject: RE: Cycling program v4.0 2011-2012
Thanks Jorge, I've been modifying your winter plan to suit my needs but this seems like more fun.  I almost missed the start but Queen Zipp woke me up.  I cursed both of you a little bit, it's coming from Japan so you'll get it tomorrow.
2011-10-31 9:02 PM
in reply to: #3745392

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yep,
Subject: RE: Cycling program v4.0 2011-2012

Question on the workouts.  If you break the workouts to M,W,F, option Saturday or Sunday.   Which is the most important?  Hitting all three weekday workouts (MWF option) or splitting M,W and optional longer distance?

Thanks again Jorge for your help. 

2011-10-31 9:58 PM
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Subject: RE: Cycling program v4.0 2011-2012
I'm in.  Looking forward to it...
2011-11-01 4:52 AM
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PEI, Canada
Subject: RE: Cycling program v4.0 2011-2012
Day 1 complete! 
2011-11-01 8:36 AM
in reply to: #3744433

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Subject: RE: Cycling program v4.0 2011-2012
I will be doing the program again for the 3rd year although not planning to start until Dec 1 as I focus on running for another month.  I will be following along with your suffering until then.  Excited about the Traineroad software this year to track progress.
2011-11-01 8:48 AM
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Subject: RE: Cycling program v4.0 2011-2012
Day 1 done!
2011-11-01 9:26 AM
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Jupiter, FL
Subject: RE: Cycling program v4.0 2011-2012

Jorge,

I thought I saw somewhere the possibility of incorporating your program into TrainerRoad.  Any possibility on that actually occurring?  It'd be great if so.

2011-11-01 9:57 AM
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Subject: RE: Cycling program v4.0 2011-2012
JorgeM - 2011-10-31 11:15 AM

blueyedbikergirl - 2011-10-31 6:18 AM When is it starting?  I want in!!!

Officially today but you can really start whenever you want. The next few weeks are prep with some intensity and then we test. 

Oh man...just read this. Guess I'm on the trainer tonight!!!! Woohoooo!
2011-11-01 11:54 AM
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Subject: RE: Cycling program v4.0 2011-2012
Day 1 complete! I'm doing this plan by HR, so what indicators should I look for to analyze improvement? Thank you so much, Jorge!
2011-11-01 12:25 PM
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Subject: RE: Cycling program v4.0 2011-2012

doxie - 2011-11-01 12:54 PM Day 1 complete! I'm doing this plan by HR, so what indicators should I look for to analyze improvement? Thank you so much, Jorge!

The best way is to improve MPH for each 30 minute test session.  The tests are typically done every 4 weeks.  You will want to set your trainer up identically for every session so make sure tire pressure and trainer tension are the same each time.  Do you have a speed/cadence sensor?

2011-11-01 1:27 PM
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Subject: RE: Cycling program v4.0 2011-2012
Day 1 done!
2011-11-01 5:41 PM
in reply to: #3747404

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Cape Elizabeth, Maine
Subject: RE: Cycling program v4.0 2011-2012
Been dealing with some injuries...going to ease into it...so basically do the prep now (ride some of the workouts) and officially begin Nov 14th.    I live in Maine, so long winter.

2011-11-01 5:43 PM
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Cape Elizabeth, Maine
Subject: RE: Cycling program v4.0 2011-2012
scottuf - 2011-11-01 10:26 AM

Jorge,

I thought I saw somewhere the possibility of incorporating your program into TrainerRoad.  Any possibility on that actually occurring?  It'd be great if so.

 

I have been a part of the beta...love the SW, but the power numbers are WAY higher on TR than on my Ibike.    I have a Cycle ops trainer, not sure why its so far off...if I am riding at 150 watts on ibike, the TR shows 210 watts.

2011-11-01 6:24 PM
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Subject: RE: Cycling program v4.0 2011-2012
I'm in. I have to start somewhere! But day 1 is tomorrow. Tonight I just get to worry about tomorrow.
2011-11-01 6:35 PM
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Subject: RE: Cycling program v4.0 2011-2012
scottuf - 2011-11-01 9:26 AM

Jorge,

I thought I saw somewhere the possibility of incorporating your program into TrainerRoad.  Any possibility on that actually occurring?  It'd be great if so.

Beginner Triathlete now owns the cycling program v4.0, if they work out some integration with TR it might become available. Still, I am collaborating with TR to perhaps offer other cycling plan options.
2011-11-01 7:27 PM
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Subject: RE: Cycling program v4.0 2011-2012
Blueraider_Mike - 2011-11-01 6:43 PM
scottuf - 2011-11-01 10:26 AM

Jorge,

I thought I saw somewhere the possibility of incorporating your program into TrainerRoad.  Any possibility on that actually occurring?  It'd be great if so.

 

I have been a part of the beta...love the SW, but the power numbers are WAY higher on TR than on my Ibike.    I have a Cycle ops trainer, not sure why its so far off...if I am riding at 150 watts on ibike, the TR shows 210 watts.

 

I have the CycleOps Fluid 2, and last week they came out with a new formula for it.  I don't have a power meter though, so I have nothing to compare to.  Have you compared with the newer version?

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