Subject: RE: Cycling program v4.0 2011-2012doxie - 2011-11-01 12:54 PM Day 1 complete! I'm doing this plan by HR, so what indicators should I look for to analyze improvement? Thank you so much, Jorge! The best way is to improve MPH for each 30 minute test session. The tests are typically done every 4 weeks. You will want to set your trainer up identically for every session so make sure tire pressure and trainer tension are the same each time. Do you have a speed/cadence sensor? |