Mad Manatee Mentors CLOSED (Poptart/pet pic bribes?) (Page 48)
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Her Yantiness made me cry today! In other news I planned my long run today - just 8km to the beach where I would meet DH and daughter and Scooby, have breakfast walk dog come home. but i seem to have brought something home from Thailand - out damn parasite! or should I say parashite. Instead i was at the doc being asked to poop in a cup… some extra strong medication was prescribed which has left the worst taste in my mouth but hopefully all will be healed! |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by StaceyK All this nutrition talk has got me wondering what I will use in my Oly. What do you all think of apple juice instead of sports drink (maybe slightly watered down). I just really don't like sports drink, I have used diluted apple juice on some of my longer rides but will it replenish what is needed? Apple juice with just a dash of electrolytes--fizzy non-sugar tablets like Nuun or just pop some pinches of low-sodium salt (it has about the right balance of sodium and potassium). |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by jobaxas Her Yantiness made me cry today! In other news I planned my long run today - just 8km to the beach where I would meet DH and daughter and Scooby, have breakfast walk dog come home. but i seem to have brought something home from Thailand - out damn parasite! or should I say parashite. Instead i was at the doc being asked to poop in a cup… some extra strong medication was prescribed which has left the worst taste in my mouth but hopefully all will be healed! ParaFACHMIEshite? Aw sweetie. Ha. I know all about those! Foulmouth probably means metronidazole (Flagyl)? You made me cry too YET AGAIN. Man, I miss that little guy. For anyone who missed it, since I've been a bitHOLYSHYTELOTS busy with the little fellers, I found another trash-heap cat (in much worse shape) a few days ago. After rallying really well he finally succumbed to serious shytes (which never really stopped since he came home with me) this afternoon. He had still been fairly well in countenance, activity, affection and appetite if not other gastro functions this morning, so it was very quick. RIP Nicky |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by IndoIronYanti Poor bebe. Originally posted by jobaxas Her Yantiness made me cry today! In other news I planned my long run today - just 8km to the beach where I would meet DH and daughter and Scooby, have breakfast walk dog come home. but i seem to have brought something home from Thailand - out damn parasite! or should I say parashite. Instead i was at the doc being asked to poop in a cup… some extra strong medication was prescribed which has left the worst taste in my mouth but hopefully all will be healed! ParaFACHMIEshite? Aw sweetie. Ha. I know all about those! Foulmouth probably means metronidazole (Flagyl)? You made me cry too YET AGAIN. Man, I miss that little guy. For anyone who missed it, since I've been a bitHOLYSHYTELOTS busy with the little fellers, I found another trash-heap cat (in much worse shape) a few days ago. After rallying really well he finally succumbed to serious shytes (which never really stopped since he came home with me) this afternoon. He had still been fairly well in countenance, activity, affection and appetite if not other gastro functions this morning, so it was very quick. RIP Nicky ![]() |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by 4agoodlife We had a nice ride this morning. Nothing spectacular, except I didn't crash while using my new pedals (that might be pretty awesome, actually). I did take a few miles to get less sketchy feeling. In mile 1 we came to the big drop from Papago race last year...walked down it. Had a slight panic attack :/ After two big crashes late in the year, I can't believe I rode down it, on platforms, in my first mtn bike race last January. We did a little of everything so it was a useful morning practice-wise. Super warm afternoon, so the kids and I cleaned off the trampoline. I threw on a suit ( of the swimming variety) and got some sun while I sprayed off the patio and the kids played "water dodge" on the tramp. T said, "Mom, it's like summer!" No...it's better than summer. We can walk barefoot We didn't stop much during our ride, but here's a nice pic of one of the Papago rock formations. No crash def beats picking cactus out of your ash Good ride and beautiful photo! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Congrats on great races Steve and Adrienne! Yanti, sorry to hear about Nicky. At least he knew love and comfort in his final hours. Thank you for taking them all in.
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![]() | ![]() Hi folks, the news isn't good from me, alas my back has gone again, starting with my physio this week. :-( |
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Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by QueenZipp Hey Manatees, Do me a favor and record your miles from this weekends training to this site http://www.run4meg.com
Meg was a local woman who was training for her second Boston Marathon last January and was struck by a drunk driver at 8:15 on a Monday morning. The link tells more of her story. Done. I counted my swim today. As I said on that website, I'm so grateful for every minute of exercise I'm able to do now. January 21 is the 1-year anniversary of my ascent from the hopeless black pit my life had become. Even though I'm injured, I'm still achieving my long-time goal of being an athlete. To be able to honor Meg with my gratitude this weekend adds an extra dose of sweetness. Thanks for sharing this, Judi! |
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Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by MadMathemagician It was just below freezing when I got up this morning. I am an early riser. By 10 am the temperature had risen to 50 and off I went for a 20 mile ride. The trainer does not help with hill fitness. No matter. Got home, cleaned up and ate lunch. By 1:00 pm the temperature reached 60. So off I go the river. Kayaked for a couple of hours. Didn't see hardly a one when I was out. Not even the water patrol. Just got in and am proceeding to fire up the grill. Does a frozen daiquiri go well with a steak, potatoes, and a salad? No matter we will manage. Dr. Shortstop is preceding to build a fire in the fire pit. Dr. Shortstop does not do triathlons. She doesn't mind my training. Whilst I am off swimming, biking or running she is doing cross fit. It works out. The temperature has started to drop and it's near sunset. It's been a great day and shaping up for a great evening. Will set up the telescope as it should be a gorgeously clear night. Hope everyone else has had a good day. Carpe Diem. Take that, old man winter.... What a lovely rich and full day!! Thanks for sharing, Michael. |
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Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() BOTH of my sisters are in town!!!!!!!!!!!!!!! What a rare occurence, so we did an EASY 2 mile run together (which in reality was exactly what I needed after 7 miles yesterday). Still did my Pilates/Yoga this afternoon and "the boys" walkies this morning, so everyone in the house (except my husband who is saving all of his energy, it appears, for the start of the Web.Com golf tour next week, so he hasn't moved much from the sofa) had a good dose of exercise. Janyne (and anyone in the area west of Raleigh)...my sister just moved from Cary (she lived right off Bond Park) to Pittsboro. She had a great chiropractor in Cary, but needs to find someone closer to Pittsboro. Any suggestions? Hope you all are having a wonderful Sunday Funday! |
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Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Whew, just catching up. Salty, I think you've found your niche. Trail racing sounds perfect for you, even if it is a little less organized than expected. You get to have fun, compete, and enjoy the beautiful wilderness. Oh yeah, and have beer and tequila at the aid stations. (Really?!) Great job, Steve! Way to go in your race! Can't wait to read your RR. Erin, yay for not crashing! Speaking of backs, Neil, sorry to hear your back is bothering you again. Glad you're going to physio soon. Hope it helps. Back pain is a be-yotch!! Jo, nice run!! TJ, the new bike just "happened" huh? Does that mean DH gets to get another car? Stacey, have you tried maple syrup? From what I've heard, it's good stuff for mid-ride endurance food. Good sugars, lots of vitamins and minerals, and 100% nothing else but maple syrup. Last but not least, dearest Yanti. So sad that you lost little Nicky. (((Hugs))) I'm sure he was very grateful for your efforts on his behalf. I'm glad that the tiny torpedo Smoky is going strong. Now if you can just keep up with him!! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Free to a good home:
If you want any of these, please PM me by Friday the 23rd. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by laffinrock Oh no! I got that thing so I can ride off-road with him. Funny though, when I was test driving my bike the LTS owner brought out a soft tail for DH to try Whew, just catching up. Salty, I think you've found your niche. Trail racing sounds perfect for you, even if it is a little less organized than expected. You get to have fun, compete, and enjoy the beautiful wilderness. Oh yeah, and have beer and tequila at the aid stations. (Really?!) Great job, Steve! Way to go in your race! Can't wait to read your RR. Erin, yay for not crashing! Speaking of backs, Neil, sorry to hear your back is bothering you again. Glad you're going to physio soon. Hope it helps. Back pain is a be-yotch!! Jo, nice run!! TJ, the new bike just "happened" huh? Does that mean DH gets to get another car? Stacey, have you tried maple syrup? From what I've heard, it's good stuff for mid-ride endurance food. Good sugars, lots of vitamins and minerals, and 100% nothing else but maple syrup. Last but not least, dearest Yanti. So sad that you lost little Nicky. (((Hugs))) I'm sure he was very grateful for your efforts on his behalf. I'm glad that the tiny torpedo Smoky is going strong. Now if you can just keep up with him!! ![]() |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by laffinrock Whew, just catching up. Salty, I think you've found your niche. Trail racing sounds perfect for you, even if it is a little less organized than expected. You get to have fun, compete, and enjoy the beautiful wilderness. Oh yeah, and have beer and tequila at the aid stations. (Really?!) Great job, Steve! Way to go in your race! Can't wait to read your RR. Erin, yay for not crashing! Speaking of backs, Neil, sorry to hear your back is bothering you again. Glad you're going to physio soon. Hope it helps. Back pain is a be-yotch!! Jo, nice run!! TJ, the new bike just "happened" huh? Does that mean DH gets to get another car? Stacey, have you tried maple syrup? From what I've heard, it's good stuff for mid-ride endurance food. Good sugars, lots of vitamins and minerals, and 100% nothing else but maple syrup. Last but not least, dearest Yanti. So sad that you lost little Nicky. (((Hugs))) I'm sure he was very grateful for your efforts on his behalf. I'm glad that the tiny torpedo Smoky is going strong. Now if you can just keep up with him!! Mary, thank you so much for the synopsis! I am woefully behind (and will catch up once back at work this week). Congrats to our two racers and new bike owner. Bummer on the back Neil. Yanti, what can I say... That heartbreak is part of why we went a few years in the way back without a pet (after losing three cats and a dog in the space of a year and a half). Happily all petted up again, but man do I fell you. As said, what you did for the little fella hopefully mitigates the feeling of loss (better to have loved and lost, I think). I'm underwater here again from a cra-cra standpoint, and just as we were getting into a routine. We're moving to a new house - closer to schools, kids' swim team pool, the park where Kim and I like to run and I often swim (outdoors), on some bike-able routes (FINALLY!!!!!!!) and only about 10 minutes from work - all within the same school district. So, much better, but adding a whole shytestorm of, well, storminess at the moment! I did manage my first outdoor run since pranging my achilles today. 7 with Kim - in sunny and 70 weather... a little slice of heaven (and my achilles is a bit sore, but didn't pop or anything... I hope this is the right approach (?)   OK - back to getting our current house ready to put on the market before settling in for the Patriots' game tonight!! Matt |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by laffinrockStacey, have you tried maple syrup? From what I've heard, it's good stuff for mid-ride endurance food. Good sugars, lots of vitamins and minerals, and 100% nothing else but maple syrup. So if I say I don't like Maple Syrup is that gonna count against me along with the Coffe and peanut butter? |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() So sorry to hear about Nikky Yanti. I hope you and Smokey are doing ok. |
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Expert ![]() ![]() ![]() ![]() | ![]() Originally posted by StaceyK what are your thoughts about waffles and PopTarts? Originally posted by laffinrockStacey, have you tried maple syrup? From what I've heard, it's good stuff for mid-ride endurance food. Good sugars, lots of vitamins and minerals, and 100% nothing else but maple syrup. So if I say I don't like Maple Syrup is that gonna count against me along with the Coffe and peanut butter? |
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Member ![]() ![]() ![]() ![]() ![]() | ![]() Thanks for catching us up, Mary! Stacey, to add what Mary suggested about Maple Syrup, have you tried honey? Mary, great focus on swim today. Sorry your friend is moving to Steamboat, but just think of the little weekend trips you can go on to visit! TJ, nice bike! Erin, gorgeous pictures! Yanti, so sorry about Nicky. {{hugs}} |
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![]() | ![]() I've been busy the last few days so I haven't had time to catch up yet! Just checking in to say I am still alive Me and the wife walked 3 miles with the dogs yesterday checking out a new to us park (which is HUGE, lots of future runs/rides possible there) and I went on a bike ride today after getting a lot done around the house. Ill catch up soon! Edited by Havok 2015-01-18 6:31 PM |
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Royal(PITA) ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by StaceyK Originally posted by laffinrockStacey, have you tried maple syrup? From what I've heard, it's good stuff for mid-ride endurance food. Good sugars, lots of vitamins and minerals, and 100% nothing else but maple syrup. So if I say I don't like Maple Syrup is that gonna count against me along with the Coffe and peanut butter? Maple Syrup, Peanut Butter and Coffee? Say it isn't so!! How can anyone not love these foods (together maybe not so much but they are each a food group in my eyes) |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by popsracer Originally posted by Asalzwed Had a fun trail racing debut. Trail racing is so strange. There doesn't seem to be a very official start. After they tell you a long list of hazards and safety notes everyone just seems to take off. For that reason at no point did I know where I was 8n relation to the leaders so I just did my thing. Took photos, visited the aid station (beer and tequila! ) The forest is open to hunting and at one point I heard gunshots to my left that were getting closer and then on my left AND right. But I survived! Got second overally female, too. Wish I had know I was in contention lol Good job on 2nd OA. That is great. Very happy for you. Trail racing is a different animal. Very little pretentiousness. I think everyone just knows they are a badazz for showing up for such a tough event. Hope Leslie had a good day too and you got to have a beer or two together. I had a good race today too. Was 14 OA out of 204. 3rd in my age group. 40 seconds faster than last year. Not much to complain about on a tough course. Weather was a lot better than expected. RR later. Congrats to both of you! We have a 50k/100k trail running race at one of the MTB parks where the finish line is where the RD is cooking hot dogs, and it's in late July. Dude is nuts! |
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Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() It appears today's morning run has to be put on the back burner. My middle boy, Louie, woke us up at 3:30 in a lot of pain. Even though he's 11, being that he has 4 legs, it's hard for him to tell us where the pain is located. I'm thinking it's something spinal based on the way he's moving and when he yipes in pain, but here's hoping for something a little less sinister doggy disc issues. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by QueenZipp Hey Manatees, Do me a favor and record your miles from this weekends training to this site http://www.run4meg.com
Meg was a local woman who was training for her second Boston Marathon last January and was struck by a drunk driver at 8:15 on a Monday morning. The link tells more of her story. Done! |
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![]() | ![]() I hope everyone had a good weekend. Sorry too busy to play catch up. I took a day off of working out on Saturday. We were down from 3 kids to 1 and then down from 1 to non so the SO and I had an awesome date night and uninterrupted sleep. It was nice and warm over the weekend. Even got above freezing for an hour or so...lol sidewalks were sloppy so I opted to swim yesterday instead of run. |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by 4agoodlife Originally posted by IndoIronYanti Poor bebe. Originally posted by jobaxas Her Yantiness made me cry today! In other news I planned my long run today - just 8km to the beach where I would meet DH and daughter and Scooby, have breakfast walk dog come home. but i seem to have brought something home from Thailand - out damn parasite! or should I say parashite. Instead i was at the doc being asked to poop in a cup… some extra strong medication was prescribed which has left the worst taste in my mouth but hopefully all will be healed! ParaFACHMIEshite? Aw sweetie. Ha. I know all about those! Foulmouth probably means metronidazole (Flagyl)? You made me cry too YET AGAIN. Man, I miss that little guy. For anyone who missed it, since I've been a bitHOLYSHYTELOTS busy with the little fellers, I found another trash-heap cat (in much worse shape) a few days ago. After rallying really well he finally succumbed to serious shytes (which never really stopped since he came home with me) this afternoon. He had still been fairly well in countenance, activity, affection and appetite if not other gastro functions this morning, so it was very quick. RIP Nicky
![]() X2 What you did for that kitten was great, Yanti. |
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