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2014-06-23 1:20 PM
in reply to: SteveyD

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Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Originally posted by SteveyD Conga rats to you Monica. Awesome and jealous

Thanks Stevey!!  

Though I have to admit to being TOTALLY jealous of your volunteering for the TdF - what a great experience that will be!   



2014-06-23 1:43 PM
in reply to: blueyedbikergirl

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Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Originally posted by blueyedbikergirl

Originally posted by Artemis

Originally posted by blueyedbikergirl

Wow... what a weekend you all had!

Mel - to PR after all that AND have stitches??  BADAZZ!  

Hands - daaaaayum, you WON your AG and got some action!  WIn/WIn!   

Mary - you absolutely WILL get to the finish line of that race, and I bet you'll have the biggest smile on your face when you cross that finish line.   

Jonathan - WOOOT to getting into the marathon!  

Kirsten - you're sooooo ready for IM Whistler!  I can't wait to online stalk you in the non-creepy way!

Jen - what a fantastic ride!!  60 miles and the last hour of it in the rain?  You're way tougher than I am,  Rain = trainer for me 

Jo - way to rock the trail race!! 

Stacey - soooo happy to hear that Phil is getting better, and that he was able to bring you 2 pairs of awesome shoes, and that your knee should be a-ok after the bruising heals. 

 

As for me??  MY FIRST PODIUM FINISH EVER happened yesterday!  It wasn't pretty, and my back was seizing like mad during the swim again, but I'm REALLY happy with both my bike and run times.  YAYYYY!!  

Congratulations, Monica!  That's awesome.

Normally, rain = trainer for me, too, but I was already on the road and 15 miles from my car.  I could have called for sag, but I think it was faster to just ride back.

Thanks!  

Aaaah - I understand.  I would have done the same thing and ride back in that case, but I probably would have complained about it the whole way.  

Oh, I complained.  A lot.  But it was mostly to myself.

2014-06-23 1:59 PM
in reply to: cdban66

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Master
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Orlando
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Originally posted by cdban66

Originally posted by amd723

Originally posted by blueyedbikergirl

Originally posted by laffinrock

Originally posted by blueyedbikergirl

As for me??  MY FIRST PODIUM FINISH EVER happened yesterday!  It wasn't pretty, and my back was seizing like mad during the swim again, but I'm REALLY happy with both my bike and run times.  YAYYYY!!  

WOOOOOOOT!!  Way to rock it!!  Can't wait to read your RR.

Thanks Mary!!  I'll try to have the RR done before Yanti gets done with all her weddings.   

Well, that's quite the bar you've set for yourself!

Hey now, she is a busy woman, don't go bringing her into this! Let her relax and enjoy her honeymoon. 

BTW,where are you racing that random women are kissing you? And why did I miss thia race?????

I think it would be very relaxing for her to write a RR!

Race was on Singer Island - who knew such a toney place was such fun

2014-06-23 2:43 PM
in reply to: IndoIronYanti

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Cambridge
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)
Just back from TdF training....
Cue terrible pictures of me in the uniform :D

On a more useful note - how do you actually view peoples logs these days? whenever I click people I go to profile instead!
Also, have I missed the page with the useful table to go on my log so I can click peeps?




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IMG_20140623_203449.jpg (335KB - 3 downloads)
IMG_20140623_203443.jpg (397KB - 7 downloads)
2014-06-23 2:47 PM
in reply to: blueyedbikergirl

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Pennsylvania
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Originally posted by blueyedbikergirl

As for me??  MY FIRST PODIUM FINISH EVER happened yesterday!  It wasn't pretty, and my back was seizing like mad during the swim again, but I'm REALLY happy with both my bike and run times.  YAYYYY!!  

THIS makes YOU badazz!!  A few scrapes and cuts are nothing to dealing with a hurt back for THE ENTIRE race.  I wish and hope they'd somehow get your back happy again.

2014-06-23 2:47 PM
in reply to: SteveyD

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Master
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Englewood, Florida
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Click my avatar and then click Training Log. The table will be in there, if you want to copy it.



2014-06-23 2:49 PM
in reply to: SteveyD

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Pennsylvania
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Originally posted by SteveyD Just back from TdF training.... Cue terrible pictures of me in the uniform :D On a more useful note - how do you actually view peoples logs these days? whenever I click people I go to profile instead! Also, have I missed the page with the useful table to go on my log so I can click peeps?

Love the pics but moreso your facial expressions!!  And I'm totally jealous that you get to volunteer at the tour, Tour Maker!  What exactly is 'Tour Maker' supposed to mean, anyhow?

2014-06-23 2:58 PM
in reply to: SteveyD

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Master
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Raleigh, NC area
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Originally posted by SteveyD Just back from TdF training.... Cue terrible pictures of me in the uniform :D On a more useful note - how do you actually view peoples logs these days? whenever I click people I go to profile instead! Also, have I missed the page with the useful table to go on my log so I can click peeps?

You seem to be expecting rain...

2014-06-23 2:59 PM
in reply to: jmkizer

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Simsbury, Connecticut
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)
Originally posted by jmkizer

Originally posted by SteveyD Just back from TdF training.... Cue terrible pictures of me in the uniform :D On a more useful note - how do you actually view peoples logs these days? whenever I click people I go to profile instead! Also, have I missed the page with the useful table to go on my log so I can click peeps?

You seem to be expecting rain...




LMAO I was thinking the same thing!
2014-06-23 3:11 PM
in reply to: mtnbikerchk

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Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Originally posted by mtnbikerchk
Originally posted by jmkizer

Originally posted by SteveyD Just back from TdF training.... Cue terrible pictures of me in the uniform :D On a more useful note - how do you actually view peoples logs these days? whenever I click people I go to profile instead! Also, have I missed the page with the useful table to go on my log so I can click peeps?

You seem to be expecting rain...

LMAO I was thinking the same thing!

Rain?  In England?  Whyever would they plan for rain?  (Pics are great, btw!)

2014-06-23 3:18 PM
in reply to: mtnbikerchk

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Master
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Orlando
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Originally posted by mtnbikerchk
Originally posted by jmkizer

Originally posted by SteveyD Just back from TdF training.... Cue terrible pictures of me in the uniform :D On a more useful note - how do you actually view peoples logs these days? whenever I click people I go to profile instead! Also, have I missed the page with the useful table to go on my log so I can click peeps?

You seem to be expecting rain...

LMAO I was thinking the same thing!

Ha, ha me too!



2014-06-23 3:35 PM
in reply to: melbo55

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Cambridge
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)
Originally posted by melbo55

Originally posted by SteveyD Just back from TdF training.... Cue terrible pictures of me in the uniform :D On a more useful note - how do you actually view peoples logs these days? whenever I click people I go to profile instead! Also, have I missed the page with the useful table to go on my log so I can click peeps?

Love the pics but moreso your facial expressions!!  And I'm totally jealous that you get to volunteer at the tour, Tour Maker!  What exactly is 'Tour Maker' supposed to mean, anyhow?




Its all a load of customer service happiness type "balls"
You make the tour for the people watching etc
We had "Games Makers" at the london 2012 olympics, its basically copying that
2014-06-23 4:07 PM
in reply to: SteveyD

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Member
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Denver, CO
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Originally posted by SteveyD
Originally posted by melbo55

Originally posted by SteveyD Just back from TdF training.... Cue terrible pictures of me in the uniform :D On a more useful note - how do you actually view peoples logs these days? whenever I click people I go to profile instead! Also, have I missed the page with the useful table to go on my log so I can click peeps?

Love the pics but moreso your facial expressions!!  And I'm totally jealous that you get to volunteer at the tour, Tour Maker!  What exactly is 'Tour Maker' supposed to mean, anyhow?

Its all a load of customer service happiness type "balls" You make the tour for the people watching etc We had "Games Makers" at the london 2012 olympics, its basically copying that

You, Stevey, YOU, make the difference whether this TdF is a success or not.  Never mind the racers and whatnot, it's all up to you.

2014-06-23 4:58 PM
in reply to: laffinrock

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Cambridge
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)
Originally posted by laffinrock

Originally posted by SteveyD
Originally posted by melbo55

Originally posted by SteveyD Just back from TdF training.... Cue terrible pictures of me in the uniform :D On a more useful note - how do you actually view peoples logs these days? whenever I click people I go to profile instead! Also, have I missed the page with the useful table to go on my log so I can click peeps?

Love the pics but moreso your facial expressions!!  And I'm totally jealous that you get to volunteer at the tour, Tour Maker!  What exactly is 'Tour Maker' supposed to mean, anyhow?

Its all a load of customer service happiness type "balls" You make the tour for the people watching etc We had "Games Makers" at the london 2012 olympics, its basically copying that

You, Stevey, YOU, make the difference whether this TdF is a success or not.  Never mind the racers and whatnot, it's all up to you.



Its screwed then! :P
2014-06-23 11:40 PM
in reply to: SteveyD

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Western Australia
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)
Originally posted by SteveyD

Originally posted by laffinrock

Originally posted by SteveyD
Originally posted by melbo55

Originally posted by SteveyD Just back from TdF training.... Cue terrible pictures of me in the uniform :D On a more useful note - how do you actually view peoples logs these days? whenever I click people I go to profile instead! Also, have I missed the page with the useful table to go on my log so I can click peeps?

Love the pics but moreso your facial expressions!!  And I'm totally jealous that you get to volunteer at the tour, Tour Maker!  What exactly is 'Tour Maker' supposed to mean, anyhow?

Its all a load of customer service happiness type "balls" You make the tour for the people watching etc We had "Games Makers" at the london 2012 olympics, its basically copying that

You, Stevey, YOU, make the difference whether this TdF is a success or not.  Never mind the racers and whatnot, it's all up to you.



Its screwed then! :P
Lovin the uniform Stevey.
2014-06-23 11:48 PM
in reply to: StaceyK

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Western Australia
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)
Knee update. It felt really good this morning no pain at all so I decided to do an easy 15 minutes on the bike with very little resistance. It still felt good after that so I decided to do my scheduled short 15 minute run. It felt ok during this a small amount of pain but nothing really. About an hour later it started to get sore, but not as bad as yesterday.

I went back to the Dr and no fracture or chip or crack or anything so that is good. He has put me on anti inflammatories for 10 days and said to come back in 2 weeks and he will either sign off that it is all good, or look at doing more tests if it is still hurting. He didn't say anything about not running or riding so I'm all good to go.

WOO HOO no DL list for me so we are still all clear, unless you count Yanti's suspected food poisoning.


2014-06-24 12:42 AM
in reply to: StaceyK

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Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)
WOW. I'm gone for a week, and I already don't remember where I left off.

Races and podium finishes and bright green vests, OH My. And did I read something about a wedding?

I'll do my best to catch up this week, but to everyone - YOU ROCK. And congratulations to those who raced, and got married and stuff.

Last week was one of the worst I've had in a long while between stuff going on in my family and work and travel. One workout. By Thursday I will have worked 120hrs in 2 weeks...I get grumpy when I don't workout.

On the plus side, I biked again today. For an entire hour. Then I went for a 2km run. And I thought I was going to die. Seriously. Is there a trick to running AFTER getting on the bike?

And regarding races:

The race I'm doing has a try-a-tri and a Sprint triathlon.

Given that I can already run 7km and swim 750m, I think I could do the Sprint, but what are you thoughts?? Is it realistic? It's a 750m swim, 33km and a 7km run.

I have to pick one...
2014-06-24 2:15 AM
in reply to: #4996915

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Expert
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Cambridge
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)
Do it... Push yourself! You'll be happier when you succeed!
2014-06-24 7:17 AM
in reply to: StaceyK

Master
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Northern IL
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Originally posted by StaceyK Knee update. It felt really good this morning no pain at all so I decided to do an easy 15 minutes on the bike with very little resistance. It still felt good after that so I decided to do my scheduled short 15 minute run. It felt ok during this a small amount of pain but nothing really. About an hour later it started to get sore, but not as bad as yesterday. I went back to the Dr and no fracture or chip or crack or anything so that is good. He has put me on anti inflammatories for 10 days and said to come back in 2 weeks and he will either sign off that it is all good, or look at doing more tests if it is still hurting. He didn't say anything about not running or riding so I'm all good to go. WOO HOO no DL list for me so we are still all clear, unless you count Yanti's suspected food poisoning.

Good to hear the doctor didn't find anything. Are you still doing ok awhile later? That delayed soreness happens to me quite often when coming back from an injury. One reason I keep doing a lot less than I think I could that day for a little while.

2014-06-24 8:04 AM
in reply to: tigrrruns

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Englewood, Florida
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Originally posted by tigrrruns WOW. I'm gone for a week, and I already don't remember where I left off. Races and podium finishes and bright green vests, OH My. And did I read something about a wedding? I'll do my best to catch up this week, but to everyone - YOU ROCK. And congratulations to those who raced, and got married and stuff. Last week was one of the worst I've had in a long while between stuff going on in my family and work and travel. One workout. By Thursday I will have worked 120hrs in 2 weeks...I get grumpy when I don't workout. On the plus side, I biked again today. For an entire hour. Then I went for a 2km run. And I thought I was going to die. Seriously. Is there a trick to running AFTER getting on the bike? And regarding races: The race I'm doing has a try-a-tri and a Sprint triathlon. Given that I can already run 7km and swim 750m, I think I could do the Sprint, but what are you thoughts?? Is it realistic? It's a 750m swim, 33km and a 7km run. I have to pick one...

Emily, I hope you are feeling a bit better, good job on getting out on the bike. My suggestion for running off the bike is to try to at least walk after every ride. Get used to that "different" feeling in the legs as much as possible.  And then increase the speed from walk to jog to run. Try it a few times. In a couple of weeks, go into a run right after the bike. It doesn't have to be far, but get used to that feeling.

In regards to the race, the most common piece of advice seen in this thread is "Do It!" I don't remember when your race is (August?), but if you think you can do the sprint, then it is the one to do. Keep training, then on race day push yourself, smile lots and have fun.

2014-06-24 8:05 AM
in reply to: tigrrruns

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Master
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Raleigh, NC area
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Originally posted by tigrrruns WOW. I'm gone for a week, and I already don't remember where I left off. Races and podium finishes and bright green vests, OH My. And did I read something about a wedding? I'll do my best to catch up this week, but to everyone - YOU ROCK. And congratulations to those who raced, and got married and stuff. Last week was one of the worst I've had in a long while between stuff going on in my family and work and travel. One workout. By Thursday I will have worked 120hrs in 2 weeks...I get grumpy when I don't workout. On the plus side, I biked again today. For an entire hour. Then I went for a 2km run. And I thought I was going to die. Seriously. Is there a trick to running AFTER getting on the bike? And regarding races: The race I'm doing has a try-a-tri and a Sprint triathlon. Given that I can already run 7km and swim 750m, I think I could do the Sprint, but what are you thoughts?? Is it realistic? It's a 750m swim, 33km and a 7km run. I have to pick one...

I think that not dying is the trick.  That and what Stevey said, don't go out too hard.  However fast you are going on the bike, it's faster than running so your mind thinks that you are running slower than you probably are.

It certainly sounds like the sprint would be appropriate if you can get up to riding 33k on the bike.  I have no doubt that you can



2014-06-24 8:07 AM
in reply to: brigby1

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Western Australia
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)
Originally posted by brigby1

Originally posted by StaceyK Knee update. It felt really good this morning no pain at all so I decided to do an easy 15 minutes on the bike with very little resistance. It still felt good after that so I decided to do my scheduled short 15 minute run. It felt ok during this a small amount of pain but nothing really. About an hour later it started to get sore, but not as bad as yesterday. I went back to the Dr and no fracture or chip or crack or anything so that is good. He has put me on anti inflammatories for 10 days and said to come back in 2 weeks and he will either sign off that it is all good, or look at doing more tests if it is still hurting. He didn't say anything about not running or riding so I'm all good to go. WOO HOO no DL list for me so we are still all clear, unless you count Yanti's suspected food poisoning.

Good to hear the doctor didn't find anything. Are you still doing ok awhile later? That delayed soreness happens to me quite often when coming back from an injury. One reason I keep doing a lot less than I think I could that day for a little while.


I took a tablet with lunch and by tea time the soreness is gone from my knee. I will keep taking them and see how I go. I will also keep seeing how I am each day before I run or ride and won't over do it because I want to tackle my first 10k run event at the end of August.
2014-06-24 8:11 AM
in reply to: jmkizer

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Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)
Originally posted by jmkizer

Originally posted by tigrrruns WOW. I'm gone for a week, and I already don't remember where I left off. Races and podium finishes and bright green vests, OH My. And did I read something about a wedding? I'll do my best to catch up this week, but to everyone - YOU ROCK. And congratulations to those who raced, and got married and stuff. Last week was one of the worst I've had in a long while between stuff going on in my family and work and travel. One workout. By Thursday I will have worked 120hrs in 2 weeks...I get grumpy when I don't workout. On the plus side, I biked again today. For an entire hour. Then I went for a 2km run. And I thought I was going to die. Seriously. Is there a trick to running AFTER getting on the bike? And regarding races: The race I'm doing has a try-a-tri and a Sprint triathlon. Given that I can already run 7km and swim 750m, I think I could do the Sprint, but what are you thoughts?? Is it realistic? It's a 750m swim, 33km and a 7km run. I have to pick one...

I think that not dying is the trick.  That and what Stevey said, don't go out too hard.  However fast you are going on the bike, it's faster than running so your mind thinks that you are running slower than you probably are.

It certainly sounds like the sprint would be appropriate if you can get up to riding 33k on the bike.  I have no doubt that you can


Emily I think that if you are even close now to being able to do a 90 minute ride then you should do the sprint. The try-a-tri won't be a challenge and won't motivate you to keep training because you will be able to do it too easily.
2014-06-24 8:41 AM
in reply to: StaceyK

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Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

DC Rainmaker is having a bunch of giveaways on his site today.  Make sure you stop by and put your name in for the gear you want!

2014-06-24 8:44 AM
in reply to: ponderingfox

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Orlando
Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)

Originally posted by ponderingfox

DC Rainmaker is having a bunch of giveaways on his site today.  Make sure you stop by and put your name in for the gear you want!

ooh, thanks!

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