Increase your Cycling Power over the winter = Faster times on 2009 (Page 6)

I said I was in waaaay back on page 1, it's now on page six but I'm not faster yet??  should I shave my legs or get race wheels...   Or is this one of those things were effort is required 

 edit since it's page 6 now,,

Wow, this is perfect.  My goal was to work on the bike and swimming specifically this winter.  Thanks for organizing this Jorge. 

I'll be using my trainer and RPE. 

IN

thanks for doing this!

I will be using my HRM if that is ok? Oh and which excerise bike do I use at the gym? They have an up right one and a one that you sit down with your legs in front of you instead of below you.

I am in

did my first Tri last year amd am now hooked, addicted locked in whatever it is I love this sport

I have a trainer and a bike and a HRM and the will to get better this year

Thanks Jorge look forward to it

Hello,

 I would love to join too...I've already gained my winter weight so I need to get back to regular workouts!

Thanks for motivating us!

T

Exactly what I need for 1st IM in 09!

thx Jorge

PJ 

Jorge, Please count me in to... Much appreciated!

 Derek

Count me in....This will make me dust off the trainer! I'll be using HRM.

thanks for doing this!

I'll take a tall glass of your Kool-Aid, Jorge!

Wow, the response is been awesome, I hope we all have fun, learn, support each other and get strong in the process over the next weeks!

Ron is going to move this thread to the mentor forum, so just either cut and paste the link of this thread your log or ceck my log for more details that I'll post tomorrow, we still have all next week for Q&As, and plan details so we are ready to start the week after 

Thanks so much for doing this Jorge!  This plan seems custom made for me.  I have a marathon on Nov 15 and my plan after that is bike focus as I gear up for IM CdA. 

So, count me in for the HR monitor/RPE group! 

I'm in for the PM group!

Thanks