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2019-08-16 8:02 PM
in reply to: #5261832

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Gooooooo Anne & Randee!!


2019-08-16 9:58 PM
in reply to: glfprncs

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
So this just happened. His name is Kokua which is Hawaiian for helper, comforter, assistant.



(Kokua.jpg)



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2019-08-17 6:18 AM
in reply to: cdban66

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Originally posted by cdban66

Racing Manatees!!! 

August 17-18
Anne - Steamboat Springs gravel ride
Randee - IM Mont Tremblant on Sunday (1051)

August 15 is Mary G's birthday
August 16 is Karen's birthday

Is anyone else racing?




Thanks chris. I'm terrible about keeping my bt race log up dated but you caught me

2019-08-17 7:25 AM
in reply to: fortissimo

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Originally posted by fortissimoSo this just happened. His name is Kokua which is Hawaiian for helper, comforter, assistant.
So cute!
2019-08-17 2:40 PM
in reply to: fortissimo

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by fortissimo So this just happened. His name is Kokua which is Hawaiian for helper, comforter, assistant.
That is just plain adorable! Hi Kokua!

2019-08-18 12:20 PM
in reply to: #5261842

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Kokua is ADORBS! ?????

Ran 18 this morning, but tripped on a buckled up part of the Greeneway at mile 7 and took a tumble. Got up and had a bloody knee, elbow, knuckle and shoulder. Extended and flexed all involved joints, nothing hurt to bend or straighten, and ran 11 more. By the end, my knuckles were huge!

Will be sore tomorrow, I'm sure, but it seems I've just got pretty mild abrasions.

Chilling in my Air Relax boots following Randee (and Phil), Lionel Sanders and Sarah True at IMMT.


2019-08-19 9:12 AM
in reply to: fortissimo

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Pennsylvania
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by fortissimo So this just happened. His name is Kokua which is Hawaiian for helper, comforter, assistant.

So much cuteness!!

2019-08-19 9:14 AM
in reply to: 0

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Pennsylvania
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by glfprncs Kokua is ADORBS! ????? Ran 18 this morning, but tripped on a buckled up part of the Greeneway at mile 7 and took a tumble. Got up and had a bloody knee, elbow, knuckle and shoulder. Extended and flexed all involved joints, nothing hurt to bend or straighten, and ran 11 more. By the end, my knuckles were huge! Will be sore tomorrow, I'm sure, but it seems I've just got pretty mild abrasions. Chilling in my Air Relax boots following Randee (and Phil), Lionel Sanders and Sarah True at IMMT.

Hope your ouchies are feeling OK today.

Stalking peeps at IMMT was very fun!  My former masters swim coach recently turned pro (and got out of the swim coaching business) and finished 7th in the pro field!!  The fellow that is currently running a version of the masters swimming is also a pro (and is a tri coach but not my tri coach), he finished 9th pro.  Congrats, Randee!!



Edited by melbo55 2019-08-19 9:16 AM
2019-08-19 9:16 AM
in reply to: fortissimo

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by fortissimo So this just happened. His name is Kokua which is Hawaiian for helper, comforter, assistant.

I want another one!

2019-08-19 9:19 AM
in reply to: melbo55

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by melbo55

Originally posted by glfprncs Kokua is ADORBS! ????? Ran 18 this morning, but tripped on a buckled up part of the Greeneway at mile 7 and took a tumble. Got up and had a bloody knee, elbow, knuckle and shoulder. Extended and flexed all involved joints, nothing hurt to bend or straighten, and ran 11 more. By the end, my knuckles were huge! Will be sore tomorrow, I'm sure, but it seems I've just got pretty mild abrasions. Chilling in my Air Relax boots following Randee (and Phil), Lionel Sanders and Sarah True at IMMT.

Hope your ouchies are feeling OK today.

Stalking peeps at IMMT was very fun!  My former masters swim coach recently turned pro (and got out of the swim coaching business) and finished 7th in the pro field!!  The fellow that is currently running a version of the masters swimming is also a pro (and is a tri coach but not my tri coach), he finished 9th pro.  Congrats, Randee!!

Huge congrats to Randee! I was stalking from the car! I can't wait to hear about it. It seems to have gone well!

I don't see any updates on Anne's page. Her training looked great going into Steamboat Springs. Hopefully, she had the race that she deserved.

2019-08-19 9:28 AM
in reply to: glfprncs

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by glfprncs Kokua is ADORBS! ????? Ran 18 this morning, but tripped on a buckled up part of the Greeneway at mile 7 and took a tumble. Got up and had a bloody knee, elbow, knuckle and shoulder. Extended and flexed all involved joints, nothing hurt to bend or straighten, and ran 11 more. By the end, my knuckles were huge! Will be sore tomorrow, I'm sure, but it seems I've just got pretty mild abrasions. Chilling in my Air Relax boots following Randee (and Phil), Lionel Sanders and Sarah True at IMMT.

Yikes! Sorry about the tumble and hope you're not too sore today.

Looks like RAndee had a great race! 



2019-08-19 1:57 PM
in reply to: glfprncs

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Pennsylvania
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

So, for those manatees who are doing the relay in November, do you have any specific training plans in mind or in place to prepare for the event?

2019-08-19 4:14 PM
in reply to: melbo55

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by melbo55

So, for those manatees who are doing the relay in November, do you have any specific training plans in mind or in place to prepare for the event?

I am honing my driving skills

I would suggest hill training.

2019-08-19 6:38 PM
in reply to: melbo55

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by melbo55

So, for those manatees who are doing the relay in November, do you have any specific training plans in mind or in place to prepare for the event?

probably should, but right now nope!

2019-08-20 7:17 AM
in reply to: mtnbikerchk

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by mtnbikerchk
Originally posted by cdban66

Racing Manatees!!! 

August 17-18
Anne - Steamboat Springs gravel ride
Randee - IM Mont Tremblant on Sunday (1051)

August 15 is Mary G's birthday
August 16 is Karen's birthday

Is anyone else racing?

Thanks chris. I'm terrible about keeping my bt race log up dated but you caught me

Don't thank me, we all know who is the Super Stalker of Manatees!

2019-08-20 7:20 AM
in reply to: amd723

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by amd723

Originally posted by melbo55

So, for those manatees who are doing the relay in November, do you have any specific training plans in mind or in place to prepare for the event?

probably should, but right now nope!

I don't have any particular plan at this time, however, when we did the Tuna Run 200 a few years back, the RD said something to the effect of "if you can run a half marathon, you can do this."  I'd start with a HM plan and go from there. As you know, the route is hilly so take that into consideration. I do think that I'll have some split runs as well. 



2019-08-20 8:01 AM
in reply to: 0

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Originally posted by cdban66

Originally posted by mtnbikerchk
Originally posted by cdban66

Racing Manatees!!! 

August 17-18
Anne - Steamboat Springs gravel ride
Randee - IM Mont Tremblant on Sunday (1051)

August 15 is Mary G's birthday
August 16 is Karen's birthday

Is anyone else racing?

Thanks chris. I'm terrible about keeping my bt race log up dated but you caught me

Don't thank me, we all know who is the Super Stalker of Manatees!




LOL yes we do!

So thanks for the stalking. I had a really good day. I'll spare you the RR and give you the summary - 1 hour and 28 minute PR!

But if you're so inclined to read the details, it's up (pro tip: the run is the best part of the report....):

https://beginnertriathlete.com/discussion/forums/thread-view.asp?tid...

and happy belated birthdays!

Edited by mtnbikerchk 2019-08-20 8:16 AM
2019-08-20 10:15 AM
in reply to: jmkizer

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Pennsylvania
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by jmkizer

Originally posted by amd723

Originally posted by melbo55

So, for those manatees who are doing the relay in November, do you have any specific training plans in mind or in place to prepare for the event?

probably should, but right now nope!

I don't have any particular plan at this time, however, when we did the Tuna Run 200 a few years back, the RD said something to the effect of "if you can run a half marathon, you can do this."  I'd start with a HM plan and go from there. As you know, the route is hilly so take that into consideration. I do think that I'll have some split runs as well. 

Yeah, my tentative plan is run 3x week (plus fit in some swimming and biking but keep the emphasis on running).  One possibly flat, one hillier (maybe trail runs), and one longer run with hills.  Hill repeats sprinkled around.  Two-a-days sprinkled around (but kept short).  Try to be better about rolling/stretching.

2019-08-21 4:55 AM
in reply to: glfprncs

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Originally posted by glfprncs

Gooooooo Anne & Randee!!

Thank you, had a good ride in a beautiful area (Steamboat Springs)
2019-08-21 9:42 AM
in reply to: glfprncs

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Pennsylvania
Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Heaven help me, I just registered for Chatt 70.3!!  

2019-08-21 9:43 AM
in reply to: melbo55

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by melbo55

Heaven help me, I just registered for Chatt 70.3!!  

Way to DOOOO EEEETTTT!!!!!



2019-08-21 9:53 AM
in reply to: melbo55

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by melbo55

Heaven help me, I just registered for Chatt 70.3!!  

Nice! Compared to Lake Placid this will be easy!

2019-08-21 9:55 AM
in reply to: amd723

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED
Originally posted by amd723

Originally posted by melbo55

Heaven help me, I just registered for Chatt 70.3!!  

Nice! Compared to Lake Placid this will be easy!




way easier than LP!
2019-08-21 10:08 AM
in reply to: melbo55

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Alpharetta, Georgia
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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by melbo55

Heaven help me, I just registered for Chatt 70.3!!  

WOOOO! How many Manatees are registered now?

I don't think I'll be racing it next year as 2020 is my (potentially last) Ironman year, Wisconsin in September. But I may pop up there to volunteer - it's less than a 2-hour drive for me, and is always a target race for my tri club so we'll have a tent and lots of cheerleaders.

2019-08-21 10:13 AM
in reply to: lisac957

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Subject: RE: Manatees - 2019 Edition - Practice Maximum Enthusiasm - CLOSED

Originally posted by lisac957

Originally posted by melbo55

Heaven help me, I just registered for Chatt 70.3!!  

WOOOO! How many Manatees are registered now?

I don't think I'll be racing it next year as 2020 is my (potentially last) Ironman year, Wisconsin in September. But I may pop up there to volunteer - it's less than a 2-hour drive for me, and is always a target race for my tri club so we'll have a tent and lots of cheerleaders.

I think four?

  1. Ann-Marie
  2. Robin P.
  3. Melanie
  4. Janyne

It should be a fun time! 

I think that we need to recruit TJ. Let's trap her in a van on November 2 and work on her...

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